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Join Kev on this wellbeing Wander to find out a bit more about your special ingredients and to think about how you can feed and nourish them. Wellbeing Wanders are short videos and podcasts that aim to help you to: - Break away from your screens - Do something for your well being and - Give you some time to think outside the door You can find out more on our website at leapfurther.org/wellbeing

Take 15 minutes to mindfully wander with Pete Reece and really challenge those limiting beliefs that have held you back.  Wellbeing Wanders are short guided podcasts that aim to help you to: Break away from the screen Do something for your well being and Give your some time to think outside the door If you enjoyed this episode you can find more at leapfurther.org

Lifelines are a series of in depth conversations exploring life, careers, decisions and what leading an intentional and purposeful life is about. This conversation is with Rita Symons who has had a 25 year career as a senior leader in health and care and is now a leadership consultant helping leadership teams learn how to have courageous conversations which allow them to grow and develop. she is also current President of the European Mentoring & Coaching Council EMCC. You can find Rita on twitter at @SymonsRita And via her company website at https://www.enhancecoachingandconsultancy.com/ And on LinkedIn    

Just Wander for 15 minutes with Kev Wyke - Wellbeing Wanders are short guided podcasts that aim to help you to: Break away from the screen Do something for your well being and Give your some time to think outside the door In this episode Kev takes us on mind wander helping us to take a cognitive spring clean and let our minds do some wandering too. If you enjoyed this episode you can find more at leapfurther.org   Music in this episode Babylon - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100314 Artist: http://incompetech.com/    

Hope - A Wellbeing Wander with Pete Reece: Wellbeing Wanders are short guided podcasts that aim to help you to: Break away from the screen Do something for your well being and Give your some time to think outside the door In this episode Pete takes us on a mindful wander in our back garden helping us to think about how we can use hope to inspire and energise us. If you enjoyed this episode you can find more at leapfurther.org   Music in this episode: I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/

A Gratitude Wander with Kev Wyke Wellbeing Wanders are short guided podcasts that aim to help you to: Break away from the screen Do something for your well being and Give your some time to think outside the door In this episode Kev takes us on an appreciative gratitude wander helping us to think about what we have and what we are grateful for If you enjoyed this episode you can find more at leapfurther.org   Music in this episode: I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/

Circles of Control - A Wellbeing Wander with Pete Reece: Wellbeing Wanders are short guided podcasts that aim to help you to: Break away from the screen Do something for your well being and Give your some time to think outside the door In this episode Pete takes us on a mindful wander helping us to think about how we can work through the overwhelming nature of adversity using Stephen Covey's Circles of Concern & Control. If you enjoyed this episode you can find more at leapfurther.org   Music in this episode: I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/