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Happy New Year! In today's episode Sarah shares some big changes coming to the blog and podcast for 2016. Show notes at www.FreeIntervalWorkouts.com/LFS45

Discover some healthy ways to use natural detoxification to support health and accelerate weight loss. Get the show notes at www.FreeIntervalWorkouts.com/LFS44

In today's episode Sarah shares some effective accountability strategies that help you stick to your health and fitness goals long enough to see results. Get the show notes at www.FreeIntervalWorkouts.com/LFS43

SHOW NOTES: www.FreeIntervalworkouts.com/LFS41

In today's episode Sarah reveals here secret framework she uses for achieving goals, and accelerating success. And don't worry, it's not the typical SMART stuff that everyone always preaches, but no one really practices....Nope, this strategy is raw, in the trenches Sarah stuff...Straight from the heart, so check-it-out. Get the show notes at www.FreeIntervalWorkouts.com/LFS41

Learn the secrets to planning and preparing healthy meals once a week, so that you can successfully eat healthy all week, without any residences. Get the show notes here: www.freeintervalworkouts.com/LFS40

Discover how to use the Leangains intermittent fasting system to accelerate fat loss, and put on muscle fast. Show notes: www.freeintervalworkouts.com/LFS39

In this episode Sarah talks about the 3 different types of grip, and specific training methods used to increase grip strength. Better grip strength means increased strength overall. Show notes: www.freeintervalworkouts.com/LFS38

If you're looking to optimize your health, performance, mindset and lifestyle so that you can become a better version of yourself, then you've come to the right place. The Leaner Faster Stronger podcast comes out Monday-Friday and includes practical tips on topics related to nutrition, fitness, health, success and lifestyle. Plus at the end of each episode, you'll get a Free Interval Workout designed to get you leaner faster stronger. So whether you’re looking to shed a few pounds, improve your metCONS, get stronger, run faster, think more clearly, have more energy to become a productivity machine, than be sure to tune in daily.

The path to success in anything takes a lot of hard work. Whether you want to lose weight, build a business, or climb Mt. Everest, the path to getting there is still the same. It takes time, patience and perseverance, and the williningness to put in the work. In today's episode Sarah breaks down her journey with both fitness and business, and how to apply the same principles to gaining progress, thus success. Show notes: Get the episodes show notes here. 

Getting injured can suck, especially if it means you HAVE to take time off from your regular training routine. But that doesn't mean you have to stop all together. In this episode Sarah outlines a workout program that can help you stay fit while recovering from injuries.Show notes at: www.FreeIntervalWorkouts.com/LFS35

For the motivated fitness person who prides themselves on consistency, in the gym, and eating healthy 90% of the time, taking time off from the "healthy lifestyle", can feel like failure. But the truth is, taking time off from workouts and eating healthy can actually be good for you. And in today's episode, Sarah gets real with why she's been out of the gym for 4 weeks, and outlines the benefits taking a step back, and embracing your inner fat kid.Get the show notes here: www.FreeIntervalWorkouts.com/LFS34

Discover the 3 common training traps fit people fall into that cause plateaus, and how to overcome them. Show notes: www.FreeIntervalWorkouts.com/LFS33

Learn how long distance running can sabotage health and fitness, and how to use cardio interval training to get the same endorphins. Show notes: www.FreeIntervalWorkouts.com/LFS32

Learn how to train effectively so that you actually build muscle. The more muscle you have, the less fat you have. Show notes: www.FreeIntervalWorkouts.com/LFS31

One of the biggest resistances to working consistently is the gym itself. Not only is it often, cluttered with bulky, unnecessary pieces of equipment, but most of the time, they're too crowded. And this makes it hard to get in and out in a good time. So in today's episode, Sarah shares her top 5 strategies for getting on a fast workout in a crowded gym. Show Notes: www.FreeIntervalWorkouts.com/LFS30

In this episode you'll discover some simple interval training techniques that you can use with dumbbell and bodyweight only exercises, and still get stronger and in awesome shape. Get the show notes to this episode at: www.freeintervalworkouts.com/LFS29 

In this episode Sarah discusses what it takes to get rid of unwanted stomach fat, and finally achieve six pack abs. Get the show notes at www.freeintervalworkouts.com/LFS28

In this episode Sarah discusses how foam rolling can help prevent injuries, and improve fitness. Plus you'll learn what a foam rolling routine looks like, and how to do it so it doesn't hurt so much.  Get the show notes at www.freeintervalworkouts.com/LFS27

Most people suffer with some kind of neck and shoulder pain, that limits their performance in the gym. And in a lot of cases, doctors, chiropractors and massage therapists don't diagnose or treat this pain correctly. This is because it's usually referral pain caused by tight scalenes. So in this episode, Sarah discusses the scalenes, and the common symptoms and conditions associated with tight scalenes and how to treat it.