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If you’ve struggled with meditation or just can’t seem to find a mediation practice that feels right, this episode is for you. I share what 60 days of meditation taught me as well as what I do when my mind begins to wander during meditation. MENTIONED IN THIS EPISODE: Follow me on IG: @leanintocuriosity Topic suggestions, questions or to be on the show, click here! Insight Timer App

Let’s face it-we all procrastinate. It can be so frustrating because you want to get something done, but just can’t bring yourself to complete it. I tried something recently that helped me move forward and I wanted to share it with you! MENTIONED IN THIS EPISODE: Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

 Laura Christine is the host of The Boundless Soul Podcast where she encourages her listeners to be boundless on their journeys of spiritual growth. In this episode she gives me a numerology reading which was so fun. Make sure you check out her website for a mix of courses helping you integrate numerology into your spiritual journey. TAKEAWAYS FROM THIS EPISODE: Numerology is one component of many you can use on your spiritual journey. Be mindful of who you seek advice from and share information with. There is no wrong or right, there just is. MENTIONED IN THIS EPISODE:Follow me on IG: @leanintocuriosity Topic suggestions, questions or to be on the show, click here! CONNECT WITH LAURA CHRISTINE:Being Boundless The Being Boundless Podcast Instagram

A very valuable lesson was learned through the pandemic that I needed to share. If you are feeling depressed, sad, lonely, in a funk or any other negative feeling, this episode can have a great impact on how you handle things moving forward. MENTIONED IN THIS EPISODE: Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

Marie Sonneman is the Host of Ordinary to Badass podcast and Founder of Badass Money School. In this episode she shares her journey of paying off $106,000 in debt. We talk about how her intuition guided her to becoming a Financial Coach. Marie now helps others gain confidence to become debt free and totally badass. TAKEAWAYS FROM THIS EPISODE: Being a badass is about having confidence. Stay open to new ideas because that’s when more ideas will come to you. It’s ok to move on if something doesn’t feel right anymore. MENTIONED IN THIS EPISODE:Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here! Entreleadership Podcast CONNECT WITH MARIE SONNEMAN:Badass Money School Ordinary to Badass Podcast Social Media: Facebook, Instagram

With 80% of our thoughts being negative, some of that is judgement about other people. By using this tool, you will be able to avoid the negative thought patterns and avoid a rabbit hole of thoughts that lead you nowhere good. MENTIONED IN THIS EPISODE: Get the FREE practical guide: Personal Values Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

Your intuition is the most valuable tool you have – learn how to sharpen it. It’s ok if not everyone likes you and it’s ok if you don’t like everyone. When you meet someone and don’t get a good vibe, listen to your gut instinct. By practicing this on minor situations, you can filter that intuitive decision making to more important areas of your life. MENTIONED IN THIS EPISODE: More info on the Free Birds Mentorship Program Get the FREE practical guide: Personal Values Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

If you want something bad enough you will make the time for it. If not, it’s ok, don’t beat yourself up. It could just mean it’s time to evaluate your values and recognize what’s most important to you. Once you do, you will make the time to work towards the things that are getting you closer to your values. MENTIONED IN THIS EPISODE: More info on the Free Birds Mentorship Program Get the FREE practical guide: Personal Values Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

Starting and growing a podcast certainly comes with its set of challenges. In this episode I give you the top three challenges I have experience since starting and growing Lean into Curiosity Podcast. MENTIONED IN THIS EPISODE: More info on the Free Birds Mentorship Program Get the FREE practical guide: Personal Values Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

There are countless benefits to starting and growing your podcast. In this episode I give you the top three benefits I have experience since starting and growing Lean into Curiosity Podcast. MENTIONED IN THIS EPISODE: More info on the Free Birds Mentorship Program Step 1: Get the FREE practical guide: Personal Values Step 2: Get The Desire Map Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

Can you imagine if rather than being your own worst critic, you were your biggest fan? Well you can be. I share with you three practices to shift your mindset and truly love yourself through all the messiness. MENTIONED IN THIS EPISODE: More info on the Free Birds Mentorship Program Get the FREE practical guide: Personal Values Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

By showing up as your authentic self you will attract the right people at the right time for the right reasons. Those closest to us know what we are innately good at -  might as well ask them and then use those talents to our advantage. MENTIONED IN THIS EPISODE: More info on the Free Birds Mentorship Program Get the FREE practical guide: Personal Values Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

Your intuition already follows your value system. You just might not realize it yet. In this episode I share with you two simple steps to determine your values and core desired feelings. By doing this you will be guided to easier decision making. MENTIONED IN THIS EPISODE: More info on the Free Birds Mentorship Program Step 1: Get the FREE practical guide: Personal Values Step 2: Get The Desire Map Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

Block scheduling enables you to build in a day that I call a “nothing day” or simply put – a day you leave open to whatever you’re feeling that day. By doing this you can actually become more productive. MENTIONED IN THIS EPISODE: More info on the Free Birds Mentorship Program Get the FREE practical guide: Personal Values Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here!

In this episode I discuss week four (four-part series) of syncing your feminine cycle. I share with you what is going on with your hormones and emotions during this time so you can learn your own rhythm and take advantage of each phase of your cycle. MENTIONED IN THIS EPISODE:Book: 4 Seasons in 4 Weeks Author’s website for tracker and other resources: https://4s4w.com/ If you have any questions you can reach out to me on IG: @iamdeannafrances or through my website: https://leanintocuriosity.com/contact-me My interview with workshop host Danielle Fradette    

In this episode I discuss week three (four-part series) of syncing your feminine cycle. I share with you what is going on with your hormones and emotions during this time so you can learn your own rhythm and take advantage of each phase of your cycle.

In this episode I discuss week two (four-part series) of syncing your feminine cycle. I share with you what is going on with your hormones and emotions during this time so you can learn your own rhythm and take advantage of each phase of your cycle. MENTIONED IN THIS EPISODE:Book: 4 Seasons in 4 Weeks Author’s website for tracker and other resources: https://4s4w.com/ If you have any questions you can reach out to me on IG: @iamdeannafrances or through my website: https://leanintocuriosity.com/contact-me My interview with workshop host Danielle Fradette

In this episode I discuss week one (four-part series) of syncing your feminine cycle. I share with you what is going on with your hormones and emotions during this time so you can learn your own rhythm and take advantage of each phase of your cycle. MENTIONED IN THIS EPISODE:Book: 4 Seasons in 4 Weeks Author’s website for tracker and other resources: https://4s4w.com/ If you have any questions you can reach out to me on IG: @iamdeannafrances or through my website: https://leanintocuriosity.com/contact-me My interview with workshop host Danielle Fradette

Shelly Snow Pordea is an author and writing coach sharing great insight into telling your unique story. As she stepped into the world of writing her first children’s book, she allowed her personal values to guide her. We chat about using intuition and strategy to move your ideas forward. TAKEAWAYS FROM THIS EPISODE: If an idea won’t leave your head that’s when you know it’s time to explore a little further. Get inspired by others in your industry, see what they’re doing and put your own spin on it. Your first idea isn’t usually your final product, so enjoy the process. MENTIONED IN THIS EPISODE:More info on the Free Birds Mentorship Program Follow me on IG: @iamdeannafrances Episode 23: Prioritize Your Creative Passions with Shelly Snow Pordea Topic suggestions, questions or to be on the show, click here! CONNECT WITH SHELLY SNOW PORDEA:Website: TheCreativU Social Media: Facebook, Instagram Conscious Stories Real Artists Don't Starve with Jeff Goins

Molly Toohey is a yoga instructor who helps other yoga instructors create online yoga businesses. She was able to use her interest to get quality focused and share from her experience. Molly has a goal of helping 100 yoga instructors in the next six months. I know she can do it because she is laser focused on taking micro action and having macro patience. TAKEAWAYS FROM THIS EPISODE: Get quality focused over quantity by digging into your interest. Share from experience and show up exactly where you are. Take micro action and have macro patience MENTIONED IN THIS EPISODE:More info on the Free Birds Mentorship Program Follow me on IG: @iamdeannafrances Topic suggestions, questions or to be on the show, click here! The blog post I used to start my podcast, click here. CONNECT WITH MOLLY TOOHEY:Website: http://mollytoohey.com/ Instagram: https://www.instagram.com/mollytoohey/