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So you are ready to transform your body? That's amazing. Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work.  But we need the heart work for transformations.  Sister, I encourage you to lean in, listen to this podcast with an open heart, and trust God's opinion of you and stop listening to the lies.  That way, you can be a good steward of all your resources and truly transform every area of your life.  --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Nothing hits harder than that midday wall. Today, I'm sharing a few tips that will help you have the energy to teardown that bad boy.  --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Before you reach the big change you desire, you likely need to make many small changes.  Good news? These are typically easy changes. Heck, they should be easy, so you will actually do them.  I'm talking about why those small changes matter and how you can start today.  --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.  

I had covid last week and here are some takeaways from the whole experience. Take a listen and be encouraged.  --- Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Did you struggle to start a new habit in the summer? Thinking you need to wait until things settle down with kids going back to school to start again? Think again.  Find out why right now is the best time to start a new habit.  --- Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

We are running ourselves ragged and our health is suffering. I'm here to remind you rest is important. Your margins matter. Take a listen and be encouraged.    --- Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

When you feel stressed, pressed, or just worn thin, how do you treat your body? That's a question I'm digging into on this week's podcast. I don't have to tell you how hard life can be - you KNOW this fact is true.  I want to encourage you that even in this season, God is providing.  Verse:  The Lord will guide you always;     he will satisfy your needs in a sun-scorched land     and will strengthen your frame. You will be like a well-watered garden,     like a spring whose waters never fail. Isaiah 58:11     Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

I keep seeing all these amazing results from 75 Hard. No, it's not a diet per se; however, this mental toughness challenge has many incredible outcomes that are seen and unseen. Ya'll, I've done it - twice - so I know.  We can convince ourselves super quick that we NEED that too, but I'm here to tell you. It might not the right season. Don't fall into the trap of taking on more than you should in this season of life. PS I think 75 Hard is amazing - and I will do it again - when the season is right.    Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

A wise person once said, "Comparison is the thief of joy." It's true. But how often do you find yourself caught in the comparison trap? More than you care to admit, right?  Today, we are unwrapping some biblical truths about you and your purpose in life.  Listen in and be encouraged and inspired.    Today's verses:  👉 "For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." -Jeremiah 29:11 👉 His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence. - 2 Peter 1:3 🙏Today's prayer: Make me to know your ways, O Lord; teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long. - Psalm 25:4-5 Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Weight loss is hard. It becomes even harder when we miss the first step - starting with gratitude for the body you have and kicking the desire to look like anyone else but you to the curb. In today's podcast, I look at the weight loss journey (or any goal you might have) through the lens of  Solomon's wisdom in Ecclesiastes 6:9 (NLT): Enjoy what you have rather than desiring what you don’t have.  I hope this message encourages you and helps you purposefully live the life God created for you.  Love you!!   Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

No one intends to drift away from God, their goals, important relationships, or healthy habits. But from time to time, it happens. In today's podcast, I talk about how changing your mindset and setting up some marker in your life will help you stay focused on living a life full of purpose that God created just for you.  "We must pay the most careful attention, therefore, to what we have heard, so that we do not drift away." - Hebrews 2:1 NIV The story of Jesus walking on water - Matthew 14:22-33.   Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Summer is lovely, but it is also so hard. With the kids home, it feels like we have to wear all the hats all the time. Not only does that get really exhausting - the task leaves us feeling like we are being a crappy [fill in the blank]. Ya know? Yes, there is an ease to the summer, but there is also considerable tension. In today's podcast, I hope to encourage mamas struggling with the pressure, give practical advice on how to rock your summer, and reframe how you see the struggle.    Need those free nutrition resources? Check out all the things (including newsletters) she has for you here. Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here, and she will be in touch.

I know...eat more. Sounds like I'm crazy; however, rhe first thing I ask most of my clients to do is eat more (and sleep more but that's a conversation for another time). Why? Well much like you can't have a roaring fire without the wood, your body's metabolism needs food to work optimally. It appears to be counter-intuitive thanks to the marketing strategies of the diet culture. But it's needed...take a listen to find out more.    Need those free nutrition resources? Check out all the things (including newsletters) she has for you here. Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here and she will be in touch.

Perhaps you are a little frustrated like me, because, time and time again, you find yourself doing the EXACT thing you said you wouldn't do. But like a moth to a flame you are back to the bad habit.  Today, I am talking about taking a stand against a bad habit. I am focusing on my tendency to randomly scroll social media but your thing could be anything - maybe food or fitness - and the same approach applies.  Today's Bible verse: Romans 7: 14-20 ---- Need those free nutrition resources? Check out all the things (including newsletters) she has for you here. Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here and she will be in touch. 

Summer is almost here. We are busting out the shorts and swimsuits and they are tighter than last year so what do you do? In this podcast, Sarah gives a few tips and some encouragement for anyone wanting to work on their health goals.     ---- Need those free nutrition resources? Have a topic you want to hear more about? Want to connect with Sarah? Want her to coach you? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.

Sleep is so underrated but SOOOOOO important. In today's episode, Sarah is busting a few myths and dropping some hacks all for the love of sleep. ---- Have a topic you want to hear more about? Want to connect with Sarah? Want her to coach you? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.

The truth is we have a choice.  Believe in the truth or buying into the lies. What we choose has the power to keep feeling stuck in a crazy downward spiral OR set us free from toxic thoughts and into a life full of freedom. Whatever our anxiety - it falls into one of these three categories of lies: I'm unworthy. I'm unloveable. I'm helpless. But sisters, that's not the truth. Listen in and be empowered to make the brave choice and believe God's truths about you.  Let's fight, ladies! Be brave and fight!  Identity statement verses:  Psalm 139:13-16, John 1:12-13, John 10:28-30, John 15:1-17, Romans 6:1-1, Romans 8:1, Romans 8:9-17, 1 Corinthians 6:19, 2 Corinthians 5:13-21, Galatians 3:26-4:7, and Ephesians 1:3-2:10. The study I mentioned -> Get Out of Your Head Study Guide: A Study in Philippians by Jennie Allen (Affiliate link)  Listen to Ryan Leak's Message: Sufficient Grace   ---- Want to connect with Sarah? Want her to coach you?  Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.

I've spent most of my life trying to be better. But I truly believe we are called to so much more. We are called to be different. It matters greatly and it really helps us shift the focus from what we can do to what God will do.    ---- Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.

You don't accidentally fall into shape, nor do you nail your food choices and other goals without intention and planning. When life gets bonkers, we tend to spiral down BUT that doesn't have to be our story; take a listen to practical advice to feeling and looking better.  Mentioned in this episode:  Start today: The Love Framework: Self Love 5 Week Challenge Workout Tracker Stickers: https://www.etsy.com/shop/AB2Studios   ---- Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.

I've not fallen off the wagon because I burned that stupid thing years ago. But my healthy habits need some QT and attention.  So I need a change - maybe you do too. Instead of asking Coach Google for advice, because she will show you shiny things like new diets, pills, patches, or potions - listen to this podcast.  Grit + Grace: Habits - Join here!    Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.