Listen Now

Last night in a dark room, I hit a wall; I've walked my room numerous times without running into something, so what gives this time? Turns out I was turned around a bit, so I was going off course as I moved forward. I just needed a little light to see things more clearly. Often, this is what happens in diets, we start taking steps forward, but our approach isn't locked into the coordinates of our truly desired goals. But when we turn on the light and start loving our beautiful bodies as they are, something happens. We honor them in our choices vs. demanding them to change. And a new life is born, and a radical new way of living remains. Change takes root in the fertile soil of love. Take a listen.     Get your free Self Love Mini Workbook here. Find out more about The Love Framework Self Love 5 Week Challenge now. Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.  

I recently took a break from my regularly planned out life - ya'll I planned everything and had no plan (kinda). My problem was rooted in striving to hit expectations that were never meant to take on. It left me feeling overwhelmed and defeated. You too? Take a listen and created the shift from striving to thriving   Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.

Life without social media has been INCREDIBLE. Sure, I'm only about 2 weeks into my 40-day social media fast but the lack of distraction has been so eye-opening and so rewarding.  In today's episode, I compare it to cleaning out my closet. Getting rid of all the clothes that no longer fit my life. Take a listen and lean in... I mentioned this book in the show - it is sooooo good!  Joy Keeper by Suzanne Eller.  Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.

The goal of being healthier is worthwhile. However, problems pop up when the definition of "healthy" leans heavily into diet culture. Incidents of this are when foods are labeled "good" and "bad," when restrictions are stringent, and when success is defined solely by the change in the scale. There's a different way. Listen in to find out more about how to improve your health - mind, body, and soul.   Want to connect with me? Click here and I will be in touch. Or check out all the free guides and workbooks I have for you here. 

I'm digging into Ephesians 4:17-24 - the part where you've got to remove your old self in order to put on your new self. Taking a little time today to dig into this.  I mention my social media fast - listen in to the original podcast here - 89: Let Go of the Dang Buoy....why I'm walking away from social media... Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.   

We are so hard on ourselves, especially when looking in the mirror. But if our reflection was the voice of a beloved friend or our daughter, what would she say?  Self Love is an inside job. Making the shift in the thoughts you think gives way to a change in your actions and habits.  Ready to dig in deeper? Check out the TLF Self Love Self Pace course here.

When your phone runs out of batteries, you plug it in and let it recharge. Curious why when we feel depleted and in need of a recharge, we call ourselves selfish, lazy, or unproductive?  Let's dig into that a bit more, shall we?      Click here to let me know you want more info on Recharge and I will be in touch. 

You don't need 30 minutes to start moving more every day. Heck, you don't even need 15. I'm giving you permission to move your body even if it's only for 5 min. That's the secret to success - start.  Have you checked out my programs but aren't sure of which one to pick? I can help. Click here and I will be in touch. 

"I want to do _____ in the morning but I'm just so tired." I have a solution to your little predicament. Take a listen.  Let's talk. Click here and I will be in touch. 

We choose to love imperfect people every day. Why is it so hard to love our imperfect body? "But God proves His own love for us in that while we were still sinners, Christ died for us." Romans 5:8 Ready to choose love and put it in action but not sure where to start? I can help. Click here and I will be in touch.   

This is a topic near and dear to my heart. One that I've seen client after client struggle with. And one that I want to help women overcome. Get your free Self Love Mini Workbook here. Find out more about The Love Framework Self Love 5 Week Challenge now.

In this really hard season, my days can quickly fill with worry. Do you feel that too? But faith cannot grow in a sea of worry. So we must do something different. Lean in with me today and let's trust what God's doing even if we can't see it.    Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

I'm struggling these days. 2020 is royally kicking my butt, you too? I've spent a lot of time struggling with submission - you know, letting go of many things I wish I had more control over -  and this causes a ton of inner conflict. I sat down today and dug into God's Word to see what He has to say.  Lean in and discover what we need to do to possess God's greatest gifts. Spoiler alert - you must be willing to let go of what (and who) God never intended for you (to be) to make room for the life He created for you!  Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com  

I had in my head that I would be fiercely fit by forty. My coach was down for it and we knew that it was gonna be epic. I had in my head where I wanted to be and knew what it would take to get there. Done deal.    But I also knew that if at any point the process was hijacking other goals, then I would pull the plug and happily walk away.    And well, that's totally happening now.   Listen in and find out what's going on and why my decision to not diet might be just what you should consider too.      Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

Have a ton of thoughts that bombard your every moment? Ya, me too. The problem comes in when we accept our thoughts to be true without sifitng them out. Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts. We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve. After all, our actions are determined by our thinking. If you want to change your habits, you must change your thinking first. Have a ton of thoughts that bombard your every moment? Don't feel like you measure up? Is worry consuming you? Are you anxious about the future? The problem comes in when we accept our thoughts to be true without sifitng them out. Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts. We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve and be washed away.   Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

Our annual trip to TN was quite the journey. Apparently, a big van driving in the mountains with 108k miles is susceptible to transmission failure. Here's my story of the uninvited (but oh so wonderful)Thanksgivng journey   Feeling a little off after your Thanksgiving? Check out how Grit + Grace: Habits - The 28 Day Transformation Challenge can help you get back into the swing of things and it's only $37! Sign up or find out more here.   Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

On this special Thanksgiving week podcast, I dive into how to create success over Thanksgiving week, which includes enjoying yourself fully on Thanksgiving day with zero shame and a grateful heart. Sound advice that can be applied to any holiday or special event.    Happy Thanksgiving from our family to yours!    Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

I'm so thankful for the opportunity to chat with my dear friend, Taylor Nichols. She is a lighthouse and you will hear her heart in our conversation. I just love how she loves and shows up so authentically to her perfectly imperfect life. Looking to and pointing back to God in everything. Enjoy.   Connect with Taylor:  Instagram: @nichols_taylor Speak Life Podcast Sarah's resources: Links: https://linktr.ee/sarahalyse Email: info@sarahalyse.com  

If I ever participated in an endurance swim, I'm certain I'd be the girl clinging on to the buoy - not wanting to go further. Well, at least that's how I feel in life right now. Desperately clinging to something that is holding me back. I'm finally ready to let go and swim into deeper water.  This is my surrender.    Sarah's resources: Links: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

Last week was a wild and crazy wrench throwing festival. I missed workouts, didn't hit step goals, and was inconsistent with food. But I was happy to report to my nutrition coach that the week was a SOLID win - mainly because there was no mental backlash about any of my less than stellar choices.    He shared something with me and I'd love to share it with you.     Grit + Grace: Habits - The 28 Day Transformation Challenge will help you with living in that 80% and it's only $37! Sign up or find out more here. Sarah's resources: www.sarahalyse.com Follow me on Instagram Join my FREE private Facebook community Email: sarahalysefitness@gmail.com