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Oh Hey Amanda!
16 minutes | Sep 20, 2020
Sometimes we go through seasons where we need to receive energy from other things, instead of using our energy. Whether it’s sitting outside, meditating, or listening to music. The art of doing nothing and allowing the divine energy work it’s magic! Come share this episode with me on instagram!
19 minutes | Sep 6, 2020
Realigning mind, body, and soul
Catch up episode. Currently challenging myself to realign. Falling out of self care routines is easy, it’s getting back into the swing of things that is hard. Also, after I uploaded I realized I said, “pravana mat”, which is wrong lol. Sometimes words happen before the brain works. It’s a pranamat. Here is one similar to mine!
18 minutes | Aug 16, 2020
Prioritizing the unexpected
This episode is a melting pot of different topics. I’m back in the saddle from our two week interview extravaganza. Talking about prioritizing your happy and unexpected things that pop up. As well as, knowing when to cut out all the white noise that is preventing your happiness and success.
41 minutes | Aug 10, 2020
Life and Laughs with Lyssa
I have never spent more time laughing in my life. Alyssa gives the BEST advise for self care and has great tools on her belt. Make sure to follow her on instagram @lifewithlyssa or her website, lifewithlyssa.org.
27 minutes | Aug 3, 2020
Self care with Stef
This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self beliefs, imposter syndrome, and general weirdo things. I’m so grateful to call her a friend and share these tips and laughs with you! You can find her on instagram @Spookyfitmom13 and find out more about her, as well as her blogs on her website, www.iamredefiningme.com.
20 minutes | Jul 18, 2020
Thoughts and emotions
Separating the two can be really difficult. I always associated thoughts and emotions to compliment one another. Guess what? I learned that’s not a thing. One can exsist without the other. Listen to this deep dive to find out! Here is the articled I mentioned! Quora
17 minutes | Jul 11, 2020
Self inflicted prison
How often have you felt like a hamster wheel that keeps spinning? You get in this headspace where all of the things you used to rely to keep you sane feel like a chore. When you try to get out of this headspace it just feels overwhelming and disingenuous. What is a self inflicted prison? Listen to this deep dive to find out! Here is my latest addiction, Jot.
19 minutes | Jul 4, 2020
Running out of time?
Know that in those moments of overwhelm, you have plenty of time and allow yourself to be in the moment. Moon Omens always gives the best daily reminders. Come over to insta and let’s gab!
23 minutes | Jun 28, 2020
Boy if that is not the trigger word for quarantine, I don't know what is. This episode I discuss acknowledging loneliness, unhealthy/healthy egos, and, oh yeah, the space time continuum from Back To The Future (it is the scene from the second movie). Ya know, the usual. I try to always keep you on your toes! Here is the article I mentioned in this episode.
17 minutes | Jun 21, 2020
Acknowledging when you need more
My goal this week is to normalize when I need something more. More me time. More meditation. More reading. Society likes to tell us that when we need more that some how defines who we are when the reality is it makes us human. Here is the Reba link! You’ll be singing it all day. You’re welcome. https://youtu.be/kZNvjmXM7eg
19 minutes | Jun 13, 2020
I can tell a huge difference in my day and week when I include meditation. It can be a struggle to stay silent for 3 minutes. Even when 3 minutes doesn't sound like that long. This episode I talk about my tips and tricks, as well as the benefits of giving yourself this daily gift. This is one of my favorite meditations by Gabby Bernstein. Come over to insta and tell me what is fueling your soul right now! @lavenderlouise https://www.youtube.com/watch?v=nNVTSpSSPQg
34 minutes | Jun 7, 2020
Lack of credentials doesn't mean lack of opportunities
HAPPY SEASON 3 Many times our ego will tell us that we don't have the opportunity to accomplish something because we don't have the credentials to do so. When the reality is, we have everything we need! We have the motivation and ability to learn something new. To take a new chance on something we truly desire. We have to take the first step or those dreams will never come true. This episode talks about ego, how I overcame this thought when starting my podcast, and how I've been implementing a new morning routine.
8 minutes | Jun 7, 2020
Racism and white privilege
This episode is a discussion on racism and white privilege. I will no longer not speak up when I think I don't have a foot in the game. When something is inhumane and wrong, we should all stand up regardless of how big or small we think our voice is. I'm learning and listening to the amazing black people that are lifting their voices. I'm standing up for what is right. Everyone has a right to their own opinion and this is mine. This is the link for Toni Morrison's words: https://www.youtube.com/watch?v=15MMmgwl1V4
14 minutes | May 30, 2020
Vision over circumstance
Our circumstances can be overwhelming. We don't get to choose what happens to us but we get to choose how we react. In keeping our vision in mind through these circumstances, we can keep pushing towards our goals. Not allowing whatever happens to us define who we are. This episode talks about living in your vision. Also, mini history lesson! Phillis Wheatley is one of the first female African poets in American. Her poems are amazing and beautiful. Dive into this episode!
25 minutes | May 24, 2020
Mermaids, Dolly Parton, and your inner child
Ever have those day where everything somehow connects? That's this episode. I'm talking fairytales and stories of success. How do we acknowledge that little voice in our hear? How do we turn that into success? Come over to instagram and share your thoughts! @lavenderlouise
19 minutes | May 17, 2020
Discussion on judgement and how we release this emotion. How did we learn to judge? Where did it come from? I would love to know your insight! Come over to instagram @lavenderlouise and share your thoughts. firstname.lastname@example.org
18 minutes | May 3, 2020
This word can be tough to get use to. We have to step into vulnerability in order to grow and be successful. In vulnerability, lies abundance and creativity.
14 minutes | Apr 26, 2020
Trust your journey
This can be the most difficult thing to learn. Trusting and believing that this journey is taking us to our goals. Relinquishing control and living in the moment. My Self Love journal is now live! Click the link for access to the Self Love e-journal. A $15 value for $8.88. This journal has 30+ prompts and reflection spaces. It gives you the freedom to pick and choose which topic fits your self care time.
15 minutes | Apr 19, 2020
Perception is everything. Holding myself accountable to the choices I make during this time is helping to keep me in check.
21 minutes | Apr 12, 2020
I had the pleasure of experiencing two attacks in one morning. This episode talks about my spiral into the attacks, the effects, and how I recovered. I would love to know how you overcome these!
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