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Lattice Training: Climbing Podcast
74 minutes | Oct 10, 2018
Episode 3: Alex Barrows - Dieting, Knee Bars and Training Tricks
Episode 3 features an interview with British sport climbing and training obsessive Alex Barrows by Lattice Training coach Tom Randall. In this episode we explore what turned Alex from an "average" climber into a top performer and how he trained to increase both strength and endurance. We also go into the murky world of knee bar specialisation and finish up the interview with a candid look at weight control in climbing.
47 minutes | Sep 10, 2018
Episode 2: Jerry Moffatt - Master Mind and Climbing Performance
Episode 2 features an interview with climbing legend Jerry Moffatt by Lattice Training coach Tom Randall. In this episode we delve into Jerry's early years and how he trained both his mind and body. We also discuss some of the key tips and tricks from his book like "anti-goals" and the different between confidence and focus.
46 minutes | Jul 21, 2018
Episode 1: Climbing Data - An Interview with Tom Randall and Remus Knowles
Welcome to the very first podcast from Lattice Training! As the very first piece, we have started with what lies at the core of Lattice - our data. Remus Knowles was the first person to join Tom Randall and Ollie Torr on the team and over the years as been instrumental in developing the data collection, analysis and software involved with coaching and profiling. We cover: The early years - how Remus first dealt with our data driven approach Big data - what lessons have we learnt from Dyson? Finger strength modelling - gender, age and multi factor models Where next - the future!
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