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“The happiness of your life depends on the quality of your thoughts.”—Marcus Aurelius. Oftentimes we focus so much on our physical health and what we consume to get and remain healthy, that we forget that we have to spend the same energy becoming MENTALLY healthy as well. I hope you enjoy today’s episode! Feel free to comment or leave any feedback/questions at kish_rdh@yahoo.com or on instagram.com/kishaRDH. Thank you for listening!

Addiction can be debilitating. Contrary to popular belief, they’re not limited to drugs and alcohol. Any behavior or substance that hinders your lifestyle in some way can be seen as an addiction. I hope you enjoy this episode! Feel free to leave any feedback or comments at kisha_rdh@yahoo.com or on instagram @kishardh. Thanks for listening!!

Each of us has had life experiences which may have had a hold on our lives. I encourage you to free yourself from that “thing” that is preventing you from being the best version of yourself and living your best life. I hope you enjoy and feel free to leave any comments or feedback at kisha_rdh@yahoo.com. Thank you for listening!!

Just sharing with you the origins of my new podcast name. Feel free to leave any feedback at kisha_rdh@yahoo.com. Thanks for listening!!

As we welcome in the new year, I encourage you all to take stock of your lives and set some new goals to work towards. Take a listen and enjoy!

Yes, I know how tedious it seems BUT flossing is very necessary. In this episode, I briefly discuss why it’s so important.

Life presents with many trials and tribulations. Sometimes we feel like our past or even our present situations hinder us from getting to the next level in life. However, EACH of possesses the strength, greatness, and determination to tear down those walls and get to the other side. We each possess something within us that says “you are NOT your circumstance and you CAN accomplish your goals”. This podcast reveals some of my own difficulties in life and how I made it to the other side. Sit back, listen, and enjoy! Feel free to leave questions, comments, or suggestions at: kisha_rdh@yahoo.com

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