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By The Skin of my Teeth
27 minutes | Feb 20, 2019
You Are What You Eat....You Are What You Think
“The happiness of your life depends on the quality of your thoughts.”—Marcus Aurelius. Oftentimes we focus so much on our physical health and what we consume to get and remain healthy, that we forget that we have to spend the same energy becoming MENTALLY healthy as well. I hope you enjoy today’s episode! Feel free to comment or leave any feedback/questions at email@example.com or on instagram.com/kishaRDH. Thank you for listening!
19 minutes | Jan 13, 2019
Overcoming Addictions/Unhealthy Behaviors
Addiction can be debilitating. Contrary to popular belief, they’re not limited to drugs and alcohol. Any behavior or substance that hinders your lifestyle in some way can be seen as an addiction. I hope you enjoy this episode! Feel free to leave any feedback or comments at firstname.lastname@example.org or on instagram @kishardh. Thanks for listening!!
28 minutes | Jan 6, 2019
Breaking Free From Your Past
Each of us has had life experiences which may have had a hold on our lives. I encourage you to free yourself from that “thing” that is preventing you from being the best version of yourself and living your best life. I hope you enjoy and feel free to leave any comments or feedback at email@example.com. Thank you for listening!!
6 minutes | Jan 2, 2019
New Podcast Name!!
Just sharing with you the origins of my new podcast name. Feel free to leave any feedback at firstname.lastname@example.org. Thanks for listening!!
8 minutes | Dec 31, 2018
New Year, New Goals
As we welcome in the new year, I encourage you all to take stock of your lives and set some new goals to work towards. Take a listen and enjoy!
9 minutes | Dec 23, 2018
The Reason Why We Floss
Yes, I know how tedious it seems BUT flossing is very necessary. In this episode, I briefly discuss why it’s so important.
37 minutes | Dec 17, 2018
No Matter Your Past or Present, You CAN Have New Beginnings
Life presents with many trials and tribulations. Sometimes we feel like our past or even our present situations hinder us from getting to the next level in life. However, EACH of possesses the strength, greatness, and determination to tear down those walls and get to the other side. We each possess something within us that says “you are NOT your circumstance and you CAN accomplish your goals”. This podcast reveals some of my own difficulties in life and how I made it to the other side. Sit back, listen, and enjoy! Feel free to leave questions, comments, or suggestions at: email@example.com
10 minutes | Dec 11, 2018
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