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On today's episode Justin and Will recap the Spartan Race Weekend in Las Vegas (Vegazona). Justin raced elite on both Saturday and Sunday. Will raced age group on Sunday. Listen here to learn how we did. We also share a lot of tips and ideas on how to improve for your next Spartan Race.

Spartan Race Jacksonville Super Recap Hunter McIntyre 2019 goals Zwift Ecycling 2028 Olympics Workout of the week Goal check in  February results March goals Quarterly progress Yearly progress

On this show we start off with a review of our recent attempt to claim the King of the Mountain spot at Black Mountain here in Henderson as well as Justin's most recent Spartan races in Arizona. Then we discuss current events in OCR including the highest paid athletes of 2018 and the current state of Tough Mudder prize purses. Will finally comes up with his wager for the upcoming showdown between him and Jacob, and we talk about some of our weaknesses when it comes to training/competing.

On this episode, Justin recaps his races at the Spartan SoCal sprint and super in Chino, CA. Then, we discuss the legal issues facing Tough Mudder. Finally, we lay out our monthly, quarterly and yearly goals.

In our first episode of the new year we sit down with special guest Jake Jezek to catch up on everyone’s holidays and the training that we’ve been doing to get in shape since then. Next, we discuss Spartan’s US national series schedule for 2019, and Justin explains how to qualify for Tahoe in September (12:30). Finally, everyone breaks down their workout of the week (25:40) before giving an outline of our 2019 race plans (34:30) where Will accidentally makes a challenge that may be a little over his head.

On this episode of Lactic Acid Radio Justin discusses his new 5k PR, his October running mileage, and he sets his sights on an ambitious running goal. Jake talks about how setting goals only matter if those goals are important to you, and he hopes to swim serious yardage in November. Will talks about his unhealthy relationship with alcohol and marijuana and how he hopes to improve that relationship in November. Finally Jacob, talks about what it's like to actually succeed on a monthly goal and decides to step outside his comfort goal and choose a challenge running goal.

Jacob, Will, and Justin discuss the book Tribe: On Homecoming and Belonging by Sebastian Junger.

IRONMAN World Championship Results Spartan Race 2019 Changes (Expand Age Groups, 6 New Obstacles, 14 Modes, SGX Heats) October Goal Check In Workout of the Week Fitness Deep Dive - Justin

On this episode we define Hypoxic Training & Blood Flow Restriction Training. We talk about their purpose, research, personal experience, and then give recommendations on how to utilize them in your training.

Introduction to our Hosts Spartan Race World Championships Results September Goals - Recap Quarterly Goals October Goals Climbing Mount Charleston

Tougher Mudder World Championship Results Spartan Race World Championships Podium Predictions Jacob Luna's Puerto Rico Adventure Jacob’s Weight Loss and Workouts on the Island Number of Americans with Alzheimer’s expected to soar in the coming decades?

Intro News Spartan Race - ESPN TV Series Spartan Race - Trail Run Series Kipchoge Marathon Results Denise Mueller-Korenek breaks Bike Land Speed Record with 183.9MPH for 4 miles Segment How could Spartan Race improve the live broadcast? Fitness Topic Justin’s Weight Gain Current Events Obesity Rates Now Top 35% in 7 States? Number of Americans with Alzheimer’s expected to soar in the coming decades? Upcoming Events Personal Justin - Rotator Cuff Injury The Nordic Track Podcast Outro

Spartan Beast Seattle Recap Jan Frodeno Injury Obstacle Tips   Workout of the Week Top 3 Hikes  

We all share how are August Goals went, what are goals are for September, and then shared some longer term goals to complete by 12/31/18.

West Virginia Spartan Race - Recap CrossFit Games changes Big Question Workout of the Week Monthly Goal Check Up

We talk about how the Colorado Rockies Spartan Ultra went. It went well for 1 of us and not so well for the other. Enjoy!

Intro News North American OCR Championship - Recap Pan Pacific Championships - Swimming 800m Free 1st Zane Grothe - 7:43.74 USA 2nd Jordan Wilimovsky - 7:45.19 USA 3rd Jack McLoughlin - 7:47.31 AUS 400m Free 1st Jack McLoughlin - 3:44.20 AUS 2nd Mark Horton - 3:44.31 AUS 3rd Zane Grothe - 3:45.37 USA 10k Open Water 1st Jordan Wilimovsky - 1:58:50 Zane Grothe - 2:03:52 Listener Questions Should I hire a coach? How do you pick your goal races? How do you start your day? Brandon: Should I compete? I so, in what? Fortnite Fitness What keeps you awake at night? Ultra Beast Preparation Upcoming Events Personal Podcast Outro

Intro News How to develop an effective training plan? Workout of the Week Monthly Goal Check Up What motivates you to keep exercising? Mock CrossFit Games Upcoming Events Outro

We recap the 4th Day of Individual Competition at the 2018 CrossFit Games and announce the final events of the Lactic Acid Games.

We recap the 3rd Day of Individual Competition at the 2018 CrossFit Games.