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Welcome to La Batalla Podcast where we discuss daily issues! This the final show of the season and the last show of 2019!! Thank you, listeners! Our topic today is: Nutrition and Weight Loss In this show we air Part 2 of our interview with Allison Thibault MS, RDN, CDN, LDN. Allison, shares with us her thoughts on how to make healthier choices. Have something to share? Can you relate? Participate and add your comments to the comment section! Follow, subscribe and like us on SoundCloud, Apple Podcast and Stitcher! Don’t forget to follow us on Instagram, Twitter @batallapodcast Find us on WordPress https://batallapodcast.home.blog/ Show Segments: •Colibri and Super La Vaca discuss: The Battle of the Bulge aka weight loss and sticking to your diet during the holidays. •Allison Thibault MS, RDN, CDN, LDN Interview: Discussion on Nutrition. •Colibri and SuperLaVaca final thoughts and message. All Music © for the show produced and edited by Myrna Ventura Thibault and is available for purchase at https://store.cdbaby.com/Artist/MyrnaThibault Exceptions when public domain music is used. Our invited guest- Allison Thibault is a highly qualified Registered Dietitian Nutritionist, Lead Clinical Nutritionist at RWJ Barnabas Health in the state of New Jersey and a Certified Nutritional Therapist. Allison is licensed in the state of New Jersey, New York and is currently pursuing her license in the state of Florida. Allison’s passion, drive and ambition brought her to start VivaTotalHealth in February 2015, 2 months after graduating from the Nutrition and Dietetics Program at Montclair State University. Allison believes food heals. Food brings people together and can bring upon many emotions. “What we feed our body is what it will give to us in return”. Allison continued her education by completing the Nutritional Therapy Program at the Nutrition Therapy Institute in Denver, Colorado. Shortly after, she completed her Dietetic Internship through Montclair State University. Allison completed 1,232 supervised hours in Clinical Nutrition, Community Nutrition, and Food Service Management accredited program by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics Didactic Program in Dietetics. Allison has experience working with multi-disciplinary team of doctors including gastroenterologists, wound care specialists, fertility specialists, family care practitioners and surgeons. Responsibilities include optimizing patients nutritionally in chronic and acute wound healing, increase fertility and hormone balance and regulation, weight reduction, eating disorders, hyperlipidemia, obesity, metabolic disorder, hypercholesterolemia, pre-diabetes, diabetes, gestational diabetes, fatigue, stress, depression, anxiety, nutrient deficiency, poor planning and eating habits, sports and fitness nutrition. Allison has years of experience with athletes of all ages and sports in training, nutrition counseling and consulting. For more information visit Allison Thibault’s website: www.vivatotalhealth.com

Welcome to La Batalla Podcast where we discuss daily issues! Our topic today is: Nutrition and Weight Loss In this show we air Part 1 of our interview with Allison Thibault MS, RDN, CDN, LDN. Allison, shares with us her thoughts on how to make healthier choices. Have something to share? Can you relate? Participate and add your comments to the comment section! Follow, subscribe and like us on SoundCloud, Apple Podcast and Stitcher! Don’t forget to follow us on Instagram, Twitter @batallapodcast Find us on WordPress https://batallapodcast.home.blog/ Show Segments: •Colibri and Super La Vaca discuss: The Battle of the Bulge aka weight loss and sticking to your diet during the holidays. •Allison Thibault Interview: Discussion on Nutrition •Super La Vaca’s Top Ten: https://thestir.cafemom.com/healthy_living/111144/10_ways_to_stick_to •All Music © for the show produced and edited by Myrna Ventura Thibault Our invited guest- Allison Thibault is a highly qualified Registered Dietitian Nutritionist, Lead Clinical Nutritionist at RWJ Barnabas Health in the state of New Jersey and a Certified Nutritional Therapist. In addition, she recently became licensed in the state of New York and is currently pursuing her license in the state of Florida. Allison’s passion, drive and ambition brought her to start VivaTotalHealth in February 2015, 2 months after graduating from the Nutrition and Dietetics Program at Montclair State University. Allison believes food heals. Food brings people together and can bring upon many emotions. “What we feed our body is what it will give to us in return”. Allison continued her education by completing the Nutritional Therapy Program at the Nutrition Therapy Institute in Denver, Colorado. Shortly after, she completed her Dietetic Internship through Montclair State University. Allison completed 1,232 supervised hours in Clinical Nutrition, Community Nutrition, and Food Service Management accredited program by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics Didactic Program in Dietetics. Allison has experience working with multi-disciplinary team of doctors including gastroenterologists, wound care specialists, fertility specialists, family care practitioners and surgeons. Responsibilities include optimizing patients nutritionally in chronic and acute wound healing, increase fertility and hormone balance and regulation, weight reduction, eating disorders, hyperlipidemia, obesity, metabolic disorder, hypercholesterolemia, pre-diabetes, diabetes, gestational diabetes, fatigue, stress, depression, anxiety, nutrient deficiency, poor planning and eating habits, sports and fitness nutrition. Allison has years of experience with athletes of all ages and sports in training, nutrition counseling and consulting. For more information visit Allison Thibault's website: www.vivatotalhealth.com

Welcome to La Batalla Podcast where we discuss daily issues! Season 1 Episode 4 Our topic today is: Leadership at work! In this show we air part 2 of our interview with Aaron Thibault aka El Grandote. We will air the final section, part 3 of the interview in November. El Grandote, gives us his thoughts on leadership at the workplace and discusses opportunities and the possibility to expand educational programs in Puerto Rico related to the video game industry. Have something to share? Can you relate? Participate and add your comments to the comment section! Follow, subscribe and like us on SoundCloud, Apple Podcast and Stitcher! Don’t forget to follow us on Instagram and Twitter @batallapodcast We are now on Wordpress! Find our blog https://batallapodcast.home.blog/ Show Segments: •Colibri and Super La Vaca discuss: Are we getting dumber as a society? •Social Media •Isolation and Empathy. •The secret of empathy: Stress from the presence of strangers prevents empathy, in both mice and humans -- ScienceDaily https://www.sciencedaily.com/releases/2015/01/150115122005.htm •Grandote Interview: Continued discussion on Leadership. What is the future of education and the game industry in Puerto Rico? •Super La Vaca’s Top Ten: https://blog.taskque.com/characteristics-good-leaders/ •All Music for the show produced and edited by MVT Colibri’s list of leadership qualities inspired by Doris Kearns Goodwin. 1.Don’t surround yourself with yes men/women. 2.Acknowledge your errors 3.Ability to grow as a person 4.Self-reflection 5.Humility 6.Empathy 7.Resilience 8.Ambition for the greater good Don’t have Soundcloud? Find us on the links below! Apple Podcast: https://podcasts.apple.com/us/podcast/la-batalla-podcast/id1470134803 Stitcher: https://www.stitcher.com/podcast/la-batalla-podcast?refid=stpr Our invited guest- Aaron Thibault aka El Grandote. Aaron Thibault is a Game Developer executive with 22 years of experience in the Video Game Industry. Some of Aaron’s recommended books, mentioned in part 2 of the interview: •Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration by Ed Catmull and Amy Wallace •How to Win Friends & Influence People by Dale Carnegie •Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition)by Jocko Willink and Leif Babin •The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win by Jocko Willink and Leif Babin •Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins •The SPEED of TRUST: The One Thing That Changes Everything by Stephen M.R. Covey •All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things by Robert Fulghum

Welcome to La Batalla Podcast where we discuss daily issues! It’s our Labor Day show!! Our topic today is: Leadership at work! In this show we air Part 1 of our interview with Aaron Thibault aka El Grandote. El Grandote, gives us his thoughts on leadership at the workplace. We will air part 2 of El Grandote interview on Episode 4! Have something to share? Can you relate? Participate and add your comments to the comment section! Follow, subscribe and like us on SoundCloud, Apple Podcast and Stitcher! Don’t forget to follow us on Instagram and Twitter @batallapodcast Show Segments: •Colibri and Super La Vaca discuss Labor Day •Grandote Interview: What is a manager, a boss, a leader? •Super La Vaca’s Top Ten: Top 10 Business Ideas You Can Start for Free With Barely Lifting a Finger https://www.entrepreneur.com/article/302408 •Music for the show by MVT Our invited guest- Aaron Thibault aka El Grandote. Aaron Thibault is a Game Developer executive with 22 years of experience in the Video Game Industry. Some of Aaron’s recommended books, mentioned in part 2 of the interview: •Creativity, Inc: Overcoming the Unseen Forces That Stand in the Way of True Inspiration by Ed Catmull and Amy Wallace •How to Win Friends & Influence People by Dale Carnegie •Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition) by Jocko Willink and Leif Babin •The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win by Jocko Willink and Leif Babin •Good to Great: Why Some Companies Make the Leap and Others Don't Hardcover by Jim Collins •The SPEED of TRUST: The One Thing That Changes Everything by Stephen M .R. Covey •All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things by Robert Fulghum

Welcome to La Batalla Podcast where we discuss daily issues! Our theme today is: Men vs Women Bosses. In this show we air Part 2 of our interview with Esteban Ventura. Esteban Ventura speaks about his experience with both men and women bosses. Our special guest for episode three will be, Aaron Thibault! Have something to share? Can you relate? Participate and add your comments to the comment section! Follow, subscribe and like us on SoundCloud, Apple Podcast and Stitcher! Don’t forget to follow us on Instagram and Twitter @batallapodcast Thank you for listening! Hasta Luego! Show Segments: • Colibri and Super La Vaca discuss how to battle the heat. • Esteban Ventura Interview: Men vs Women Bosses. • Colibri and Super La Vaca discuss political situation in Puerto Rico. • Super La Vaca: Top Ten: Beat the Heat: Tips for Staying Cool in the Workplace. https://www.ricsrecruit.com/article/beat-the-heat-tips-for-staying-cool-in-the-workplace/ • All Music for the show produced and edited by MVT Our invited guest- Esteban Ventura aka “El Aguila” Esteban Ventura is a Telecommunications executive with 33 years experience in the Cable Television Industry. He studied Electronics at the University of Puerto Rico as well as, Accounting and Finance at the University of Denver - Daniels College of Business. Mr. Ventura served as Military Police for the Texas State Guard. Esteban Ventura has experience in key relationship building with franchise authorities at State, County, City and Federal Government levels. He successfully managed a cable company and directed the construction of a fiber optic network upgrade. His leadership won the J.D. Power Award for BEST Business Class High Speed Internet service.

Welcome to La Batalla Podcast where we discuss daily issues. Our topic today is: Dealing with Difficult Bosses. In this show we air Part 1 of our interview with “El Aguila”. He gives us a few insights on how to navigate situations at work. On our next show we will air Part 2 of that interview where we discuss what the differences are, if any, between men and women bosses. Have something to share? Can you relate? Participate and add your comments to the comment section! Follow, subscribe and like us on SoundCloud, Apple Podcast and Stitcher! Don’t forget to follow us on Instagram and Twitter @batallapodcast Thank you for listening! Show Segments: •Colibri and Super Vaca introduce themselves. •Aguila Interview: How to deal with a difficult boss. •Super La Vaca: If You Do These 10 Things, You're Probably a terrible Co-Worker. https://www.workitdaily.com/signs-of-a-terrible-coworker Our Interviewed Guest - Esteban Ventura aka El Aguila Esteban Ventura is a Telecommunications executive with 33 years experience in the Cable Television Industry. Mr.Ventura studied Electronics at the University of Puerto Rico and Accounting and Finance for Operations Managers at the University of Denver - Daniels College of Business. He served as Military Police with the Texas State Guard. Esteban Ventura has experience in key relationship building with franchise authorities such as State, County, City and Federal Government. He successfully managed a major cable company, and directed the construction of a Fiber Optic Network Upgrade. As a result his leadership won the J.D. Power Award for BEST Business Class High Speed Internet service. Awards Recognition Award for Heroism -Laredo Police Dept. 2000 Andrew Haskell Community Service Award Nominee – by Glenn A Britt, Chairman and CEO Time Warner Cable 2002 He also served in the Rotary Club International and Kiwanis Club Organizations and was a Vice President of Commercial Accounts for the local United Way Organization. Mr. Ventura is currently enjoying retirement with a bit of consulting every now and then.