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This year we are going to be extremely honest with ourselves and finally get to the root of the problems we have been avoiding! This episode is for anyone going into the new year with goals, resolutions, dreams, or manifestations but no plan for their roots...Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Why don't you believe you deserve Love? (Level 3): Love, you have been saying "It is your time", but do you actually believe it? This episode is for anyone working on trusting themselves when dating or  anyone healing from past relationship pain. Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

What is your type? (Level 4) Hey Loves. What is your type and why is it important to you? Today we look at type and what it may tell us about ourselves and our patterns in relationships. This episode is for:  anyone who is trying to break past patterns anyone who is currently dating Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out...Until next time, I love you!Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Are you lazy or just thought detoxing? (Level 3)Hey Loves. Have you ever just felt stuck in your thoughts? This episode explores those moments when we feel lazy and how our thoughts might be signaling to us that there are somethings we need to let go of.  We are so used to telling the story of who we used to be- many of us do not know who we are? This episode is for:  anyone who is learning how to let go of the past those who want to shed after shadow work seeking to decrease stress and increase happiness Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Question of the Week [answered]:What are 3 practical things you need when it comes to someone loving ME?This week I answer the QOTW and share a few resources to assist you along your journey!   This question is for those who: are currently single and searching.  are in an unhappy connection and searching.  unsure of what they want in a relationship.  Learn More:   | QOTW Worksheet: What are 3 things...?  | 7 Ways to Create Emotional Safety  | EQ Test  | Understanding the Trust Equation  | Conscious Collaboration in 6 Actionable Steps Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Question of the Week: What are 3 practical things you need when it comes to someone loving you?We have entered cuffing season, my Loves! And the yearning for closeness and connection has caused some of us to loose our damn minds. I just need you to pause a moment and ask yourself this question and I want to hear from you! Homework:    1. Follow me on social media    2.  Respond to the QOTW posting for Episode 35  This question is for those who: are currently single and searching.  are in an unhappy connection and searching.  unsure of what they want in a relationship.  Learn More:   | QOTW Worksheet: What are 3 things...? Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

How is your spirit?If you have been with me since the beginning then you know how we start each episode. This week we dig a little deeper into why check-ins are important and how they can be a tool you can use when you feel like giving up. Remember, your perception determines your reality.  But what does that really mean? This episode of for those who want to:  discover how to effectively choose your choice [accountability]  decrease stress and increase happiness Learn More:   |  Quantum Mechanics of Changing Thoughts  | WDEP Worksheet (Episode 33) Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

When was the last time you checked on you?More specifically, when was the last time you conducted a reality check on yourself? Join us this week as we check in with ourselves on a deeper level to begin understanding why we think the way we do and how our thoughts inform our actions, but conducting a simple reality test. This episode of for those who:  Increased belief in negative thought about ourselves Becoming overwhelmed by thoughts Convincing ourselves we may be to blame for another person's actions Getting caught up in the dynamics of another person's thoughts We may decide to act differently due to how we perceive other people's reactions to us Learn More:   | Reality Testing: Learning to Think Before You React  | How Reality Checking Can Save Your Life and Your Dreams You can easily avoid one sure way to suffer  | Cognitive Distortions: 22 Examples & Worksheets (& PDF) Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

WHERE DID THE LOVE GO? Where did I go? Hey Loves... I'M BAAAAAAAACK. Don't look at me like that. I've missed you too. So let's get caught up. This week take a look at what I've been up to. Those last few episodes on shadow work last year really uncovered a few things I've been avoid. And now we are on to Chapter Next! Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

What if I told you that many of us have NO IDEA how to feel our feelings! Hey Loves! This week take a look at why we've been doing it all wrong, so that next week we can discuss what to do about it.  Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Hey Loves! If you have been having a feeling of being unsettled or uncomfortable within your current relationships- then this episode is for you! Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Hey Loves! This episode is a perfect follow up to our conversation on Playing the Victim. As parents we realize we aren't perfect yet we run from the failures we've make. Well, I decided to sit down with my daughters and ask how my decisions in love have impacted them- the good, bad, and ugly. So tune in and don't forget to share this episode with a family member who you would like to clear the air with- in love. And don't forget to visit us online at www.l-vefreq.com. I love you!  [transcripts available soon] Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Show notes will be shared soon! :) Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Hey, Loves! Tonight you get to spend time with, me, Nia's Conscious! You have to listen to understand... so check in now to hear more about Nia's conversation with Soapbox  Suga B (Instagram: @soapbox_sugab) where they talked about life after divorce, karmic apologies, and showing up as your WHOLE SELF in everything you do! Nia even get's CHECKED during the show!!!!!  Don't forget to rate this episode 5 stars on your preferred listening platform and LEAVE A COMMENT, SHARE, LIKE, SUBSCRIBE... DO ALL THE THINGS!. We are also working to bring L_ve Frequency to your eyes and ears. If you'd like to sponsor an episode you can learn more by emailing us at l.vefrequency@gmail.com or by providing a love offering using the link below! Anything helps!! Until next time, I love you!Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Hey Love! Tonight we are talking about change. Sometime we can be resistant- so I thought we'd take a look at the stages of change through the metamorphosis of a butterfly. Tonight we explore each of the 4-steps and I also FINALLY share the story I spoke about in Episode 2. You remember... I mentioned the time I wanted Electroconvulsive Therapy!  What is Electroconvulsive therapy (ECT)? I've provided a link from the American Psychiatric Association. Quite extreme, but I am so thankful for the journey. It was this journey that brought me into the studio and ultimately led me to my Regenesis. Listen to my first single, One Day at a Time from the album HERE. Don't forget to rate L_ve Frequency 5 stars on your preferred listening platform and LEAVE A COMMENT. As mentioned, we are also working to make L_ve Frequency a video podcast. If you'd like to sponsor an episode you can learn more by emailing us at l.vefrequency@gmail.com or by providing a love offering using the link below! Anything helps!! Until next time, I love you!Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Are they really red flags or are they opportunities learn about someone you say yo love? One pushes people out and the other allows them to be human. Which one do you default to? Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Hey Love, WTF is wrong with you? I had to do a follow up to the conversation we had yesterday... (Episode 22). How many times do you find yourself asking this question? How many times do you feel like you are "starting over". If this sounds all too familiar then I am going to need you to check in NOW! I love you! So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes.  00:00:41     What is wrong with you? Calls-to-action:- Tell me what you think! Visit the website and Leave me a voice message by selecting CONTACT ME from the menu of options!!- Don't forget to like us on Facebook and Instagram so that you can share all this good L_ve Frequency with your friends and family. - L_ve Frequency hopes to add visuals, meditation cd's, and other amazing products to help raise your Love Frequency. Support the show (https://cash.app/$luvfrequency)Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzic In Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/Other songs by Kevin MacLeod used: (Ice Flow/ There Is Romance)Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Hey Loves! Ever wonder why the honeymoon phase ends... ? Well you just might like this "guided meditation"- okay, it's not really a mediation, but it IS a mindfulness exercise.  Come imagine with me, Baby. So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. I love you! 00:00:41     Why The Honeymoon Phase Ends Calls-to-action:- Tell me what you think! Visit the website and Leave me a voice message by selecting CONTACT ME from the menu of options!!- Don't forget to like us on Facebook and Instagram so that you can share all this good L_ve Frequency with your friends and family. - L_ve Frequency hopes to add visuals, meditation cd's, and other amazing products to help raise your Love Frequency. Support the show (https://cash.app/$luvfrequency)Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzic In Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/(Relaxing Piano/ Deep Relaxation)Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Hey Loves! Have you been feeling "less than" lately? Are you tired of always feeling broken... Well, if so, this episode is just for you!So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes.  I love you! 00:00:42     The House That Love Built Calls-to-action:- Tell me what you think! Leave me a voice message by selecting CONTACT ME from the menu!!- Don't forget to like us on Facebook and Instagram! Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzic In Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk