76: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 2
What is the secret to a healthy brain?
This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to part 1 yet, I highly recommend you go back and listen to that episode first if you can.
Dr. Daniel Amen has written 10 NYT bestselling books including, “Change Your Brain, Change Your Life,” and he’s done over 100,000 brain scans in the United States, and he’s a real expert in optimizing your brain health.
In this episode, he will continue with his 7 Steps to a Healthy Brain, and share with you the importance of brain imaging and having brain envy.
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