219: 5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf. Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years. While discussing her brand new book, Cleaning Up Your Mental Mess, Caroline enlightens us on how we can move past toxic thoughts, stress, fear, and anxiety to create the peace of mind, productivity, and performance that we desire and deserve. Take note, as she empowers us to increase our mind management and understand the science, which leads us to intentionally develop our minds and change our brains. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.