130: A Fail-Safe Tip to Creating a Habit with Ryan Levesque
How do you use micro-commitments to change your life?
If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results.
Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and his brand new book, CHOOSE.
In this episode, we’re going to talk about how your brain reacts to change and how you can use micro-commitments to ease your brain into changing behavior.
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