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59 minutes | Jul 13, 2013
Kosi and Francine discuss the nature of laughter, the practice of laugher, and how where we place our attention directly effects of experience of life. Is laughter a great sign of awakening? Tune in to find out.
60 minutes | Jul 7, 2013
Breaking up with self-hatred begins by noticing this negative relationship with ourself. Deep down it is common to feel a sense of worthlessness or self- hatred. It is a negative relationship with ourself that forms unconsciously from the time we are born and is reinforced by our internal and external conversations. This program will focus on how to breakup with this sense of self-hatred so that we can discover directly the happiness and freedom of our true nature. Together, Kosi and Francine will examine the negative internal conversation that leads to self-hatred and discuss how to break free of this limited perspective of ourselves and our circumstances that can lead to intense forms of suffering.
59 minutes | Jun 29, 2013
Suicide - What is the Nature of Suicide?
Suicide is on the rise in the United States and arround the world in the thirty-five to sixty-five age group. Suicide prevention experts attribute this increase to financial stress related to the global economic down turn. But witht the suicide of a husband and wife life coach who hosted a radio show called Pursuite of Happiness and Paris Jackson, Michael Jackson's fifteen year old daughter attempting suicide, it is apparent that other aspects of suicide are being overlooked. Suicide is a call for help and if that call goes unanswered it is deadly. What is the cause of suicide? What is the deeper issue that is not being addressed? What are the most effective solutions for preventing suicide? This show will take an indepth look at suicide and discuss the biological, metaphysical, and mental causes that once fully understood is the most effective suicide prevention.
58 minutes | Jun 15, 2013
We experience all kinds of fears as we move through life. Fear is an emotion we often try to avoid, but in the willingness to turn andface our fears we can discover what is free even in the midst of fear. What is the nature of fear and anxiety? And what happens when we turn to meet our deepest fears?
59 minutes | Jun 1, 2013
Forgiveness can seem impossible when someone has hurt you or someone you love. Most people view forgiveness as condoning the actions of others, but is this what it means to foregive? What is the nature of foregiveness and what makes it possible to foregive? How can foregiveness set us free from the past?
60 minutes | Apr 7, 2013
More people in the world are suffering from depression than ever before. Like PTSD, depression is multi-faceted. It is not just mental, or what you are thinking, it has a biochemical as well as pysiological aspect, but there is something in the very core of depression, under depression, and totally free of depression that is often overlooked. It is in this direct discovery that you can actually experience happiness even when you are depressed.
55 minutes | Mar 31, 2013
Where is the Buddha?
The life of the Buddha has been a teaching story for centuries, but one of the most important lessons that his life offers us is often overlooked. If you closely examine this story you can begin to see that his awakening directly correlates to his willingness. His willingness to try different methods and practices until he finally was willing to stop. Kosi and Francine will explore the Importance of Willingness. If you want to live a happy and fulfilled life, it all begins with the Williingness to stop, open, question, take responsibilty for your life, and deeply examine what it is that your truly want. Ultimately, it is the willingess to not know anything and examine the nature of who you think you are that opens the door to the most profound happiness and fulfillment in life.
60 minutes | Mar 26, 2013
Meeting Our Addictions
Addicition is part of the human condition. We can have many different addictions as we move through our lives. CNN recently reported that technology addictions actually produce the same withdrawal symptoms as alchol or drug addiction. With the proliferation of drugs around the world and the serious mental and physical side affects, addiction, regardless if it is a drug or alchol addiction or a technical addiction or food addiction. Meeting our addiction is an opportunity to explore the movements of mind, the bio-chemistry, and the emotions associated with any addiction so that we can discover what is free of any addiction.
59 minutes | Mar 3, 2013
The Heart Break of PTSD
CNN reported a gruesome statistic: 345 confirmed suicides last year among active and non-active military personal. Of that number 182 were active duty suicides. This number is a record according to the CNN report. It is uncertain what the causes are for such a high number, but postraumatic stress known as PTSD and the militaries inability to deal with what some call an epidemic of PTSD vetrans are believed to be contributing factors. You don't have be a vetran of war or even be in a war zone to experience PTSD. A car accident, child abuse, witnessing a violent event, terrorism, and even being raised by a PTSD veteran can all cause PTSD. For example, the tragic events of 911 cause a kind of global PTSD. And PTSD is certainly a factor in the record number of suicides reported last year. Kosi and Francince will take a look at the Heart Break of PTSD and deeply examine how PTSD can actually be an amazing gift of Peace. CNN posted this suicide hotline for vetrans 800-273-8255. Please call this number if you or someone you know is at risk of suicide or are experiencing PTSD symptoms.
58 minutes | Feb 23, 2013
The Secret of Lasting Happiness
What is the nature of Happiness? And why to we seek it? For most of us experiences of Happiness come and go as our life circumstances and feelings change, but have you ever stopped to examine the nature of Happiness? Francine de las Alas, Kosi's co-host, is a Happiness expert and Happiness Coach. Francine will reveal the depth of happiness and together Kosi and Francine will explore the secret of lasting Happiness.
55 minutes | Feb 16, 2013
This program is about getting real about Life, Love and Freedom. So lets dive right into one of the most taboo subjects of everyone's life: Death. We often avoid even thinking about death, but meeting our own mortality is the essential gateway to realizing what is free of death, birth, and even life itself. Free of birth? What exactly does that mean? How can we live a fulfilled and happy life in the face of the uncertainty of death? Please join Kosi, an internationally recognized spiritual teacher, and her co-host, Francine de las Alas, the critically acclaimed happiness coach of Manila Philippines, for this in depth, revealing, deadly serious, and hillariously funny conversation. Death, funny? Tune in to discover the humor in one of lifes' most taboo subjects.
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