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The #1 most common question I get is how to meal plan with traditional foods. But, important caveat -- without spending a lot of time or a ton of money on fancy foods. Here's how you can set up a meal plan that works for your family in 4 simple steps. [by Wardee Harmon] The post How To Meal Plan In 4 Easy Steps (KYF103) appeared first on Traditional Cooking School by GNOWFGLINS.

Are you struggling with weight gain or sugar cravings? Today, most people eat between a quarter to a half pound of sugar each day. Yet, sugar makes us fat, suppresses the immune system, contributes to tooth decay, upsets hormonal balance, and so much MORE! Nourish your body from the inside out with 10 healing tips to stop sugar addiction! [by Wardee Harmon with Megan Stevens] The post 10 Healing Ways To Overcome Sugar Addiction (KYF162) appeared first on Traditional Cooking School by GNOWFGLINS.

This ultimate guide to fermentation troubleshooting will answer all of your fermenting FAQs… including why your ferment isn't bubbling, what to do if your ferment is mushy or moldy, how to tell if your ferment is done, safety tips, and more. [by Wardee Harmon] The post Fermentation Troubleshooting & FAQs (KYF172) appeared first on Traditional Cooking School by GNOWFGLINS.

This ultimate guide to sourdough tips and troubleshooting will answer all of your sourdough FAQs... including what kind of flour to use, reviving a sourdough starter, converting recipes to sourdough, and more. [by Wardee Harmon] The post Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167) appeared first on Traditional Cooking School by GNOWFGLINS.

Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! [by Wardee Harmon] The post Top 5 Essential Oil Resources (KYF173) appeared first on Traditional Cooking School by GNOWFGLINS.

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. [by Wardee Harmon] The post Overcoming Adrenal Fatigue (KYF171) appeared first on Traditional Cooking School by GNOWFGLINS.

You might be a Traditional Foodie if you find yourself doing any of these 12 things! Thanks to our members who contributed these! Watch, listen, or read to find out if you're a Traditional Foodie! [by Wardee Harmon] The post Top 12 Reasons You Might Be A Traditional Foodie… (KYF170) appeared first on Traditional Cooking School by GNOWFGLINS.

I've been pressure cooking for more than 2 years. And guess what? Pressure cooking is easy... but not as easy as everyone says. Watch, listen, or read today's podcast because I'm sharing the things no one else tells you about pressure cooking. [by Wardee Harmon] The post 6 Lessons Learned From 2+ Years Of Pressure Cooking (KYF169) appeared first on Traditional Cooking School by GNOWFGLINS.

Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation. [by Wardee Harmon] The post How To Get Back Into Healthy Eating After Vacation (KYF168) appeared first on Traditional Cooking School by GNOWFGLINS.

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it. [by Wardee Harmon] The post The Gut-Healing GAPS Diet Made Simple (KYF165) appeared first on Traditional Cooking School by GNOWFGLINS.