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New year, new season, new vibes. Back on the mic, K.Mack gets into being carefree and not GAF, letting go of all self-expectations, and the price of peace & happiness. Health scares, re-prioritizing energy,  accepting the unexpected and BOXER are also part of this ep. Instagram: @__katiemack | @boxer_film --> The Work Twitter: @KMackBrand --- Support this podcast: https://anchor.fm/kmack-nyc/support

This week K.Mack gets into relationship trauma, becoming, how the universe be playin' around, and knowing her superpowers. New players are inserted into her world, auras, her ancestors, and the reality of her shadow is also pondered. Instagram: @__katiemack | @boxer_film --> The Work Twitter: @KMackBrand --- Support this podcast: https://anchor.fm/kmack-nyc/support

In this ep K.Mack gets into being a Black woman, lovin' up on herself a bit more, fighting to get through the darkness and figuring out if she really want to be a mother. Nude photos, being a bodyist, unlearning behaviors and knowing your fly is also discussed. Instagram: @__katiemack | @boxer_film --> The Work Twitter: @KMackBrand --- Support this podcast: https://anchor.fm/kmack-nyc/support

In this ep K.Mack gets into wading through the fuck shit to get to your purpose, self-evolution, ageism, and high-risk pregnancy. If you want to do something - DO that shit. Instagram: @__katiemack | @boxer_film --> The Work Twitter: @KMackBrand --- Support this podcast: https://anchor.fm/kmack-nyc/support

Back off a long hiatus, KMack catches you up on the latest: updates on #theroadtoboxer - what it’s shown and taught her, updated views on relationships and friendships, and just doing you. Instagram: @__katiemack | @boxer_film --> The Work Twitter: @KMackBrand --- Support this podcast: https://anchor.fm/kmack-nyc/support

K.Mack gets into how 2020 has been the most traumatizing year ever and desperately needs a break from life. Boxer updates, UNstructure, f*uck ass Indiegogo and slowing it all down. Being a creative w/no health insurance, true self-care and doubt are also discussed this week. Pull up a chair and a glass and get into it. Instagram: @__katiemack | @boxer_film  --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Back on Wednesdays K.Mack gets straight into it. Wondering if she's the only person confused AF during the pandemic, being too fkn considerate, having her brain "picked" and leaning on people are topics this week.  The Road to Boxer has its highs & lows, K.Mack gets into how the training has been affecting her, wrapping up the 1st campaign and her progress. Self-care is imperative - so are her KupKakes - check the Instagram page for the Holiday Cupcake Menu, all proceeds go to Boxer. Instagram: @__katiemack | @boxer_film <-- Support the campaign! There's 10 hours left! --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

This week K.Mack talks detoxing, having her first Black GYN doc, and the baby clock. Cases of the exes, adult friendships, and not marriage are also discussed. Pull up a seat and get into it. Instagram: @__katiemack | @boxer_film <-- Support the campaign! There's 13 days left! --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

In a relatively raw episode, K.Mack talks life lessons, teenager assumptions, Covid, and feeling absolutely defeated. Instagram: @__katiemack | @boxer_film <-- Support the campaign! --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Back in pre-production for Boxer, K.Mack is back with updates, how she's feeling, and trying her hardest to keep her head above water. Take care of your mental and stay safe. Instagram: @__katiemack | @boxer_film <-- Support the campaign to help make the rest of this amazing film happen! --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Back off a lil' hiatus, K.Mack gets into being in "the space," being open and birthdays surprises. Updates on Boxer, transitioning into a new field and feeling good. Take care of your mental good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

This week K.Mack gets into tending to her mental health, sitting down and taking stock of her life, and life's realizations while getting older. Normalizing jobs you hate, leaving the 9-5, surviving v. living and awaiting "the thing" are all discussed. Take care of your mental good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

K.Mack gets into her feels on ghosting, and trying to understand the human connection while giving them the benefit of the doubt. What's the breakpoint for no longer being open when you've been through some ish? How do you manage believing in people and your (silent) expectations? Take care of your mental good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

K.Mack gets into living light, being mindful of the content you share, no more alcohol and an energy shift in her passion. New people, new energy and good feels are the vibe this week. Take care of your mental space good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

A verbal diary entry. K.Mack gets into managing an aging parent, working against time and feeling inadequate in these present times. Raw. Take care of your mental space good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

At the halfway point of 2020, K.Mack imagines what the full 2020 chapter will look like to the kids in History class in the future. She also gets into finding the daily emotional and mental balance in these wack ass times, pet giraffes, and becoming more comfortable with self.  Take care of your mental space good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

K.Mack gets into the moments she lives for, going through the motions of feeling selfish v. giving, and doing what she's meant to do. She also gets into whether she's confusing her goals/dreams with a non-existent reality, fighting the forever battle of wanting to let her guard down v. being scared, and not settling by any means necessary.  Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Trying to find the middle ground between staying grounding and fighting with the chaos in her mind, K.Mack gets into missing her Dad, wanting to be wanted v. not worrying about anything, and accepting moments of weakness. Urging y'all to figure out what you're supposed to be working on in this global reset, she also gets into the 12 Questions w/Jelly Beans Ascending debut, keeping track of the kind acts to self and getting the words out. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Not faring well during quarantine, K.Mack gets into how it's making her feel these days, how it's affecting her mental and trying to navigate through it. She also gets into the importance of being intentional with everything, refilling her depleted soul and if you're not reciprocating, you can keep it. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

K.Mack get's into what this week's journey is lookin' like for her, new excitement for the future and how the Devil is doing overtime this week.  Grab some wine and get into it. Rate & review ya girl. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support