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Finally episode 5! Nutrition, nutrition, and more nutrition! We want our listeners to know exactly what we tell our in house clients and why we are doing it. Listen in as we will talk about how to make calories count in order to maximize performance. Lauren goes into detail on what we eat and how she goes about prepping with a hectic schedule. And best of all, we did not forget to discuss the role of water throughout your day.

We start the show wanting to know who is interested in a KoF Barbell Club in Dutchess County? The book learning has been great but practical, hands on application is what we want to give to the community interested in getting better at these technical lifts! With that bit out of the way, we take a look at Coach Rob Wagner’s article on squatting myths and put our Kings of Fitness spin on things! Coach Wagner does a fantastic job with his article and you can read it here: http://www.usapowerlifting.com/newsletter/11/coaching/coaching.html Find out what we think about these 8 myths and how to get more out of your squat game in this 40 minute podcast!

In the latest episode of KoF Strength Talk, Kiel and Lauren discuss Accountability and Being a Barbell Coach! Turn up the volume and have a seat. In the first segment you will learn how and why accountability is your best friend, especially in the gym. From training programs to being honest with yourself, we will point you in the right direction to achieve your fitness goals. It starts right here! In the second segment, Kiel starts talking about being a barbell coach and what grinds his gears during training sessions. Many factors can lead to a session tanking and it is important to let your barbell coach, strength coach, fitness professional have the floor during the time you are in front of them. Get the most out of the session with the professional and be successful! SIGN UP FOR THE KINGS OF FITNESS NEWSLETTER at www.KOFHV.com You can send questions and comments to us through various social media! FB: www.Facebook.com/KingsofFitness Twitter: @KingsOfFitness Instagram: @KingsOfFitnessHV and @lbatt_kingsoffitness YouTube: www.YouTube.com/KingsofFitness Be sure to expand your knowledge and check out: Zach Even-Esh – Instagram @ZEVENESH Mark Bell – Instagram @MARKSMELLYBELL

Tackling the 4 Pillars of Health and Wellness

Kings of Fitness is proud to announce the new podcast, Strength Talk.

Lauren Battaglini and Kiel King welcome you to episode 5 of the Kings of Fitness podcast. They talk about their upcoming wedding, only 5 weeks away. Leg day, or more specifically, squat and deadlift day was a joyful torture. On Sunday, they joined in Tadasana Yoga for a session. http://www.tadasanany.com They also talk about looking at wedding jewelry with Robert Demelo at The Diamond Mine in Poughkeepsie, NY. http://diamondmineon9.com They are still fine tuning their Helpout by Google so stay tuned for that! Follow them on Instagram http://instagram.com/kingsoffitnesshv Also don't forget to subscribe to their YouTube channel http://www.youtube.com/kingsoffitness

Kiel and Lauren bring you up to date, this being a busy year, and have some exciting news! Google Helpouts should be up and running soon and the wedding is only 6 weeks away!

Kings of Fitness discuss the latest including their adventure at the annual Army Navy game in the freezing weather, fitness tips on healty living from Cameron Diaz and Beyonce and shout outs to local doctors, Dr. Niraj Sharma and Dr Erik Uuksulainen.

In segment 1, we discuss personal updates of Kiel and Lauren. Segment 2, we discuss updates on the Kings of Fitness YouTube Channel. And in segment 3, we tackle Carb Cycling and some examples of how fitness professionals help their clients stay fit and healthy!

Meet the Kings of Fitness from Wappingers Falls, New York. They also go into an article by Dr. Erik Uuksulainen regarding 5 keys to a successful workout.