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If you want strong bones then this episode is for you.  We discuss with Lara the things you are likely doing that are robbing you of your bone density as well as what you need to do in order to improve it. You’ll learn how to prevent osteoporosis and osteopenia. Here are coupon codes to get your  free copy of Lara's book Healthy Bones Healthy You with your first AlgaeCal order. USA: KCQLUSCANADA: KCQLCATo Contact Lara Pizzorno:https://blog.algaecal.com/lara-pizzorno-shares-her-personal-story/ For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you are considering hormone replacement therapy or are on HRT then this podcast is for you. We discuss what you should do prior to going on HRT, fertility and also alcohol's affect on your hormones. We also discuss the environmental endocrine disruptors (EDC's)  that are putting you at risk of sub-optimal hormones. To Contact Dave Lee:https://advancedfundamentalhealth.com For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you have used ice to reduce swelling from injuries for yourself or your kids, and you  value maintaining your own optimal athletic performance and/or your children's performance,  then you need to tune in. Gary Reinl know as the "Anti- Ice Man" teaches us why icing injuries is one of the worst things you can do. More importantly he teaches us the best strategies to reduce swelling and make the healing process as brief as possible for your individual body.  To Contact Gary and Learn More:https://garyreinl.com  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

In this episode we discuss Arash's  very successful career along with the stressful struggles he endured that very few knew about. We discuss what it takes to be a top level pro bodybuilder and what his life is like today.For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

With all of the mental health concerns these days for our children it's important to create an environment for them to forge mental strength and build character.  It's also very important for you as their parent to have the tools to detect if your child is struggling with things like depression, a lack of confidence, lack of self-esteem, eating disorders  etc. Brian and Greg Discuss how to help nurture and forge your child's mental health as well as how to be a helpful part of your community and local school to ensure your child's safety and the safety of their classmates.   To Contact Brian and Greg:arcadiacongnerati.com For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you suffer from shoulder, low back, hip or knee pain then this podcast is for you.  Dr. Torres discusses why your posture degrades over time and how to correct it. We also discuss what activities you should be doing on a weekly basis to maintain overall healthy function and reduce pain.To Contact Dr. Torres:www.themanualman.netInstagram: the_manual_man For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

Cancer is a terrible disease that many have suffered from but there are actions you can take to prevent it for you or your family.  Your lifestyle and mindset play an important role in the prevention of cancer.  We discuss, with Doctor Rob, some of the factors that played a role in causing his cancer.  We also discuss how he took matters into his own hands after his diagnosis and conquered it. Contact Dr. Rob Zembroski:https://www.drzembroski.com  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you're at a point  where you are considering hormone replacement therapy and you want to know if it's right for you then this episode is fo you. We discuss the benefits, possible drawbacks and the different methods of HRT along with what each entails. Dr. Eric fete owns and operates his own practice where he helps thousands of men and women balance their hormones and live a better quality of life through hormone replacement therapy, nutrition and lifestyle coaching. Contact Dr. Eric:https://drericprimex.comFor Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you've ever wondered how do I run faster, avoid injury and become stronger in the gym all at at the same time then this episode is for you.  We discuss the first steps you should take as a new runner, how to prevent and/or manage shin splints and avoid injury. We also discuss how you should structure your resistance training to become a better runner and a stronger individual. You can reach Freddy at :https://www.zeroboundariesllc.com For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you've attempted to lose body fat before and failed, you've likely fallen short in one of these areas. We'll teach you what these common issues are so you can correct them and make the progress you want. For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

In this episode we discuss the ins and outs of CBD products with Remedy+ owner  Chris Peck.   The CBD industry is growing by leaps and bounds and Chris has been at the forefront of the latest advances in CBD. Chris discusses which types of CBD products are best for different circumstances. From joint pain, to mental focus to sleep. Tune in to learn how CBD may help you.For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

Lockdowns have had a tremendous effect on us as a society. Besides the intended safety precautions, there has been a lot of collateral damage that you or members of your family may be currently struggling with.  This collateral damage may last a lifetime.  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

High blood pressure affects almost 47% of adults. Tune in and find out if you are at risk and what you can do to handle it if you do have it. For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you've put your dreams and aspirations on hold because you’ve dedicated a large part of your life working in a particular career or raising kids then this podcast is for you.  You wake up one day and realize it’s time to focus on your own big goals.  We’ll teach you how to get started. For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

Cognitive decline is an issue for many middle aged and elderly individuals. This  issue is affecting more and more individuals. Issues like short term memory loss and  losing your mental sharpness. We will teach you how to prevent this from happening to you. For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you’ve ever suffered from a hangover then you know how uncomfortable they are.  We’ll teach you effective ways to prevent or manage hangovers. Tune in to learn the strategies and supplements you need.For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you struggle with feeling very positive, confident and energetic during the winter months  then this podcast is for you. It can be a challenge to maintain a very enthusiastic outlook when the days are colder, shorter and there is less sunshine.  We’ll teach you the strategies and supplements you can use to conquer S.A.D. For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you’ve ever had health concerns and were not sure exactly which type of doctor or go to or your doctor told you information you weren't sure was precise, and want to know where to get a sound second opinion, then this episode is for you.  We will tell you which doctors specialize in what type of medicine and which would be the right choice for your needs.   For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you’ve put on weight as you’ve gotten older and you don’t feel the same vigor you used to then this episode is for you. We’ll teach you why weight gain happens over 40, why strength training can correct that and what steps you need to take to build a body you’re proud of.  For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com  

If you’ve ever considered HRT and are not sure if it’s right for you then this episode is for you. We will teach you the different types of HRT, what things you should consider prior to HRT and some of the benefits and risks.  *We also announce the winner of our giveaway! For Coaching Inquiries:  https://relentlessfitnessandnutrition.com/contact/  www.meetlindastephens.com  For Questions / Comments Email: kcql21@gmail.com