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In this week’s episode we sat down with Dr. Kelly Pritchett to learn nutritional strategies and practices across the family lifespan.  Dr. Pritchett is a Board-Certified Specialist in Sports Dietetics, and an Associate Professor in Nutrition and Exercise Science at Central Washington University where she also acts as the Director of Sports Nutrition.  Her research and clinical work focus around pre- and post-exercise nutrition, energy availability in athletes, thermoregulation, and disordered eating.  She is also a triathlete, wife and mother of three active boys, and a passionate alumna of the University of Alabama.  Dr. Pritchett provided us an excellent look at how we can help develop a healthy relationship with food in ourselves and our kids, the importance of getting the family involved in meals, dealing with picky eaters, as well as some particular eating strategies that we can employ for kids at various stages of their athletic development.  We hope you find the conversation valuable, and thanks for listening!   Follow Kelly Twitter: https://twitter.com/kpritchettrd Instagram: https://www.instagram.com/kpritchettrd/?hl=en CWU Sports Nutrition: https://www.instagram.com/cwusportsnutrition/?hl=en Inside Sports Nutrition: https://www.instagram.com/insidesportsnutrition/?hl=en     Mentioned in this episode   Child of Mine by Ellyn Satter: https://amzn.to/3X0F7X2   Nancy Clark’s Sports Nutrition Guidebook: https://amzn.to/3E6P2Se   Dr. AJ McCubbin’s work on Sodium and Sports Nutrition: https://journals.humankinetics.com/view/journals/ijsnem/30/1/article-p83.xml   https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p371.xml   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (00:00) Introduction (01:50) Dr. Pritchett's Nutrition Fundamentals (03:40) Dealing with Picky Eaters (07:35) Skills for Developing a Healthy Relationship with Food (better choices, peer pressure) (14:00) School Lunches, Leftovers, and Meal Planning (17:15) Where to Begin and How to Keep Going (19:30) Behavior Change, Planning, Snacking (27:05) Teen Athlete Needs (35:25) Eating Disorders in the Teen Years (45:20) Post-College/Parent Weight Gain (55:35) Universal Rules in the Kitchen (57:45) Do We Need Supplements? (01:00:05) What’s Exciting in Nutrition Research? (01:03:40) What Has Changed in Nutrition Science in the Last 20 Years? (01:06:40) Resources and Closing Thoughts – Enjoy Your Food! (01:11:07) Where to Follow Kelly   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we’re reviewing the scientific evidence, as well as our own experiences, taking Magnesium as a sleep aid.  As parents, many of us are short on sleep, whether it’s from kids keeping us up, waking us up, or simply just wanting some time to ourselves.  That said, we know sleep is one of the most potent ways we can maintain or improve our health, so Dr. Garrett and I are always on the lookout for tools we can use to improve that aspect of our lives. One of those tools is Magnesium, which has been shown to have a relationship with both sleep quality and duration.  In this episode we get into the mechanisms for how magnesium can influence sleep, the research support for its use as a sleep aid, recommended protocols for intake, and our own results and recommendations for better sleep.  We hope you find this information useful and as always, thanks for listening!   Nothing in this episode should be considered medical advice, please consult your physician prior to taking any supplements.   Mentioned in this episode: Thorne Magnesium Bisglycinate: https://amzn.to/3TaRpZS Pittsburgh Sleep Quality Index Calculator: https://snoozeuniversity.com/psqi/ Oral magnesium supplementation for insomnia in older adults: a systematic review and meta-analysis: https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03297-z   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (00:00) Welcome (01:40) Disclaimer (02:28) Foods rich in Magnesium (03:50) Magnesium’s role in the body and mechanisms of action for sleep aid (07:20) Does research support Magnesium as a sleep aid? (10:18) Magnesium vs. Melatonin   (12:17) Safety and side effects of Magnesium supplementation (15:10) Protocols for use (17:45) Our results (29:05) Things we’ve found to be most impactful for better sleep (39:34) Concluding thoughts on Magnesium for sleep (44:12) Call to Action   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we sat down with YouTuber YourFriendAndy.  Andy specializes in wealth building and financial freedom through cash flow and passive income, including small business, crypto mining and node running, as well as traditional finance.  At age 29, Andy was $86k in debt and knew he needed to make a change.  By age 36 he and his wife became millionaires for the first time, and he now shares his methods for growth with others online.  He is a great resource and educator in the space and he provided us with some sound information on how we can improve our financial health as well as how to avoid mistakes along the way.  Nothing in this show should be considered financial advice.  This show is for informational and educational purposes only.  We hope you find this information useful, and as always, thanks for listening!   Follow Andy: YouTube: https://www.youtube.com/c/YourFriendAndy Websites: https://yourfriendandy.com and https://www.zzzmoneyclub.com/ Podcast: https://www.youtube.com/channel/UCKsnm-MDc-UlgdRsHU-JiOw Twitter:  https://twitter.com/OhHaiAndy   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps   (00:00) Introduction (01:30) Living From Paycheck to Paycheck to Millionaire Status (05:00) Entrepreneurship and Investing Strategy (09:40) Andy’s Financial Fundamentals (15:00) How to Decide Where to Invest (20:10) Andy’s Biggest Lessons Learned (27:50) Balancing Risk to Reward (31:30) Investing in Yourself (41:00) Crypto and Bitcoin Mining (51:05) Is Bitcoin Mining Destroying the Environment? (01:04:35) Getting Your Spouse or Partner on the Same Page (01:07:50) What Would Andy do Differently in Hindsight? (01:09:45) Where to Find and Follow Andy (01:11:30) Call to Action   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we sat down with Larry Hagner, founder of The Dad Edge.  Larry grew up in an environment where half of his childhood was spent without a father figure, and the other half spent with toxic father figures that came and went.  When his first son was born, Larry found out quickly that he didn’t have the skills to be the best for his son, he was short on patience, quick to anger, and his marriage was mediocre at best.  He’s since had three more boys with his wife Jessica, and has dedicated his working life to learning the skills necessary to be the husband and father he wished he had growing up, and teaching those skills to other fathers as well.   The Dad Edge empowers men to create legendary marriages, epic connections with their kids, master personal finance, optimize their physical, mental, emotional, and spiritual health, and become a leader within their family.  Larry’s platform includes a book and podcast of the same title, where he’s interviewed more than 700 experts dedicated to improving the lives of fathers.    His mission is to help you become the best, strongest, and the happiest version of yourself so that you can help guide your kids to the best version of themselves.   Follow Larry: Website: https://thedadedge.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dad-edge-podcast-formerly-the-good-dad-project-podcast/id986223478 Twitter: https://twitter.com/thedadedge/ Instagram: https://www.instagram.com/thedadedge/   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps   (00:00) Introduction (02:30) Larry’s Childhood: Finding a Father (15:30) How Do You Break the Cycle of Divorce and Absentee Fatherhood? (23:00) Mentorship and Modeling (27:12) Faith and Fatherhood (32:02) The Victim, The Content Zombie, and The Executor – Which Dad Will You Be? (37:33) Fatherhood Fundamentals: How Do You Measure Success? (43:10) Controlling Your Calendar: Priorities and Boundaries (46:15) Daily, Weekly, Monthly, and Yearly Habits for Dad Success (49:30) Skills to Create Deeper Conversations and Relationship with Your Kids (57:15) Where to Follow Larry, His Upcoming Projects, and a Free Gift (58:40) Call to Action     Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we sat down with Dr. Jenna Hua, PhD, RD.  Jenna has a decorated academic career, including work as Project Manager for UNC’s Carolina Population Center, Graduate Instructor and Research Assistant at UC Berkeley, and Project Manager at UCLA’s Center for Population Research. She was also a US Fulbright Fellow at the Institute of International Education in Kunming, China. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley.   She is now the CEO of Million Marker, a company she founded in 2019 after completing her post-doctoral fellowship at Stanford University’s School of Medicine.  Million Marker is a health and wellness company that offers the world’s first mail-in testing kit for toxic chemicals such as phthalates, BPA, and parabens, which have been found in dangerous levels in our food and water supplies, and are known to impact fertility, hormones, and neurodevelopment.  Million Marker also provides educational resources about how to reduce your exposure to such chemicals and improve the health of you and your family.  We hope you enjoy the conversation!   Follow Jenna and Million Marker: Website: https://www.millionmarker.com/ Test Kit: https://www.millionmarker.com/process Instagram: https://www.instagram.com/million_marker/   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps   (00:00) Introduction (01:30) Jenna’s Background and Why She Founded Million Marker (08:30) Hormone Disrupting Chemicals in Our Environment (13:00) Recycling vs. Reducing (17:45) Effects on Children and Neurodevelopment (19:00) Strategies for Reducing Exposure (24:00) Nutrition and Environmental Health Fundamentals (how to avoid chemicals in your food/kitchen) (38:00) Research Evidence on Chemical Exposures in Children (41:30) Chemical Exposure Testing with Million Marker (44:45) Ingredients to Avoid in Personal Care Products (50:30) How Can We Create Change and Is There Hope? (55:50) Environmental Exposures, Obesity, and Diabetes (58:30) Other Household Products and Practices to Reduce Exposures (01:11:10) The Big 3: Diet, Products, Water (Fix These First!) (01:12:36) Where to Find Jenna, Million Marker, and How to Learn More (01:14:35) Action Steps   Featuring Rocky the Rooster

In today’s episode we fielded a listener question about the pros and cons of the use of lifting equipment such as belts, straps, and shoes.  We discuss the existing research in the area as well as our own experiences and some of the thought processes that go into making these decisions for yourself.  Enjoy the conversation and thanks for listening! If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify. Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform)   (01:18) Introduction (02:20) Listener Question (03:25) Belt Education (06:25) When to Wear a Belt (07:45) Performance Benefits and Research Support (11:25) Artificial Overload Cost:Benefit Ratio (17:15) What Are You Training For? (22:10) Don’t Use Tools to Mask Injury or Immobility + Discussion of Lifting Shoes (27:07) Lifting Straps and Kinetic Chain Weak Points (32:44) Using Straps Properly (33:03) Conclusion   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Stan Efferding is an IFBB Professional bodybuilder, multiple all-time world record holding Powerlifter, founder of The Vertical Diet (co-written with Dr Damon McCune, PhD, RDN), founder of The Kooler (of Shark Tank fame: https://youtu.be/GE__MkdgZHc), and has built 5 Multi Million Dollar companies in the last 17 years, including Telecommunications, Real Estate Development, an Engineering Firm, The Kooler, and The Vertical Diet. He has a Bachelor of Science in Psychology/Exercise Science from the University of Oregon, and has Conducted over 200 seminars in 12 countries and all 50 states. Stan has been sponsored by, appeared in and written for Muscle and Fitness, Muscular development, Flex magazine and Power Magazine. His clients include a literal “who’s who” in the UFC, NFL, World’s Strongest Man, Powerlifting, Bodybuilding, and CrossFit.  Stan has been a lifelong educator who genuinely cares about the people he works with and we were honored to speak with him and learn from him about how we can use the principles of the Vertical Diet with our families.  Enjoy the conversation and thanks for listening! Follow Stan Website: https://stanefferding.com/ Instagram: https://www.instagram.com/stanefferding/ YouTube: https://www.youtube.com/c/stanefferding The Vertical Diet: https://verticaldiet.com/   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform) (01:38) Stan’s background and what makes the Vertical Diet unique (7:08) Psychological strategies for dieting and long-term nutrition (11:53) Starting The Vertical Diet (19:38) Recipes, tips and tricks, and fast-food menus (22:18) Kids and protein (24:13) Sleep habits (34:53) Digestion and The Vertical Diet (38:53) Nutrition for weight loss vs. lean gain (45:23) Organic vs. conventional food (49:53) Adjusting when you hit a plateau (57:48) Counting calories and macros (59:38) Blood testing (role, frequency, deficiencies) (01:04:08) Stan’s meal prep service and businesses (01:07:40) Habits Stan is teaching his kids (01:12:40) Where to follow Stan (01:13:30) Action steps   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

For the last 30 days we’ve been taking Onnit’s nootropic supplement Alpha Brain to see if it would give us a cognitive boost.  As a parent, sometimes your sleep isn’t the best or maybe you’re just looking for some increased focus, productivity, or memory – Alpha Brain claims to help with these items, so we dug into the research and some self-experimentation to find out more.  We cover our own experiences and findings, peer-reviewed research support for the various ingredients, as well as our final conclusions and recommendations. Enjoy the conversation and thanks for listening! Find Alpha Brain here: https://amzn.to/3QSROiC   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform) (00:00) Background on Alpha Brain and Disclaimers (05:10) Alpha Brain Ingredients and Claims (15:40) Importance of Research Methods for Drawing Conclusions (24:50) Dosage Limitations of Alpha Brain (30:00) Our Results (40:48) Safety Considerations (42:18) Conclusions   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Today we sat down with financial educator Nate Dean.  Nate and his business partner Brandon have been running Unlimited Life Concepts out of Warren, TX since 2018, where they provide information and guidance about how to use the Infinite Banking Concept to control the flow of money in and out of your family’s life.  Nate’s background is in traditional finance and church ministry, but he’s found a mission in educating and empowering people to become their own banker.  To be clear, nothing in this show should be considered financial advice - this is for informational and educational purposes only. That said, Nate presents some very compelling reasons why IBC may be a tool to add to your financial toolbelt, and we hope you find this conversation as valuable as we did.  Be on the lookout for how to get your money working in multiple places at once, how to use whole life insurance to buy more assets, how to pay down debt using Infinite Banking, and how to create a family banking legacy that can last for generations. Enjoy the conversation and thanks for listening!   Follow Nate Twitter: https://twitter.com/ChroniclesNate Online Course – Holy Shift! 2.0: https://bethebank.kartra.com/page/holyshift Listeners: use code "Move101" for free access! Nate's newsletter: https://bethebank.kartra.com/page/twitter Instagram: https://www.instagram.com/ulcmoney/ TikTok: https://www.tiktok.com/@chroniclesnate Website: https://www.unlimitedlifeconcepts.com/     If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform)   (01:25) What is the Infinite Banking Concept (IBC)? (04:05) Putting the Same Dollar to Work in Multiple Places (08:05) Leveraging Assets to Create Cash Flow (15:05) How Banks Make Money (and How You Can Do the Same with IBC) (27:30) Paying Down Debt with IBC (38:15) Stability of Mutual Insurance Companies Compared to Other Asset Classes (45:45) The Power of a Family Bank and Creating Generational Wealth (49:30) Example Assets that Work with IBC (59:05) IBC, Dividends, and Retirement (01:02:15) IBC as a Franchise Business for Your Family (01:05:25) Why Haven’t We Heard About This Strategy Already? Is There a Catch? (01:14:05) Holy Shift! Nate’s Course (Use Our Code for Free Access) and How to Work with Nate to Set up Your Own Policy (01:14:05) Actions to Take Today Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Today we sat down with Dr. Nate Klemp, author and co-founder of Mindful Magazine. Nate and his wife Kaley co-wrote The 80/80 Marriage, a book that we found to be full of practical insights about how to avoid resentment and replace it with radical generosity between you and your spouse.  Nate also explains how to visualize the true priorities in your marriage, practices for modeling a healthy marriage for your kids, and five habits you and your family can implement to create more time for what really matters to you. We are excited to put the Klemp’s practices into play in our own marriages and we hope you find this conversation as valuable as we did.  As always, thanks for listening!   Follow Nate Instagram: https://www.instagram.com/nate_klemp/ Nate’s writing at Mindful: https://www.mindful.org/author/nate-klemp-phd/ YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w Bedtime yoga nidra/mindfulness for kids: https://www.youtube.com/watch?v=JUmB6pHnpzw Website: https://www.8080marriage.com/ Buy Nate’s book: https://amzn.to/3wGY3Pd   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform) (01:12) Nate’s Background: The Importance of Mindfulness (05:00) Practices to Set a Daily Rhythm for You and Your Family (19:42) Priorities and Learning to Say No: What’s on Your Boat? (25:18) Communication: Reveal and Request (36:10) Marriage Roles, Fairness, and Radical Generosity (54:53) Advice for Dating (01:01:52) The Reluctant Partner Problem (01:05:00) How a Good Marriage Can Change the World (01:10:50) How to Teach Your Kids About a Successful Marriage (01:19:05) The 5 Essential Habits of an 80/80 Marriage (01:25:45) Where to Find Nate and His Upcoming Work (01:27:02) Actions to Take Today Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Kurt Heineman is the founder of Vision Casting Financial Planning in Spokane, WA.  He began his career as a pastor, where he led congregations in Seattle and San Francisco for 10 years. Kurt is now a fee-only financial planner and fiduciary, where he specializes in estate planning and helping families create a legacy of generosity and long-term impact with their wealth. Follow Kurt: https://www.visioncastingfinancial.com/ Schedule a Free Initial Visit with Kurt to Discuss Your Finances: https://www.visioncastingfinancial.com/calendar Nothing in this show should be considered financial advice.  This show is for informational and educational purposes only. Kurt’s recommended resources for further education: "Set For Life" by Scott Trench: https://amzn.to/3AQkvrs “Give and Take” by Adam Grant: https://amzn.to/3cm9THJ "Planning a Successful Future" by John Sestina: https://amzn.to/3PURQ9c Learn More About Cryptocurrency https://link.medium.com/SIzSIfvsJsb Learn More About NFT's https://link.medium.com/cWhdA2rsJsb   If you find this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform) (02:10) Kurt’s Background: Integrity of Faith and Finance (08:01) Finding Meaning in Wealth and Giving (16:04) What if You and Your Spouse Disagree About Money? (19:50) Cashflow vs. Expenses: Buy Assets That Cover Your Burn Rate (26:00) Mistakes to Avoid (32:00) Rule of 72 and Compound Interest: Start NOW (39:30) Should We Feel Guilty About Building Wealth? (44:40) Principles to Teach Your Kids About Money (49:55) Crypto and Web3: Fundamentals and Opportunities (57:00) Importance of Diversification (01:04:00) Financial Success for the Next Generation (01:11:25) Building a Practice of Generosity With Our Kids (01:19:45) Altruistic Giving: Where Can Our Resources Do the Most Good? (01:23:50) Kurt’s Recommended Resources (01:25:58) Kurt’s Services and Free Gift Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we sat down with Steve Magness, author of Do Hard Things, to discuss the latest research on toughness.  Toughness has often been (mis)understood as gritting our way through all circumstances.  Steve explains why this approach is not only harmful to performance, but actually backwards. We found the research and lessons Steve presented provided us with valuable tools for parenting, coaching, and teaching, and we really enjoyed the conversation.  We are confident you’ll take away some key lessons as well – enjoy! Follow Steve: http://www.stevemagness.com/about/ Buy Steve's Book: https://amzn.to/3dOqeFv If you find this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time. Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. If you have any questions, comments, topics, or guests you’d like to hear from in future episodes, reach out to us to let us know at Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Follow us and listen to full episodes and show clips on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Time Stamps (may vary slightly by platform) (01:00) Steve’s Background: Learning from Failure (11:39) The Power of Writing for Mental Clarity (15:50) Steve’s Writing Routine (23:10) Overcoming Imposter Syndrome by Pursuing Genuine Impact (29:15) Toughness: It’s Not What You Think (38:35) Parenting: How to Develop Resilient Kids (54:10) Do Hard Things: But How Hard? (57:25) How to Follow Up a Failure (01:04:10) Finding Mentors (01:06:47) Steve’s Daily Habits for Success (01:08:58) How to Encourage Your Loved Ones to Do Hard Things (01:12:30) Interoception: Learning to Be Comfortable in the Uncomfortable (01:19:40) Closing Thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg and Featuring Rocky the Rooster

If we aren’t intentional, mornings can be a time of stress, rushing busily to get everyone ready for work or school.  Have you ever stopped to think about what your ideal morning would look like to allow you to achieve your goals as well as those of your family? In this episode, we discuss our own routines, how we get our families involved, and some of the science behind why we do what we do. Our goal is to help you identify tools and practices that will help you set up an intentional morning leading to better days and years ahead with your family.   Apologies for the audio issues in this episode! (we’re working on this)   If you find this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time!   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. If you have any questions, comments, topics, or guests you’d like to hear from in future episodes, reach out to us to let us know at Move101podcast@gmail.com Follow us on Twitter @Move101Pod Follow us and listen to full episodes and show clips on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Time Stamps (may vary slightly by platform)   (00:50) Why Have a Morning Routine? (16:08) Levi’s Routine: Do Something Hard (18:34) Getting Kids Involved (26:36) Andrew’s Routine: Structured Reflection (34:48) The Science of Structure (41:25) The Science of Sleep and Light (01:01:10) The Science of Morning Exercise (01:12:00) Writing Habits (01:22:33) Questions to Write and Reflect Upon (01:30:22) “I don’t have time for a routine” and Closing Thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Do you ever feel like you can’t get ahead financially? We’ve been there.  We’ve made our share of mistakes that prevented us from saving/investing or paying off debt as efficiently as possible.  The good news is that we’ve learned from these mistakes and found out how to make faster progress.  We hope that by sharing some of the mistakes we made and the solutions we found, you’ll be able to expedite the path you and your family are taking towards financial freedom.    This show is for informational purposes only and individual situations may vary. Nothing that you hear in this show should be considered financial advice.   If you find this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time!   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. If you have any questions, comments, topics, or guests you’d like to hear from in future episodes, reach out to us to let us know at Move101podcast@gmail.com Follow us on Twitter @Move101Pod Follow us and listen to full episodes and show clips on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Time Stamps (may vary slightly by platform)   (00:55) Intro (04:00) Pay Yourself First (24:21) No Surprises (27:40) Figure out your Why (55:17) Spending Money Before You Have It (01:00:00) Closing Thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Andrew Little is a real estate investor with humble beginnings.  He spent 8 years in the military, 13 years in law enforcement, and he and his wife began their real estate investing journey in 2020.  They have since built a portfolio that currently includes four single family homes and a 4-plex, each of which are helping them build long-term wealth for their family.  Expect to learn ways in which you can start investing in real estate, how to mitigate risk, evaluating the market, and much more.    This show is for informational purposes only and individual situations may vary. Nothing that you hear in this show should be considered financial advice.   If you find this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time!   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. If you have any questions, comments, topics, or guests you’d like to hear from in future episodes, reach out to us to let us know at Move101podcast@gmail.com Follow us on Twitter @Move101Pod Follow us and listen to full episodes and clips on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Time Stamps (may vary slightly by platform)   (00:55) Intro/Overview (02:26) Why get into real estate? (05:35) How Andrew got started   (08:32) Different approaches to RE Investing (12:00) House hacking and tax advantages to RE (21:40) How do you know where to buy? (23:40) What would you do differently if you could start over? (27:10) How do you minimize risk? (33:45) How do you remove emotions and fear with large investments? (39:25) Who should be on your team and how do you find them? (44:55) How do you know when to buy? (51:00) Strategies for creating capital (55:00) How do you increase the value of your own property? (59:12) Single vs multi-family RE and other considerations (01:03:28) Recommended resources (01:05:58) Closing thoughts: START!   Andrew’s resources and recommendations: (some of these links may contain affiliates, which are free to you but earn us a small commission)   https://www.biggerpockets.com/ https://www.rentometer.com/   Long Distance Real Estate Investing by David M. Greene https://amzn.to/3oIJpCM Buy, Rehab, Rent, Refinance, Repeat by David M. Greene https://amzn.to/3zhlq2l Loopholes of Real Estate by Garrett Sutton https://amzn.to/3vqDrKg The Hands-Off Investor by Brian Burke https://amzn.to/3JiINx4 ABC’s of Buying Rental Property by Ken McElroy and Robert Kiyosaki https://amzn.to/3JhZ0CA The Curse of the High IQ by Aaron Clarey https://amzn.to/3cY6a32  Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

We’ve had our hands in the Fitness Industry in one way or another for a combined 25+ years and have made and seen plenty of errors.  In this episode we dig into several of the problems we’ve encountered and how we solved them.  Our hope is that the fixes we found will be helpful to you as well.   If you find this podcast valuable, the best way to say “thank you” is leaving us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time!   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.   Time Stamps (may vary slightly by platform)   (01:22) Intro (02:52) Why Doesn’t My Programming Work? (28:03) Why Can’t I Recover from My Workouts? (37:00) Walk Before you Run (Master the Basics) (43:30) Why Can’t I Gain Muscle? (or lose fat) (55:20) What Problems Do YOU Have?   Study mentioned by Dr. H: https://www.sciencedirect.com/science/article/pii/S1550413122001942?dgcid=author If you have any questions, comments, topics, or guests you’d like to hear from in future episodes, reach out to us to let us know at Move101podcast@gmail.com Follow us on Twitter @Move101Pod Follow us on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Shelby Starnes is an IFBB Professional Bodybuilder turned nutritionist who specializes in contest prep for athletes in the aesthetic sports.  His athletes have competed and won on some of the highest stages, and he brings his expertise in body composition and dietary manipulation to the show this week.  You can learn more about Shelby and what he does through the following links: Private Coaching: https://www.shelbystarnes.com/coaching.html E-books: https://www.shelbystarnes.com/e-books.html Instagram (client showcase): https://www.instagram.com/shelbystarnes100/?hl=en   If you find this podcast valuable, the best way to say “thank you” is leaving us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time!   Time Stamps (may vary slightly by platform) (01:00) Shelby’s history in bodybuilding (04:55) Competing vs. the daily grind (06:15) Shelby’s favorite looks on stage (09:05) How Shelby became a coach for other competitors (12:00) Mistakes made and lessons learned – be careful with hammers! (14:00) Dietary fundamentals: Carb cycling (16:45) In-season vs. off-season nutrition (18:17) Learning the needs of the individual (20:16) Training approach for weight loss/fat loss (23:45) Nutrition fundamentals (32:25) Measuring progress and common issues (38:20) Food quality vs. quantity (40:13) Re-feeds and reverse dieting (56:45) Where to learn more from Shelby   Apologies for some slight audio issues on this episode! If you have any questions, comments, topics, or guests you’d like to hear from in future episodes, reach out to us to let us know at Move101podcast@gmail.com Follow us on Twitter @Move101Pod Follow us on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com   Using our discount code “Move101” will allow you to get 5% off any order -  Try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

We decided to ask our family and trusted friends to reflect on advice/lessons/truths that they would want to tell their descendants.  Our goal was to identify lasting values to live out and pass on to our kids.  These are the lessons that have been imparted to us. If you find this podcast valuable, the best way to say “thank you” is leaving us a 5* review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time! Time Stamps (may vary slightly by platform) (00:50) Intro (02:20) Family Legacy Blank Book Idea (06:46) Advice vs. Regret (13:47) Advice No One Gave (15:29) Advice #1 (24:49) Advice #2 (27:10) Advice #3 (31:01) Advice #4 (34:09) Advice #5 (37:54) Advice #6 (44:03) Advice #7 (49:20) Advice #8 (50:05) Advice #9 (50:50) Advice #10 (52:30) Advice #11 (55:12) Advice #12 (56:45) Levi’s Advice (01:05:10) Andrew’s Advice (01:09:20) It’s All About Time and Relationships (01:11:29) Action Items for YOU   If you have any questions, comments, topic ideas, or guests you’d like to hear from in future episodes, reach out to us to let us know at Move101podcast@gmail.com Follow us on Twitter @Move101Pod Follow us on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com   Using our discount code “Move101” will allow you to get 5% off any order -  Try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

This episode is a re-posting of one of our most popular episodes from 2021 looking at a scientific and practical approach to developing athletic speed.  Enjoy! If you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at Move101podcast@gmail.com or via Twitter @Move101Pod If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com   Using our discount code “Move101” will allow you to get 5% off any order -  Try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In this week's episode Dr. G sat down with Juliet Casillas, Director of Strength and Conditioning for the 3rd Ordinance Battalion at US Army Joint Base Lewis-McChord in Washington state.  Juliet brings a wealth of experience working with the tactical population and expands on the ways in which she has been able to impact the health and fitness of the soldiers she works with, as well as the unique challenges she's faced with such a population. If you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at Move101podcast@gmail.com If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com   Using our discount code “Move101” will allow you to get 5% off any order -  Try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Time Stamps: (01:50) – Intro and Juliet’s background (03:55) – What does S&C look like in the Army? (12:25) – Programming for active duty military (28:00) – Unique considerations for the tactical population (32:25) – Differences in training between tactical and general population (34:35) - The art of coaching (49:38) – If you had to start over, what would you do differently? (55:15) – Health concerns in the tactical population (01:03:35) – Cardiovascular programming and considerations (01:21:20) – Closing thoughts and how to get into tactical strength and conditioning   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg