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21 minutes | Jan 22, 2021
Peregrina takes you step by step through techniques to calm brain and body when you're having a panic attack.
28 minutes | Jan 2, 2021
Into the Darkness
4 minutes | Oct 12, 2020
We become down on ourselves… far too frequently. These profound and heartfelt affirmations can help rekindle belief in ourselves when we most need it. Use these at any time of day, whenever you need a reminder of who you are and what you can become.
11 minutes | Oct 12, 2020
Energy Breathing Meditation
Using a Qi Gong based meditation, Peregrina shows how to transform internal discomfort, anxiety, stress, or bodily tension into calm power.
17 minutes | Sep 28, 2020
Dialectical Behavioral Therapy - Interview
Peregrina interviews a DBT specialist who explains how this CBT and mindfulness based therapy can help people improve their compassion and acceptance toward themselves and others and create a life worth living.
15 minutes | Sep 7, 2020
Qi Gong Based Body Scan
Qi Gong based body scan with background music. Great for people who awaken in the middle of the night, or have trouble falling asleep.
8 minutes | Sep 7, 2020
Short Form Body Scan
Body scan from toes to head for relaxation or to be used as a point of focus for a formal meditative practice. (less than eight minutes)
18 minutes | Aug 31, 2020
Learn how being mindful can help to lower anxiety and depression symptoms and maybe even keep you out of jail.
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