In this episode, Raichel talks about eating berries along the trail. Which berries are ok to eat and which ones will make you sick. She reads off a list of edible berries in the Pacific Northwest. Also, she gives a friend, Karstyn a call to talk about lunch on the trail. There are many fun things to eat for lunch and snack, so she thought it would be fun to hear what other kids like to eat at lunchtime. Every show there is a "You might hear it on a hike sound" and in the first episode, Raichel picked a very hard sound. Can you guess what it is? Check out Rabbit Wilde, Raichels favorite band! Their song "I'm OK" is featured on the podcast. Do you want a hat like Raichel's? Go to http://www.northcascadehiker.com/cascade-hiker-hats/ Parents might enjoy Rudy's show Cascade Hiker Podcast, where he interviews people in the hiking community. They discuss backpacking gear and different aspects of hiking.