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Back with another episode of That One Podcast.  Pretty random episode with a few things Korey, Nick, and Dennis are working on to bring even more value to our tribe at Primal Gym, Escape Float Spa, and Sioux Falls Kettlebell Club. As always we’d like to hear from everybody listening what you think about the podcast.  Let us know about any topics you’d like us to discuss on future episodes.  And of course like and follow us on Facebook and Instagram for more updates as they happen! Primal-Facebook & Instagram Escape Float Spa-Facebook & Instagram Sioux Falls Kettlebell Club-Facebook & Instagram

That One Podcast Intro Episode talking about Escape Float Spa.  We will talk about the origin story of how Escape Float Spa came to be!

In this episode Sioux Falls Kettlebell Club talks with special guest Kim Diedrich about why she loves kettlebells.  We also talk about the kettlebell workshop we recently had at Primal Gym!  Also be sure to check out Kim’s Facebook page to contact her!

We talk about the benefits of group training and the differences between 1-on-1 coaching and group fitness classes.

We have a quick chat about wearable fitness trackers and if they’re worth using.

We talk all about protein in this episode.

We talk about kettlebells and some of their benefits.