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Most people get discouraged when their results plateau during various diets, in this episode we will give you the tips and tools you need to push through this stage of the KETO diet.

The key to most diets is meal prep. Find out some great dishes to make and discover why meal prep is important while on the KETO diet.

Find out what you really need to know… the foods you are allowed to eat and unfortunately, the foods you aren’t allowed to eat. The answers may surprise you!

Explore and define the KETO Diet. Forget the scientific terminology and hear what this diet really is and what Ketosis is all about.

If you’ve been with us since Episode 1, you know everything there is to know about sinking your teeth into the KETO diet. Now, discover what it will be like as you incorporate Hollywood’s hottest diet into your daily life.

Intermittent fasting is a crucial aspect of following the KETO diet. But, don’t freak out… find out everything you need to know about fasting while in ketosis.

Have you always wondered the KETO diet is all about? Want to try Hollywood’s hottest new diet? Find out everything you need to know in our very own health & wellness podcast about all things KETO.