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Welcome to my second episode. This time I talk about all the benefits of Keto and how it has impacted myself and the people I coach. I talk about my week and what keto means to me. *as a note there is a little bit of feedback at the start for 3 mins it does get better* if you have any questions please email me at ketolife.mick@gmail.com

The very first episode of the Ketolife podcast. In the very first episode I talk about my journey towards the Ketolife and how I got there. My ups and downs and why Keto has really resonated with me. I will also discuss what is Keto? How is works? who Keto is for? and the types of Keto! Please feel free to email me at ketolife.mick@gmail.com