29 minutes | Mar 15, 2020

KDP Ep 043: Paleo Over Keto

Spicy title eh Keto folks??  Here me out... Welcome back!  Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach.  In this episode I'll discuss: Why Greg Glassman's summary of nutrition is a good motto to adopt Why Paleo makes more sense as a nutritional foundation over Keto Why Paleo, Keto, and Carnivore are all forms of an elimination diet What is the Primal Blueprint Food Pyramid Why Paleo and CICO have more in common than they think Who may benefit from Keto (or even Carnivore) over Paleo and MORE IF you liked today's show, please share, rate, or review!  Until next time, don't forget to EAT, MOVE, and SMILE!!!!
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