Created with Sketch.
15 minutes | Jun 6, 2021
KDP Ep 050: Keto Zealots and Misinformation (Mad As Hell)
Fair warning on today's episode folks. I'm all jacked up on Diet Mountain Dew! Not really, but I am pretty irritated by the state of the nutrition scene, especially around the Keto and Carnivore scenes. So. Much. Information being spread. Well ladies and gentlemen, ol' Dr. Matt has had enough. So sit back and relax to what could be the last "Ketodontist Podcast" as we broaden our scope and start cutting through the BS.
61 minutes | Jan 2, 2021
KDP Ep 049: Lessons Learned in 2020 with the Standridges
Hello again! Now with 2020 in the review mirror, Sara Joy joins Dr. Matt in looking back at the challenges of the previous year, the hard learned lessons, and moving forward in 2021. This is a very transparent and personal episode. Too much of social media only shows the highlight reals of people's "perfect" lives. And we're here to cut through the vail and get real. We discuss our own set backs, depression, and dealing with our miscarriage. If you enjoyed the show please like, subscribe, and/or share the show. It's through the grassroots efforts of listeners like YOU that we continue to impact more people.
61 minutes | Aug 22, 2020
KDP Ep 048: Living Your Lean Life with Coach Lisa Agens
Hello everybody and welcome back for today's episode! Today we have a special guest on the show, nutrition coach Lisa Agens. For those of you who follow the folks over at Ketogains, you may recognizer has a moderator and bootcamp coach. She also coaches 1-on-1 with people through her business Your Lean Life, LLC where she uses a paleo-ish low carb approach to nutrition to help her clients live their... you guessed it... lean life. In this episode we go into Lisa past as a professional dancer in her 20's, how she started to gain weight once she left her dancing careeer, her transition into dental hygiene, and she ultimately took ownership of her own health losing over 120lbs and left the dental world to be a full time health coach. Today's episode is PACKED with good info and tips that anyone could use to get started down their own health journey. If you would like to learn more about Lisa, feel free to check out her site www.yourleanlife.com. You can also check her out on Instagram at @ketoliftingchick and @yourleanlifellc. And of course, you can see her in the Ketogains Bootcamps. Speaking of KG BCs, they have a new one starting 8/31, so you can still squeek in when this episode airs. Visit www.ketogains.com for more info.
36 minutes | Aug 16, 2020
KDP EP 047: COVID gums, Mask Mouth, and Carnivore Civil War
Hello everybody and welcome back! Today's episode is going to cover some interesting reports linking COVID -19 to oral health and Dr. Matt will give his thoughts on them. Also, with some of the big wigs in the carnivore scene taking jabs at each other, Dr. Matt is going to take a step back and give his assessment of the carnivore movement and where it needs to go from here. If you like today's show, please pay it forward by liking, subscribing, and sharing the show. That's how we continue to grown and reach more people.
52 minutes | Jul 5, 2020
KDP Ep 046: Teeth Crowding, Nasal Breathing, and High Protein Diets
Welcome back everyone! Today We're talking about the causes and possible solutions for crowded teeth, the importance of nasal breathing, and discuss a brand new study demonstrating the effects of high protein intake on body composition. If you enjoyed today's show please like, subscribe, and share. Until next time make sure to eat, move, and SMILE!
52 minutes | Jun 27, 2020
KDP Ep 045: Managing Your Dental Risk and Setting Up Your Diet
Hello again! Dr. Matt here and today we'll be discussing troubleshooting dental issues, as well how to formulate your personal low carb or ketogenic diet. If you enjoy today's show, please spread the word. Subscribe, share, or leave a review. If you're feeling feisty, do all 3! And don't forget to eat, move, and SMILE!
23 minutes | Apr 28, 2020
KDP Ep 044: The Cost of Inflammation
Dr. Matt here again and today we're going to discuss the cost of inflammation. Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the overall healthcare system in general. We're going to discuss the differences between acute and chronic inflammation, the concept of inflammatory burden, and how chronic inflammation has adverse effects throughout the body including heart disease, Alzheimer's and neurodegenerative diseases, diabetes, obesity, and even gum disease.
29 minutes | Mar 15, 2020
KDP Ep 043: Paleo Over Keto
Spicy title eh Keto folks?? Here me out... Welcome back! Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach. In this episode I'll discuss: Why Greg Glassman's summary of nutrition is a good motto to adopt Why Paleo makes more sense as a nutritional foundation over Keto Why Paleo, Keto, and Carnivore are all forms of an elimination diet What is the Primal Blueprint Food Pyramid Why Paleo and CICO have more in common than they think Who may benefit from Keto (or even Carnivore) over Paleo and MORE IF you liked today's show, please share, rate, or review! Until next time, don't forget to EAT, MOVE, and SMILE!!!!
41 minutes | Mar 7, 2020
KDP Ep 042: Dental Q&A, Remineralization and Best Practices
Welcome back for another episode. Our 42nd to be exact! Today I'm going to be answering some questions I've been getting over at The Healthy Rebellion with Robb Wolf. Speaking of, if you don't know what that is or aren't a member, do yourself a favor and check it out at join.thehealthyrebellion.com Today I'm going to be talking about: Why you can't out brush a bad diet The biggest factors for dental disease Why fluoride is neither the devil nor the savior Specific product recommendations My beef with charcoal toothpastes Why oil pulling is "meh" and MORE! If you liked today's show, I call on you to share, write a review, or leave a rating. Hint, me gustan cinco estrellas (I like 5 stars). Gracias amigos! And until next time don't forget to Eat, Move, and SMILE!
43 minutes | Feb 23, 2020
KDP Ep 041: Keto Has A Messaging Problem
Howdy gang! CBS News had a hit piece on Keto that I just felt the need to unpack. Also, I wanted to give a few exciting updates on what's going on with my own personal journey to better health. In this episode we cover: Why we need to move from calling Keto "high fat" Why ketosis comes from carb restriction Does Keto cause your "bad cholesterol" to rise? Does Keto increase your risk for arrhythmias? Does increased meat consumption and TMAO worsen your risk for heart disease? Should Keto and Intermittent Fasting be considered "trendy"? Why all diets have low compliance rates And more.... As always, I ask that if you find value in the show, please share it and/or leave us a review. It's through these steps that we grow and impact others. Resources from today's show: The CBS Video: CBS Video Selenium Rich Foods Magnesium Rich Foods Afib and "Keto" Amy Berger's LDL and Cholesterol Breakdown Chris Kresser's TMAO and Red Meat Breakdown
100 minutes | Feb 9, 2020
KDP Ep 040: Modern Stone Age Living with Dr. Bill Schindler
Hello again folks! I am very excited about today's guest. Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family. He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment and communities through speaking, teaching and writing. Dr. Schindler's website: www.drbillschindler.com Eastern Shore Food Lab: www.washcoll.edu/ Social media (instagram, facebook, twitter): @drbillschindler Don't forget the Butcher Box sale going on! 2 filet mignons and 2 lbs of salmon FREE! Surf N' Turf! Surf N' Turf BB Sale!
64 minutes | Dec 29, 2019
KDP Ep 039: Primal, Keto, and Mindset with Lindsay Taylor, PhD
Hey gang! Super excited to get to share today's episode with you, and just in time for the new year. Today's guest is Lindsay Taylor, PhD. You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks. Lindsay is Senior Writer and Researcher at Mark Daily's Apple, as well as a Primal Health Coach, author, endurance runner, and soccer mom. In this episode we discuss her journey into primal and keto, running a large keto community page, growth mindset, and prioritizing what's truly important over being fixated on superficial health markers (ie scale weight or pants size). This is a very needed conversation in today's "30 day Keto Abs" social media driven society. I'm sure you will receive value from this episode! Be sure to check out Lindsay's website: www.lindsaytaylor.co Or you can join the Keto Reset Facebook group! And as a reminder, you can join the Facebook Group dedicated to listeners of this show: Dr. Standridge's Keto Primal Connection
42 minutes | Dec 13, 2019
Ketodontist Podcast Ep 038: Grains are Overreated
Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of a healthy diet. IMO, this goes beyond just the low carb, keto, or paleo folks. Considering the poor nutritional qualities and possible pitfalls surrounding grains, there are just much better nutrition choices regardless of diet choice. To claim your freebies from ButcherBox (2 lbs of ground beef and 2 packs of bacon FOR FREE!!!) visit: https://www.shareasale.com/u.cfm?d=630771&m=78457&u=1826536 (Yes, I am an affiliate so I make a small commission) Also, if you found value in today's show, please leave a rating or written review. It's through these actions that we spread the word of real nutrition and regenerative practices!
23 minutes | Dec 7, 2019
Ketodontist Episode 037: Crossfit v. Corruption
Welcome back gang! Today I wanted to discuss something that just has NOT been talked about enough, and that Crossfit and their recent wins in the political landscape. They have really be fighting the good fight against some corruption and cronyism and within the last few weeks they scored some major victories. In this episode I break down the sorted history of their legal battles over the last few years, the why's behind them, and why their wins are so important not for just Crossfit, but the whole fitness and low carb movement in general! As always, if you enjoyed the show please feel free to share it, rate us, or give us a review. It's through these actions that we continue to spread the message and grow awareness. Resources for today's show: https://www.crossfit.com/battles/crossfit-settles-lawsuit-with-hhs-after-agency-agrees-to-release-redacted-emails?fbclid=IwAR0YMYbnAOG1zHxcDNUKJSq4zhGaR9ysmQLFsxqq5b-SDm_n9FwvNEPCpOI https://morningchalkup.com/2019/12/04/judge-awards-nearly-4-million-to-crossfit-in-legal-fees/?fbclid=IwAR2TtIdyvNe4KSHFEPS3UdUbDlZKVsMuueVC5rqyvgjbFteUEAYfA-V2NMI
41 minutes | Dec 1, 2019
KDP Ep 036: Thoughts on Game Changers and Carnivore Diet
Welcome back to the Ketodontist Podcast! It's been a while ;) Apologies for the leave of absence, but we're back in action! In this show we're gonna tackle two topics: The Game Changers "Documentary" Review of Dr. Shawn Baker's book The Carnivore Diet Show notes and resources: Medium's Game Changers Review Pt 1: https://medium.com/@timrees/watched-the-game-changers-now-you-must-watch-this-fcc877b0104 Medium's Game Changers Review Pt 2: https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2 Medium's Game Changers Review Pt 3: Layne Norton's Game Changers Debunking: https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/ Chris Kresser on the Joe Rogan Podcast: https://www.youtube.com/watch?v=Dq4Apc2Xk7Q If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review. That is how we grow and spread the message. That is how you impact change!
29 minutes | Mar 3, 2019
KDP Ep 035: Confessions of a Recovering Fat Kid
Welcome to episode 35! Today's episode is going to be a close and personal one. In a world full of Insta-models and fake gurus, very few people show the real side of themselves. This episode is about being honest and genuine. And it was made in response to those who say they can't change. To those who say they can't lose weight or can't get healthy. I want to say that I understand your pain. I know it well. I hope you enjoy this episode and if you do, please share it and/or leave us a review!
54 minutes | Feb 23, 2019
KDP Ep 034: Why Dental Insurance is a SCAM
Welcome back Ketodontist fam! We're back in action with a new episode for you today. So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show. I want to give the lowdown of the dental insurance business, and really explain how much of crock it is. You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka. If you haven't seen that video yet, then here's the gist of it. In this episode we cover: Dr. Matt's experience with his first political hearing The history of dental insurance Increasing premiums and decreasing benefits with dental insurance How dentistry is different from general medicine How dental insurance is insanely profitable for these companies How these companies hold political sway How dental insurance companies thrive on patient confusion and straining the doctor-patient relationship Alternatives to dental insurance that make more sense for the consumer. And MORE!
63 minutes | Jan 6, 2019
KDP Ep 033: Impact of Keto and Health on Marriage and Family Life with Sara Joy Standridge
Hello again gang! Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family. Today's guest is Dr. Matt's wife Sara Joy. We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey. In this episode we discuss: What Sara's life and diet was like before Keto and primal lifestyle The challenges of being supportive and making change when only one spouse is obese. How health and lifestyle changes can put stress on a family How communication and honesty is paramount in going through this journey as a couple Why you don't want to try to "change" your spouse or be too pushy Sara Joy's own crisis with her baby weight and feeling of shame and guilt Sara Joy's own experience and results from Ketogains Bootcamps How stress and life can knock us off course, and how to get back on track AND MORE! If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review. That is how we grow and spread the message. That is how you impact change!
100 minutes | Dec 30, 2018
KDP Ep 032: Luis Villasenor and Tyler Cartwright of Ketogains
Hey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well. If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so. In THIS episode we discuss: The story behind the creation of Ketogains What separates Ketogains philosophy from the mainstream keto scene What are the best practices when going Keto Why some people need to hear some "tough love" The psychology of change New improvements to the Ketogains Bootcamps An exciting launch of a new product (hint: It's got what plants crave) Announcing Dr. Matt joining the Ketogains coaching team And MORE! If you enjoy today's show, please leave us a 5 star or written review, as this is how we continue to grow the show and spread the word! Links to resources mentioned in the episode" Luis IG: @darthluiggi Tyler IG: @ty_cartwright www.ketogains.com www.ketogainsbootcamps.com www.drinklmnt.com And lastly, you can support the show and purchase Robb Wolf's Keto Masterclass by visiting www.learnketonow.com
56 minutes | Dec 15, 2018
KDP Ep 031: Keto, Weight Loss Surgery, and Personal Transformation with Brenda Richards
Welcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal trainer and sports nutritionist. [youtube https://www.youtube.com/watch?v=cPM9s32E9pI&w=560&h=315] In this episode we discuss: Brenda’s personal story leading up to her decision to change. The side effects and complications of weight loss surgery. How surgery only got her so far and why massive diet change was still needed. What got her started down the low carb path Groups and communities that were instrumental in setting her down the right path. How she went from being a Ketogains Bootcamp client to a Bootcamp Coach. Her journey from being an intimidated, inexperienced lifter to lover of strength training And MORE! You can reach out to Brenda on Instagram. Her handle is @empoweredbyketo. You can also find her on the Ketogenic Dieters and Ketogains Facebook group pages. Also, Ketogains Bootcamps now has a new snazzy portal system. Next round of Bootcamps starts up January 7th. Bootcamps have been extended to 8 weeks, and there are now subscription options available. Learn more at www.ketogainsbootcamps.com Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf’s Keto Masterclass. You can sign up and support the show at www.learnketonow.com
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021