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Keto Sisters Podcast
21 minutes | Dec 20, 2020
Episode 63 - Don't Be So Hard On Yourself
In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!! Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up! If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters
38 minutes | Dec 13, 2020
Episode 62 - Online Toxic Body Positivity
This week we talk about the toxic trend online for body positivity and the glamourisation of obesity. Whilst we would never body shame anyone, we do talk about the negative effects of glamourising obesity. Links - Danae Mercer on Instagram https://www.instagram.com/danaemercer/?hl=en Christina's new website http://christinaoman.com/ Brenda's new website http://buildwithbrenda.com/
24 minutes | Dec 6, 2020
Episode 61 - We talk Surgery Recovery ahead of Christina's upcoming procedure
In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!! Have a listen and see what happens when the ultimate style faux pas is uttered!!
20 minutes | Nov 27, 2020
Episode 60 - Back in the Room
We are back, after an unscheduled break, we are back at the mics and loving it. We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!
40 minutes | Aug 28, 2020
Episode 58 - Some Mindset Chat and A Long Rant from Christina!!
One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!! We talk mindset developed from childhood, when we finally get around to it!! Show-note Links: James Patrice's reaction to being called Fat: https://www.instagram.com/tv/CEPuj21D5pI/?utm_source=ig_web_copy_link The Whole 360 Webinar sign up link: https://ketochristina.com/webinar/
32 minutes | Aug 23, 2020
Episode 57 - We Are Back & Very Excited
We are so excited to be back behind the microphones, find out what we have been up to. Yes, we are still yapping more than ever :) If you would like us to pop into your inbox once a week for more of the things we love, then head on over to http://ketosisters.ie/ and sign up for our newsletter! If you would like to see behind the scenes of our podcast recordings and support our 'Couch Tour' endeavors then sign up on our Patreon: https://www.patreon.com/ketosisters And finally, this is our most amazing playlist on Spotify, see if you can guess which songs we have selected for our 'Couch Tour' (when it happens!), we'll be dancing in the aisles!!! Don't forget to tag us on social media if you are listening/dancing to it or you have any suggestions to add another amazing song. https://open.spotify.com/playlist/6XNgTQhYVY130ZkSYgZkto?si=jS2O1SXHSm21fyRRT2iswQ
24 minutes | Jul 3, 2020
Episode 56 - Time for our Summer Holidays
As we take our Summer break from the Podcast, we talk dream holidays and pretty much taking Brenda's wedding dress on a grand tour around the world. We will be working on building our content while we are on our break, so please let us know what you love to hear, we want to bring you what you love! Don't be shy, slide into our DMs and let us know :) Instagram accounts mentioned: https://www.instagram.com/belmond/ https://www.instagram.com/vintage_egyptologist/ The Cruise: https://thevintagewomanmagazine.com/egyptian-revival-vintage-egypt-cruise/
25 minutes | Jun 26, 2020
Episode 55 - Let's Talk About Poop Baby
This week we talk Poop. You know, the usual crap (haha) and how Fibre is not our friend. Christina tried Ted Naiman's P:E diet. This is a short term, high fibre, low fat and low calorie "rapid weight loss diet". She will talk about it in an upcoming YouTube video but you get to hear how she found the high fibre part of the diet. You can read more about it here https://pedietbook.com/
24 minutes | Jun 19, 2020
Episode 54 - Don't Sweat the Small Stuff!
After 15 minutes of typical Irish weather talk we get around to this weeks topic - Don't sweat the small stuff - worry, anxiety and living through a zombie apocalypse!! And yes, I managed to edit out most of the thunder. Book ref: The Big Leap by Gay Hendricks, we highly recommend you get the audio version of this book too, it is a joy to listen too. Instagram ref: @diaryofashrinkingmommy Also check out the blog for additional resources to accompany this Podcast: http://ketosisters.ie/dont-sweat-the-little-stuff/
33 minutes | Jun 12, 2020
Episode 53 - The Little Victories on Keto
This week we talk about the little wins when doing keto, not just weight loss but the every day life stuff you can do with ease because of the weight loss and energy gains. We also address Brenda's stalking of a certain person in the keto community!! The surgeon that Christina was talking about but be warned, it's not for the faint of heart! https://www.instagram.com/alexgalvezmd/?hl=en Isabella's Instagram https://www.instagram.com/isabellaisketo/?hl=en
31 minutes | Jun 5, 2020
Episode 52 - Your Inner Voice
This week we talk about your thoughts being created by the people that surround you. What is your inner voice made up of? Do we conform to these voices or can we be our true selves? We also ask the question, what do you wish an adult had said to you? And we get personal about some of our own thoughts and feelings. Read more here http://ketosisters.ie/how-not-to-care-what-people-think/
24 minutes | May 29, 2020
Episode 51 - Busting Weight Loss Myths When Starting Keto
This week we debunk some weight loss ideals about the Keto Diet and also call out some completely manipulative behaviour by a big food giants. Did we also manage a week without a random segue? Listen to find out!!
20 minutes | May 22, 2020
Episode 50 - Dealing with Overwhelm
Short and sweet this week! After a long, stressful week we talk about overwhelm and how we deal with it. And if you can believe it, we were just too tired to drift off into any random segways!! Plinky Plonky link (yes, that's a technical term): https://open.spotify.com/playlist/2VAEhv0PubtQhbuG8MWldE?si=ZZnqg3ZVTIeaGsqACIc_YA Podcast Resources: http://ketosisters.ie/dealing-with-overwhelm/ Here is the link to join Bootcamp https://ketochristina.com/bootcamp/
30 minutes | May 15, 2020
Episode 49 - We're back to address 'those' comments about Adele
Adele is back in the limelight about her weight loss and Christina has a bugbear she needs to vent!! So, this week we talk Adele's weight loss, saber-tooth tigers and having hoohas in your pants (yes that is a technical term!). We also literally talk over one another for about the last 2 minutes with some exiting news! Link to article we talked about: https://www.irishtimes.com/life-and-style/people/am-i-the-only-one-who-thinks-adele-looked-better-before-1.4246476 Link to our Patreon: https://www.patreon.com/ketosisters
35 minutes | May 8, 2020
Episode 48 - Veganism and Why We Would Never Advocate It!
This episode is a long chat and maybe to some a bit controversial, but we talk about the rise of trolling in the Keto and Carnivore world from Vegans, the vegan diet and also the environment. And, yes we managed to remove some of the tractor noise, oh and also insert some fabulous sound effects (editing ninja level 10)!!! There are a lot of resources mentioned in this podcast, some of which are set out below, the rest can be found on our blog at http://ketosisters.ie/ Shawn Baker’s IGTV video https://www.instagram.com/tv/B_yuIifn-hp/?utm_source=ig_web_copy_link Ryan Lowry’s YouTube Channel https://www.youtube.com/channel/UCzzoU_dEFbWy0zEEkLv-iCw Ryan Lowry's Instagram https://www.instagram.com/ryanlowry/?hl=en Laura Spath’s Instagram https://www.instagram.com/lauraespath/?hl=en
24 minutes | May 1, 2020
Episode 47 Food Labels and learning to read them the right way
As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!! Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence
28 minutes | Apr 24, 2020
Episode 46 - Managing Lockdown with Keto Carb Replacement Foods
This week we go against our usual mantra of avoiding keto carb replacement foods. It is unusual times so it calls for unusual measures. We also seem to go way off topic into some random territory (not like us!) Some serious 'squirrel' moments this week. Maybe we are finally losing it. Books we mention during this episode: Keto Life - Sahil Makhija aka Headbanger's Kitchen Keto Made Easy - Keto Connect The Everyday Ketogenic Kitchen - Carolyn Ketchum
29 minutes | Apr 17, 2020
Episode 45 Is Adulting a Myth?
In this episode we discuss the myth around growing up and becoming an adult! Is adulting a yarn we were spun? What does it mean? And are we, the Keto Sisters, grownups? I think we all know the answer to that!!
32 minutes | Apr 10, 2020
Episode 44 - A Listener's Questions on Meal Prep
This week we make a really good stab at answering a Listener's questions about meal prepping and cooking for one, and amongst other ramblings finally solve the world's problem with what to do with idiots who won't stay home during the pandemic!!
31 minutes | Apr 3, 2020
Episode 43 - Keto Sisters Still at Home and Still Talking
From conscious uncoupling the fridge to EFT as a form of coping and Mark Hamill we have this week covered. We also answer that all important question ... Is it OK to buy a spade at a time like this?
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