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Show 26, Stephanie Laska of dirtylazyketo.com talks to Rob about her new book, The DIRTY, LAZY, KETO Dirt Cheap Cookbook, To say that the last six months have been really hard is an understatement and right now we, unfortunately, don’t seem to see much of an end in sight. Among many other things, people are still out of work, groceries are more expensive and some still hard to come by, and those of us working from home beat ourselves up because we can’t seem to stop running to the kitchen ten times a day for a snack. The “quarantine-fifteen” is real, but trying to lose weight on top of everything else that’s going on can just seem so impossible and overwhelming! Watch the interview on our Keto happiness website https://ketohappiness.co.uk/show-26-stephanie-laska/  Our Face book page is https://www.facebook.com/ketohappinessuk/ https://www.facebook.com/dirtylazyketo https://www.instagram.com/dirtylazyketo/ https://www.pinterest.co.uk/dirtylazyketo/_created/ https://twitter.com/140lost

Show 25 Sabine Schwartz of thehealthyketomoms.com joins Rob to discuss her female-oriented coaching plan, to get more women into the low carb lifestyle. Sabine is your coach for health and weight loss! An IIN certified Health Coach and Keto Coach. My mission is to help women sustain and live a healthy lifestyle. A mom of three wonderful little boys living in Berlin, Germany, aiming to encourage more women to take their health and wellbeing seriously and go for a CHANGE. As an Institute for Integrative Nutrition (IIN) Health Coach, I devote my time and efforts in mentoring women like YOU in a healthy Keto diet for weight loss." Website https://www.thehealthyketomoms.com/ Twitter https://twitter.com/SabineKeto?lang=de Facebook  https://www.facebook.com/healthyketomoms/ YouTube Click here https://ketohappiness.co.uk/show-25-sabine-schwartz/ - find our YouTube clip and a whole host of other podcasts

Our good friend Jack Black of Mindstore.com hosts a panel of fellow "low-carbers", in a discussion about how they got into this way of life.  Keto Happiness's own Rob Saunders is one of the panelists. We discuss our challenges, successes, and the current COVID-19 situation.  This show was aired 3/06/20 and podcast debuted 10/06/20 amidst the COVID -19 pandemic. Thank you Jack for hosting this great panel - which can be seen on YouTube https://youtu.be/0_7nO3Yz-tE  Mindstore Website https://www.mindstore.com/ Mindstore Facebook https://www.facebook.com/mindstoreonline/

Fresh from his appearance at Low Carb Denver, Dr Dave Harper of https://www.biodiet.org/ discusses the current Covid-19 pandemic, and how science and staying happy can collectively beat this, albeit from a social distance! For some of the slides from this show, Dave has kindly given permission to share https://www.facebook.com/dave.harper.14224 https://www.facebook.com/biodietbook/  This podcast was dated 18th. March 2020, whilst Dave was self-isolating in his home in British Columbia, and Rob was social distancing in North Wales.

Food and lifestyle blogger, cookbook author, podcast co-host, recipe developer, and photographer, Carrie Brown joins Rob to discuss...Keto, Ketofest, 2 Keto Dudes, Keto Cookery workshops and more... Subscribe to Carrie's newsletter and keep up with whats going on with this Keto Pioneer in the world of food, science, and mental health.  https://carriebrown.com/ www.facebook.com/TheRealCarrieBrown www.facebook.com/groups/TheKetoKitchen

Best-selling KetoDiet author, Martina Slajerova talks to Rob about her new book, Keto Simple, that has 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. For more information about Martina, check out episode 11 of our podcast Click here To order the Keto Simple book click here

This episode Rob Saunders of Keto Happiness, Eryl Vaughan joins Rob to discuss remission from Type 2 Diabetes, Diabetes Support Wales and the formation of the Low Carb Food Company Limited. We talk about Eryl’s journey and challenges, along with the steps he has taken to “pay it forward” in spreading the news and science … Continue reading Keto Happiness Show 20 | Eryl Vaughan | The Low-Carb Food Company →

This episode Rob Saunders of Keto Happiness, Jack Black of Mindstore.com  returns to update us on his Keto journey, talking carnivore, fasting, social media and flatulence!! Jack was our first ever guest on the show and was the inspiration for Rob to start the LCHF Keto journey. 

This episode Rob Saunders of Keto Happiness interviews Lee Das of the Yoga Studio, Rhuddlan, North Wales UK  we discuss the happiness side of Keto Happiness, by Lee’s insights into how yoga can make your body well both inside and out. We are also joined by the lovely Sian Saunders, live from Keto HQ in North Wales.  https://yogashalanorthwales.co.uk/

This episode Rob Saunders of Keto Happiness interviews Dr. David G. Harper of https://www.biodiet.org/  we discuss the Biodiet, backed up by real science and controlled medical trials.  Amongst other things, we talk about Keto, inflammation and Boris Johnson!!!! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. … Continue reading Keto Happiness Show 16 | Dr. David G. Harper | #biodietbook →

This episode Rob Saunders of Keto Happiness interviews Siobhan Dee of https://siobhandee.com/ we discuss the online Type 2 Diabetes Summit, big Pharma and Real Food! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness Instagram click here https://www.instagram.com/ketohappinessuk/ The podcast is for … Continue reading Keto Happiness Show 15 | Siobhan Dee | type2diabetessummit.com | Kickstart Your Diabetes reversal →

This episode Rob Saunders of Keto Happiness interviews Sam Feltham,  Director of the Public Health Collaboration, a registered charity (No. 1171887) dedicated to informing and implementing healthy decisions for better public health.  We talk real food, the PHC Conference, Real Food Rocks and Real Food Day. Welcome to our humble Podcast Keto Happiness with me Rob Saunders, … Continue reading Keto Happiness Show 14 | Sam Feltham | Director of Public Health Collaboration | Real Food Rocks →

This episode Rob Saunders of Keto Happiness interviews James Lovett of Miynd http://www.miynd.co.uk . James has helped people in the past, including Rob, get their “heads straight” using advanced life coaching techniques, visualization and hypnotherapy.  They talk happiness as well as Jame’s clean eating approach, including him dabbling in Keto! Welcome to our humble Podcast Keto Happiness … Continue reading Keto Happiness Show 13 | James Lovett | CEO of Miynd talks mindfulness and happiness to Rob Saunders →

This episode Rob Saunders of Keto Happiness interviews Martina Slajerova, international best selling author and CEO of ketodietapp.com. Her books featured on a recent ITV programme – listen to find out. Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness … Continue reading Keto Happiness Show 11 | Martina Slajerova | Author and CEO of ketodietapp.com talks to Rob Saunders →

This episode Rob interviews Scotland’s own Andy Borland They talk remarkable weight loss, type 2 diabetes, Mindstore.com, Keto and LCHF in the UK. Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness Instagram click here https://www.instagram.com/ketohappinessuk/ The podcast is for educational purposes only. The ketogenic … Continue reading Keto Happiness Show 10 | Andy Borland | Andy Borland’s Keto Diet Club →

This episode Rob interviews Keto Dude Carl Franklin about the phenomenon that is The 2 Keto Dudes Podcast.  They talk keto, type 2 diabetes, healing through fasting, Ketofest and BACON!!!!!!!  It’s difficult interviewing one of your Keto heroes! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. … Continue reading Keto Happiness Show 9 | Carl Franklin of the 2ketodudes Podcast | →

This episode Rob interviews Dr Suzie Edge about the Keto way of life, with a professional medical point of view.  They discuss Suzie’s own journey and her frustrations within the UK & global medical community about combatting  Type 2 Diabetes, Obesity and related medical issues. Welcome to our humble Podcast Keto Happiness with me Rob Saunders, … Continue reading Keto Happiness Show 8 | Dr Suzie Edge | Suzie tells Rob about promoting benefits of Keto in the UK NHS and her own LCHF journey | →

This episode Rob is interviewed and discusses the Keto way of life, with his wife, soul mate and best friend Sian Saunders.  They discuss their own journey from Sian’s introduction to a low carb way of eating to Rob taking it on board as well!  They discuss the challenges, successes and how easy this way … Continue reading Keto Happiness Show 7 Sian Saunders | Sian interviews Rob about how they started a Keto lifestyle together →

This episode Rob talks to the Keto Woman…Daisy Brackenhall about challenges after bariatric surgery, her journey from low carb and beyond, and of course food.  We also discuss shopping in the UK compared to the US and have a right good natter! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student … Continue reading Keto Happiness Show 6 Daisy Brackenhall | Keto Woman Podcast | ketowomanpodcast.com | talks to Rob Saunders →

This episode Rob talks to Jamie Caporosso on keto-paleo, lifestyle and fooooood! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness Instagram click here https://www.instagram.com/ketohappinessuk/ The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for … Continue reading Keto Happiness Show 5 Jamie Caporosso |EZ Keto 1-2-3 | KETODADDY.com | keto-paleo.com talks to Rob Saunders →