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Keto For Normies
62 minutes | May 31, 2021
#189: How To Use Healing Foods On A Keto Diet -- Vivica Menegaz
In our one hundred and eighty ninth episode we talk to Vivica Menegaz, the founder of The Nourished Caveman. She talks about ancestral eating and how food can be healing on a keto diet! Sponsor: Pili Nuts Code: KETOCONNECT for 15% off!
60 minutes | May 24, 2021
#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)
In our one hundred and eighty eighth episode we talk to Brianna of @SugarFreeBrie about her incredible weight loss and some great tips she has to committing and staying on track! Sponsor: Hilo Life Chips Try out a variety pack of their new almond flour chips today!
44 minutes | May 17, 2021
#187: Planned Vs. Unplanned Cheat Days
In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim? Sponsor: Perfect Keto 20% off + Free Shipping!
60 minutes | May 3, 2021
#186: Why A Dentist Thinks You Should Eat Lots Of Meat -- Dr. Kevin Stock
In our one hundred and eighty sixth episode we talk to meat based dentist, Dr. Kevin Stock. He shares his experience with diet and life changes, potentially giving you a new outlook on how life should be lived. Sponsor: Perfect Keto 20% Off + Free Shipping!
67 minutes | Apr 26, 2021
#185: Improve Energy And Health Through Breathing -- Robbie Bent
In our one hundred and eighty fifth episode we talk to breathing expert Robbie Bent. He breaks down why breath work is so important and how to use it to improve your quality of life. Check out Robbie's website for breath work! Sponsor: Perfect Keto Check out the new Nola Bars before they launch on the site!
61 minutes | Apr 12, 2021
#184: Practical Weight Loss With Keto - 2KrazyKetos
In our on hundred and eighty fourth episode we talk to Joe and Rachel of 2KrazyKetos about their incredible weight loss and how it has changed their lives! Sponsor: Perfect Keto Deal: 20% off + Free Shipping!
73 minutes | Apr 5, 2021
#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry
In our one hundred and eighty third we episode we talk to the highly requested, Dr Ken Berry. We talk about keto verse carnivore, what kind of meat is best to eat and everything in between. Check out his YouTube channel for more information! Sponsor: HiLo Life - NEW Tortilla Style Chips Code: 20KCONNECT for 20% off
41 minutes | Mar 29, 2021
#182: Eating For Optimal Health -- Maria Emmerich
In our one hundred and eighty second episode we talk to dear friend, Maria Emmerich, the founder of Maria Mind Body and Health, and author of 12 (yes, you read that correctly!) cookbooks!
63 minutes | Mar 8, 2021
ep 181 chef max
In our one hundred and eighty first episode we talk to Max Mentzer, also known as Keto Chef Max, about doing keto with type 1 diabetes and learning about food along the way! Sponsor: Perfect Keto Get 20% off + Free Shipping!
86 minutes | Feb 22, 2021
#180: How To Get Results On Keto! -- Keto In The Chaos
In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat! SPONSOR: Perfect Keto 20% off + Free Shipping!
53 minutes | Feb 15, 2021
#179: What Changes Can We Expect From The Dietary Guidelines?
In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing?
74 minutes | Feb 9, 2021
#178: Why We Get Sick Pt. 2 -- Dr. Ben Bikman
In our one hundred and seventy eight episode we talk to Dr. Ben Bikman about his new book, Why We Get Sick, and the effect insulin has on our bodies when burning carbs vs fats!
70 minutes | Jan 25, 2021
#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)
In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her! Don't forget to catch Megha's Meal Planning livestreams on Sunday night for the entire month of January!
81 minutes | Jan 11, 2021
#176: The Case For Keto -- Gary Taubes
In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.
46 minutes | Dec 28, 2020
#175: New Years 30 Under 20 Challenge!
In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th.
68 minutes | Dec 15, 2020
#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger
In our one hundred and seventy fourth episode we talk to Dr. Westman and Amy Berger about their new book, End Your Carb Confusion. What causes someone to fail on the keto diet? How many carbs should you be eating? Find out the answers and more!
44 minutes | Dec 7, 2020
#173: Keto Diet - Beyond The Basics!
In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low. If you're still debating what desserts to make for the upcoming holidays, we've got you covered with our Christmas Cookie Round Up!
42 minutes | Nov 23, 2020
#172: Is It Possible To Eat Intuitively On A Diet?
In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food? Check out our holiday food guide for the upcoming holidays!
30 minutes | Nov 9, 2020
#171: Are You Living For The Weekends?
In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that.
55 minutes | Oct 26, 2020
#170: How Many Carbs Should You Eat?
In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?
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