47 minutes | Apr 4th 2021

#305 Navigating Diets - How to Know What’s Best for You with Vanessa Spina

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Vanessa’s website Follow Vanessa on IG
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