58 minutes | Jan 10th 2021

#290 Electrolyte Options, No Energy for Exercise, & Kids on Keto

Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.

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