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We all use social media. I mean, why wouldn't we?! It helps us connect with people near and far, it makes access to information simple and it gives us the ability to keep up-to- date with the latest trends. Social media is also great because it gives us the opportunity to express ourselves in ways we cannot in other places. Having listed a few positive things about social media can we safely say that it is all good? Are our lives in danger if we use it without moderation? How does social media affect our mental, physical, emotional and most importantly our spiritual health? In this Podcast we touch on this and more. We look at some statistics on social media, its negative and positive contributions to society and how we can use it more wisely especially as Christians today. If what they bible says about us giving an account for everything we've done and everything we've said then we certainly ought to learn how to live in a world where content is king. References: 1: FACTS ON SOCIAL MEDIA http://www.makeuseof.com/tag/12-social-media-facts-statistics-know-2016/ 2: HOW SOCIAL MEDIA AFFECTS OUR HEALTH http://blog.degreed.com/10-ways-social-media-affects-our-mental-health/ 3: POSITIVE AND NEGATIVE EFFECTS OF SOCIAL MEDIA https://www.linkedin.com/pulse/positive-negative-effects-social-media-society-ali-kingston 4: THE BERGE FACEBOOK ADDICTION SCALE http://www.medicalnewstoday.com/articles/245251.php INTRO & OUTRO TRACK Steam Phunk - Move On (Copyright Free Network_SoundCloud) https://soundcloud.com/steamphunk/steamphunk-move-on

Stress is a major issue when it comes to our health and success not only as Christians but as people in general. Research reveals that little amounts of stress are good for us as they motivate us to accomplish things but when our stress levels exceed our coping threshold then the effects of stress can be devastating. Stress affects our health in many ways. It ruins us physically, emotionally, psychologically and even behaviorally. If you have ever been stressed for prolonged periods of time you can testify to how it can easily damage any and all types of relationships that you have in your life. Worry is the same. We worry because we look for strength in ourselves. We always want to be in control. To see the future. However, we know that being this omnipotent and omniscient is a power only God has. Due to our inabilities we worry about tomorrow. The Bible has an cure. The answer we've all been searching for- God. Believe it or not. If you have another way, well, try it. I can only speak for myself. God is willing to lift any and all burdens that we may have. He is more than capable. He wants us to trust in His sufficiency so that we never have to stress a day in our lives. It may seem impossible but would you stress if you really believed with all your heart that the same God who formed the whole world and everything around it is in charge of your life. In this podcast we learn that only a full trust in God can rid us of stress and worry. That taking a break and helping others go a long way in setting you free from the bondage of depression. How? Because we take our eyes away from ourselves to focus on others. Christian or not you do not want stress in your life. A lot of solutions are thrown around. You have the opportunity to try them all. Be sure to pick the right one. In the end it leads to one thing- SURRENDER! LINKS: WEBMD (STRESS) http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body

We all go through a period in time when we procrastinate. For some people it is just a temporary thing (you know like writers block) whilst for some it is a somewhat permanent problem. Despite procrastination having the potential to keep us from achieving success, so very little is taught about it anywhere. It is just brushed of as a temporary setback that can be fixed by just "getting yourself together". The truth is that it isn't that simple. Procrastination has psychological roots. For some people it stems from the type of parenting they received during childhood whilst for some, procrastination has its root in fear of the unknown. Wherever it comes from both psychological science and the word of God perceive it as something that hinders us from achieving our best. In this podcast we zoom into the issue of procrastination- what it is, its symptoms as well as its remedy. We will take a look into some psychological research and then dive into God's inspired word. As a Christian person, as someone trying to "keep up with Christianity", procrastination is the beast you must slay. The bible categorizes it as laziness and warns of how it leads to poverty and even slavery. All you need to take from all of this is that, if you want to succeed in life, you need to be able to work whilst you can always utilizing what you have at that present moment. Remember that you only live once and what you fail to achieve here will be your legacy when you pass on. Do not allow procrastination to steal you away. Do not allow yourself to fail to reach your utmost greatness. Listen up, you may learn something you do not know. References: HOLY BIBLE (all scriptures) 10 THINGS TO KNOW ABOUT PROCRASTINATION http://www.psychologytoday.com/articles/200308/procrastination-ten-things-know THEORIES ABOUT PROCRASTINATION http://www.businessinsider.com/psychological-reasons-you-procrastinate-2015-7

Hello again everyone, Welcome to the first official episode of the KUWC (Keeping Up With Christianity)podcast. My name is Alroy Ndhlovu and I will be the host of this show. So, in the intro episode I just gave you a brief idea of what to expect and what not to expect from this podcast. I also wanted to sort of show you where I want to take this show. There will be a lot of changes and improvements so I hope you continue to walk with me in this journey. Now, in this episode I thought, before we get into any of the other topics we want to talk about on the show, why don't we try to understand what Christianity is or rather what the name Christian means. This is by no means an exhaustion, it is actually far from it. My aim in this episode was to shed some historical light into the name. Where did it come from and why was it given? How is it being used today? What does it mean to the world and what does it mean to those who embrace the name? Most importantly I wanted to share what it means to me. This episode has a lot of information from different sources which I will list below. I studied all these so I can have a better picture of what I am presenting to you. It is up to you to research more however. It is also up to you to decide for yourself what it means. We learn in this episode that the name Christian has some history and that it has somewhat evolved with time. My conclusion however was that irregardless of the different opinions and changes made to the term over time there is something we can all agree on- Christianity has to do with living a bible based life or rather a Christ-centered life. At least that is what it means to me. I also share how it all began for me emphasizing on the principle of conversion spoken about in John 3vs8. To summarize it in a few words- I feel like its been a calling but also a journey. I can't really say how it happened but it did and it is still happening. What Christianity means to you is up to you to decide but it has a history and a basis/foundation that we must all respect (Christian or not). It has requirements and expectations that those who are willing to be called by its name must live out irregardless of what the rest of the world thinks or desires. I hope this episode will be a blessing to you. Remember to share, like, comment and subscribe. Lets get a conversation going. God bless you and keep representing... Christian: https://en.wikipedia.org/wiki/Christian "Why We Should Not Call Ourselves Christian" article: https://www.ecclesia.org/truth/christian.html "2 REASONS THE DISCIPLES WERE CALLED CHRISTIANS FIRST IN ANTIOCH, RATHER THAN IN JERUSALEM" article: http://www.revwildfire.com/2-reasons-the-disciples-were-called-christians-first-in-antioch-rather-than-in-jerusalem/

Hello everyone, My name is Alroy Ndhlovu and I want to welcome you to the introduction to the KUWC(Keeping Up With Christianity) podcast. This launch episode is just to let you know what the Podcast is about and what you can expect going forward. Its been a long time coming. I have been planning this Podcast for such a long time and I am finally glad to begin. I still have a lot to learn about podcasting, sound and the equipment used to deliver a great podcast but I can assure you that I will put in my best into each Podcast. In short this podcast is all about Christianity, Christians and how it all makes sense in a modern day world. I honestly think that there is a lot wrong with Christianity. There are different perceptions of what it is or what it means to be a Christian. Though not a perfect human myself, I am a believer in Jesus Christ and His ministry and I also want to believe I love Him and all that stands for Him. I started this podcast in order to give whoever may be interested a backstage pass to all that happens in the Christian world (at least the one I know). KUWC is not only for Christians but for non-Christians alike. My aim is not to convert anyone into Christianity or to persuade anyone believe what I believe but rather I aim to paint a clear picture of Christianity and all its principles according to my personal experience and according to how I understand the things that happen around me. If this podcast is worth that much to you please may you share, like and subscribe so you can not only spread the word but you will also encourage me and support this ministry. Its all self-funded at the moment so I would appreciate the support. God bless you and stay representing...