13 minutes | May 22, 2019

Episode 2. Stress

Stress is normal. How do you think about it? Is it a problem for you? Do you think you need to change something about yourself or your outside circumstance when you are stressed? What if you didn’t need to? https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
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