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On this episode of KTSZ, Zen Mami is solo and letting a lot off her chest . As her wedding is exactly 38 days away , the pressure has piled on and left with her no choice but to take a tiny hiatus from the podcast.  Enjoy this episode about Pros and cons of wedding planning , culture clashes and even some background between Nia and her future hubby. Follow on IG- @keepthatsamezenergy Merch- Zenergymerch.com Please don't forget to leave a Rate and Review on Apple Podcast Namaste !

Happy Pride ! On this episode Zen Mami is joined by Chris from the BSin with Chris podcast . The two discuss the trials and tribulations of coming out of the closet, what is offensive and what is not, and how to remain Zen while discovering and accepting your sexuality. Follow on IG @keepthatsamezenergy Guest- @bswithchris Merch- Zenergymerch.com Namaste and Happy Pride Lovers !

Zen Mami is joined by her long time friend aka "twin brother" Stevie. This discussion is about Toxic Masculinity. This episode goes in many directions but has many gems in each conversation. We discuss how men can be the root of a lot of the problems women have to go through, the impact our fathers had on us, can a man be in touch with his feminine side without being gay, friendships and much more. Interested in starting your own podcast? Click the link below https://ideatolaunchpodcast.teachable.com/?affcode=433071_jh0iyr6f Follow on IG- @keepthtsamezenergy Merch-Zenergymerch.com Guest -@stevieygreen  Namaste !  

On this weeks episode Zen Mami discovers she may in fact be an EMPATH. The past couple of weeks have been interesting , but thank God she has her voice back ! Do you ever feel emotionally drained and overwhelmed and later realize its because of other people ? You might be an empath.   Want to start your own podcast ? Click the link below to receive a podcasters crash course for FREE  https://ideatolaunchpodcast.teachable.com/?affcode=433071_jh0iyr6f   IG- @keepthatsamezenergy Merch- Zenergymerch.com

This episode is Spicy ! Zen Mami is joined by two special guests , her cousin Nia and friend Terrell.  The icebreaker of Would you Rather gets interesting as Zen Mami always has a trick up her sleeve. Zenergy News is all about Sexual Performance Anxiety. The main discussion is about communication during and after sex, dominance vs submissive sex , consent and sex drive. IG- @keepthatsamezenergy Merch- Zenergymerch.com

"It cant rain forever." On this episode of Keep that Same Zenergy, Nia is solo. Discussing what we may all go through in life , heartbreak. These next couple of episodes are taking a left turn into relationships. Dating, Heartbreak and even Sex.  This episode is not depressing, it talks about how going through heartbreak actually builds character and you can be resilient in the end. IG - @keepthatsamezenergy Merch- ZenergyMerch.com Send us an email at keepthatsamezenergy@gmail.com and share your Zen Confessions !    

On episode 23, Zen Mami is joined by her bestie and known guest to the show Kimberly. This episode takes a little left turn as we choose to have some fun and talk light.  Dating is hard, everyone goes through ups and downs when trying to have fun, when trying to settle down, wasting time, heartbreaks etc. Kim and Nia discuss how to keep their Zenergy while dating. Face it human beings are hard, so of course you might have a hard time, but with a little self love and reflection ,you may find your way with a zen mindset.   IG- @keepthatsamezenergy Guest-@_kimberlyale Merch - Zenergymerch.com

Yerrrrrrrr , On episode 22 Zen Mami is joined by very special guest , Stephy Kiss from the "Do I Look Fat" podcast. On this episode Nia and Steph talk about body insecurities and share personal stories and struggles. It is an interesting discussion considering both girls are on opposite ends of the weight spectrum. Loving yourself is not always the easiest thing to do but day by day with positive affirmations and hard work you can get there. IG- @keepthatsamezenergy Guest- _stephykiss /doilookfatpod

On this solo episode with Zen Mami she gets into social media adn current events for the first time. Derrick Jaxn really struck a nerve and had her in her feels about people who don't take accountability for their actions and lack empathy. Tune in and Namaste ! IG-@keepthatsamezenergy Merch- Zenergymerch.com

The moment you have all been waiting for ! Zen Mami is joined on Episode 20 with her fiance Matthew. This episode discusses communication in relationships and the 5 love languages. Get to know Nia and Matt a little more. Let us know if you think Nia was laughing more than usual in this episode !  Follow us on Instagram @keepthatsamezenergy To purchase merchandise please visit Zenergymerch.com Email us your Zen Confessions - keepthatsamezenergy@gmail.com

Do you have pet peeves? Are you easily annoyed and irritated? On episode 19 Zen Mami is joined by Syd, the host of the Annoyed Not Offended podcast. They discuss the stem of their pet peeves, even go through a list of most common pet peeves. Tune into to hear the Zen confessions this week! IG-@keepthatsamezenergy Guest-@_supasyd & @annoyednotoffended  

This is such a deep and raw episode ! Zen Mami is joined by guest Kayles.  He recently posted something on Instagram and the caption was so real and relatable, it had to get talked about on the show. Do you ever feel uninspired, unmotivated, and feel like you lack ambition ? Tune into this episode your going to hear some deep bars about how to pick yourself and reach your goals. Follow on IG- @keepthatsamezenergy Guest- kayles_soto Merch- Zenergymerch.com

Send Zen Mami your confessions ! On this episode she reads some Zen Confessions and dissects what some of the listeners have been going through.  IG- keepthatsamezenergy Email-Keepthatsamezenergy@gmail.com Merch-Zenergymerch.com

On this episode of Keep That Same Zenergy. Zen Mami and her guest Deja dive into therapy. Pros and Cons of Therapy, why people look into therapy , therapy myths and even some alternatives to therapy.  Follow on IG  @keepthatsamezenergy Guest - @dej.culpepper Merch - Zenergymerch.com Namaste !  

On this Episode Zen Mami is joined by new mom Alyssa. The two discuss what life is like now being someone's complete system of support. A few pointers for Zenergy news from an article by Adriel Booker, the girls discuss pregnancy, labor and postpartum. Tune in and please don't forget to leave a Rate and Review ! Namaste IG-@keepthatsamezenergy Guest IG-@_leemac Merch Zenergymerch.com

Happy 25th Birthday Zen Mami !!! Nia discusses the trials and tribulations of birthdays. Not all birthdays are fun, some may come with a side of anxiety and depression. Of course Nia drops some gems about how to Keep That Same Zenergy when your birthday approaches. A new segment has been added," Zen Confessions" so Tune in and Enjoy !

Not only is being pregnant for the first time hard enough, try adding a world wide pandemic. Zen Mami is joined by her cousin Anissa who is currently due any day now,  she opens up to us about what its like being pregnant in the crazy time we live in right now and how she has grown, lessons she has learned and of course what helped her stay at ease and keep that same Zenergy not only for herself , but her new addition. This episode is real and raw and helpful to those who are not pregnant as well.  IG- keepthatsamezenergy Merch- Zenergymerch.com Guest- @_nissalina 

Zen Mami is by herself today a solo episode full of gratitude and hope ! Just one day after Joe Biden and Kamala Harris are sworn in Nia discusses some of her feelings on how to keep your Zenergy as we have a new POTUS.  Election years are tough and so is being in the middle of a pandemic, but hopefully this change in the beginning of the year can spark a manifestation of positivity in this country.

Episode 11 Zen Mami is joined by Karla, the host of the "Life After the Knife" podcast. This is a safe place so we ask for no judgement as Karla divulges her plastic surgery journey ! Karla educates us on the plastic surgery industry and we talk about some of the advantages and disadvantages of going under the knife. IG- Keepthatsamezenergy Guest Karla- itsthongseason Merch- Zenergymerch.com

We are 10 Episodes in !!! Thank you all for the support of this journey, this is only the beginning.  Zen Mami is joined by special guest Ron aka Dj Enoch. The two unpack the root of stereotypes, and how they have personally effected each other. Ron leaves us with many gems on how to overcome how people view you and continue to be mindful in life. IG- @Keepthatsamezenergy Guest Ron - @Djenoch_   (djenoch.com) Merch-Zenergymerch.com