Created with Sketch.
Keep It Simple, Sexy
44 minutes | Jan 25, 2022
How to Boost Energy Using Your Chronotype with Dr. Michael Breus
Are you a lion, bear, wolf, or dolphin? No, I’m not talking about sports teams—they’re the four chronotypes, which reflect when your energy levels are at their peak. And today’s guest, “The Sleep Doctor” Michael J. Breus, PhD, is showing us how to use our chronotype to live our best and most supercharged lives. Dr. Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest. Dr. Breus is the author of The Power of When, The Sleep Doctor’s Diet Plan, Beauty Sleep, and the new Energize. In this episode, you’ll learn: Which of the four chronotypes you are When you should be eating based on your chronotype—and how long to fast based on your body type—for optimal energy The 5 simple movements you should do daily to boost your energy The 3 foods that are most likely to be sabotaging your energy How to hack your naps to make them more restorative Learn more: https://thesleepdoctor.com/ Instagram @thesleepdoctor Take the Chronotype quiz Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697
52 minutes | Jan 18, 2022
Staying Youthful with Fascia Fitness with Lauren Roxburgh
Could old trauma and stuck emotions be causing your muscle knots, poor immunity and slow metabolism? According to today’s guest—”The Body Whisperer” Lauren Roxburgh—they might be. (Don’t worry, she’s got a plan to help you release them!) Lauren is an internationally renowned author, wellness educator, leader and inspirational speaker. She is the founder and CCO of the popular virtual wellness platform The Aligned Life Studio, the founder of the community hub Aligned Tribe Collective and the creator of The Body Collection line of bodywork tools. Lauren is the go-to expert on all things holistic body care, fascia, alignment, emotional health and movement medicine. She regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. In this episode, you’ll learn: How knots, tension, and pain in the body are connected to our emotions Why gut massage can boost the immune system (and where to learn how to do it) Why we all need to focus more on pelvic floor health and an exercise to strengthen it Why backing off from intense workouts can be the most nourishing thing we can do Lauren’s simple daily rituals that help flush toxins and stuck emotions from her body, including dry brushing, rebounding, and foam rolling Learn more about Lauren & her programs HERE Follow her on Instagram Aligned Life Studio Elevate Program 5-Day Metabolism Boost Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697
42 minutes | Jan 11, 2022
The Age of Inflammation with Dr. Will Cole
My number-one health goal these days? Minimizing inflammation in my body and my brain. That’s because chronic inflammation is linked to pretty much every health condition imaginable—autoimmune disorders, metabolic issues, fatigue, type 2 diabetes, anxiety, depression, skin problems, and more. The good news: Inflammation can be reversed, and today’s guest, Dr. Will Cole, is sharing a simple hack for doing just that. Dr. Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas and Keto Talk. In this episode, you’ll learn: Signs that you might be suffering from chronic inflammation—and at risk for future disease Why you should be skeptical of one-size-fits-all fixes for inflammation The “Core 4 and Elimin8” foods that are inflammatory for many people, and the one simple thing you can do to know if they’re problematic for you. How to break through resistance to cutting foods out of your diet Learn more about Dr. Will Cole HERE Instagram DrWillCole Inflammation Spectrum Quiz Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697
39 minutes | Jan 4, 2022
Ageless Beauty with Brooke Burke
Our first guest is my dear friend—and one of the kindest, hardest-working women in Hollywood—founder and CEO of BrookeBurkeBODY fitness app, television host, author, and supermom Brooke Burke. Brooke is such an inspiration: Over the past decade, she’s overcome thyroid cancer, Hashimoto’s, IBD, and other autoimmune disorders—all while raising four children and killing it in her career. Now, with her BrookeBurkeBODY app, she’s using her wealth of health and fitness knowledge to help other women live their healthiest lives. In this episode, you’ll learn: How female friendships make us healthier and stronger—and why they often get better after 40 Brooke’s morning routine for non-morning people How mindset helps Brooke navigate her autoimmune issues Why Brooke swears by breathwork and sound healing to reset her body The benefits of intermittent fasting for cellular repair How Brooke stays consistent with fitness—and what she does when she falls off track Learn more: www.brookeburke.com Instagram: BrookeBurke Brooke Burke Body App: www.brookeburkebody.com Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697
24 minutes | Dec 8, 2021
Are Wellness Trends Sabotaging Your Health?
Welcome to Keep It Simple, Sexy! I’m Christine Bullock—founder of Kayo Body Care, celebrity fitness trainer, and dedicated mom to two little girls. In this season of the podcast, you’ll be getting transformative, back-to-basics health tips from the same experts who have helped me simplify my routine to overcome some major health issues. But for our first episode, I thought it was important to share my story and why I’m so passionate about helping you find optimal health now. In this episode, you’ll learn: Why I Ditched Health Trends & Started Keeping It Simple How my former, so-called “healthy” lifestyle led to a health crisis How I finally had a healthy pregnancy (naturally!) after years of infertility and three miscarriages The trendy wellness practices that might be sabotaging your health and longevity What’s different about my approach to wellness now, and how it informs this podcast. I can’t wait to introduce you to our amazing guests this season. (I feel better at 40 than I did at 20, and it’s all thanks to them!) I’d love to know what you want to hear about—you can text me on TK or DM me on Instagram at ChristineBullock! Learn more: ChristineBullock.com Kayobodycare.com Instagram: @christinebullock @kayobodycare Enjoy 20% off your first order with code “KISS20”
3 minutes | Dec 1, 2021
Keep It Simple, Sexy with Christine Bullock Coming January 4
Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier. Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more. Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine and transform from the inside out. No 15-step morning routines. No fad diets. Just easy, impactful action steps that fit into your busy life. My motto is “Keep it Simple, Sexy”—and if you give me 30 minutes a week, it’ll be yours, too. Make sure you subscribe now wherever you listen - new episodes start 1/4/2022.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022