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Mary admits she’s not been perfect. Divorced at 34 with two kids, Mary is owning up to her bullshit and choices - her not so perfect journey - in this episode.  None ever told her when she was growing up that the person that you marry is the Most important decision you will ever ever make in your life.     Today I am interviewing best selling author Mary Shores. Her book conscious communications is your guide to creating a life in alignment with your dreams and desires.  you will begin to experience the tremendous impact of words, learning how to utilize the right ones to unleash and unlock your power to create a new reality. Mary went from an unthinkable tragedy to a victorious  life, and teaches us all to do the same.   I am going to start with Mary’s rock bottom moment and peel back the layers throughout the episode.   Mary Shores - https://www.maryshores.com Conscious Communications @mary_shores on Twitter and IG   Get Social With Nina   Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show   Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA   Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.    

Welcome to the Keep it 100 Girl Podcast. I am your host Nina Babel. The whole point of keeping it 100 is there are no filters. What I say we say, is real and true.    Today’s show is a self-care charting your wellness journey. The whole point of this episode is to educate not only women but men on acne skincare. Yes, and really I think more importantly as an adult getting acne is a bigger deal than when you were a teenager. Especially if you were like me who didn’t have the issue growing-up like most teenagers, but you do now as an adult. 

We have always caption having the work life balance in our lives. According to Mark Bezos, he calls it work-life harmony. Incorporating a work life and having that holistic lifestyle in and outside of the office which brings me to Lauri-Ann Ainsworth. This is not a new phenomenon, but it’s always interesting to shed light on the struggle and the embarrassment that comes from our individual struggles. She's a Mom, wife, mompreneur, and 9-5'r and she keeps it 100.    

This story is so simple, but simply good. In fact, I love it when the universe intervenes. When booking a hotel in Paris there are a few things you should know because we take it for granted. In this episode of FlyerGirl Talk, I am giving some destination deets away to your Paris-bound travelers. This hotel is located on a historic street most famous for its assortment of old cafés. This part of Paris is as elegant and interesting as it gets.   HOTEL TONIGHT AD   Did ya know you can book up to 100 days in advance in over 100 destinations on HotelTonight? It’s true. Of course, you can still book at the last minute if that’s more your speed. I know it’s mine. Spontaneous all the way. Download the Hotel Tonight app and use my PROMO code NIBABEL to receive $25 off your first booking.

How many times have you said or want to say, I get to do whatever I want?   You start doing the solo thing because you will gladly get on a plane and just go! You get tired of missing out because of a gazillion reasons why your friends backed out and can't make it.…   Don't let fear hold you back because there is nothing to fear.    You start doing the solo thing because of the freedom to do what I want, when I want is priceless. Having come off a solo trip in June made me rethink my travel style all over. Trust me, when you get enough guts to travel solo you’ll always want to travel solo. It’s very addicting because you’ll enjoy YOUR FREEDOM!   BONUS download available giving you the tips you need to make it happen by clicking here: http://bit.ly/FGEP31  

In this short but sweet episode, I am talk with an hotel expert. For those of you out there with hotel plans this summer or beyond, she will be highlighting some hotel booking tips and I share some of my own.    As you travel more you will discover your personal preferences in hotel types, what you seek in a room, low season vs. high season tips, hotel room amenities, and location of the room.    HOTEL TONIGHT AD   Did ya know you can book up to 100 days in advance in over 100 destinations on HotelTonight? It’s true. Of course, you can still book at the last minute if that’s more your speed. I know it’s mine. Spontaneous all the way. Download the Hotel Tonight app and use my PROMO code NIBABEL to receive $25 off your first booking. 

In today’s episode, Nina talks with the esteemed sports journalist, Sarah Spain who celebrates her embarrassment by sharing her personal wakeup call to women in the sports media industry. I also got a few girly things you didn’t know before today.   The goal is the make the industry better by being open and vocal about the issues that we still have and the things that women still face so that when women are coming up in their careers they don't feel alone and as they evolve to that more established woman. Sarah highlights situations where herself and women in the sports media industry (or any industry for that matter) have faced sexual harassment. It's an unfair double standard that men in the industry don't have to face. Special Guest - Sarah Spain Twitter: @SarahSpain IG: @spain2323 Web: https://www.sarahspain.com Get Social With Nina   Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show   Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA   Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.  

The summer travel season is in full swing, but that doesn't mean you can't make new travel goals for the rest of 2018. It’s not too late to experience a vacation this fall or winter. #travelgoals   In today’s episode you will learn: Practical keep it 100 every day tips for AMEX Platinum Members Actionable, common, makes sense-type of perks that will enhance your traveler experience, trip planning, boarding a flight, or arriving at your destination Hotel, airport, car rental, uber, global entry/TSA precheck, lounge access privileges Grab a pen / or get your mobile, ipad or laptop. You want to take notes

Ninagirl gives you a 5 minute travel tip every week. My tips range from a no-brainers to things traveler or wanna be traveler should know. Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried. This week's FlyerGirl tip is the importance of travel alerts when flying.

The premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparedness, given the scare tactics, half-truths, wrong-to-no advice from their Mother about the ups and downs of womanhood.  My chapters and this episode are directed to the uninformed girl and guy. It’s messy, you will need a hearse from die laughing, you will get hooked on it like it’s drugs, and you will be educated and informed.  HOTEL TONIGHT AD   Get away without going away. Who says you’ve gotta get outta town to have a great getaway? Definitely not me. These spots – with great pools and rooftops – are prime for a little in-the-city summer escape. Hotel Tonight has the inside scoop on the coolest local hotels. Use my promo code NIBABEL on your first booking to get that Instagrammable shot.    Get Social With Nina   Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show   Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA   Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.      

Today is my FlyerGirl minute for this week. There’s nothing like a wheels up experience and it all starts before boarding your flight. Here’s five must haves preflight checkin rituals I do every time without blinking. 

In this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many things to consider when purchasing Business Class upgrade or upgrading to Business Class.   hop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    HOTEL TONIGHT PROMO CODE   Hotel Tonight is a mobile travel app for iPhone, iPad, Android and Windows devices that allows users to find discounted hotel accommodations up to seven days in advance. Going home for the holidays was great and all… except for the part where your parents’ cat thinks your suitcase is a litterbox, or you wake up to see your aunt’s weird dog staring straight into your eyes. And drooling.   So this year, maybe you wanna to travel for the first time in your life or make your first international trip. Nee to get your own hotel room?   HOTEL TONIGHT PROMO CODE    I have a FRIENDS WITH BENEFITS offer with Hotel Tonight.Keep it 100 Girl Podcast fam can get $25 USD off you first booking with your code.  Use promo code NIBABEL.   have any questions, comments, or stories you'd like to share with me? Drop me an email to nina@ninababel.com.   Full show notes at https://keepit100girl.com/podcast   Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.      

In this episode, we're giving a shout-out to all the shits out there who called themselves Fathers, Daddy’s, Dead-beats, no good role model, and absent Papi’s who wouldn’t get a DNA test. I am keeping it 100 here today.  A Dad is a son’s first hero and a daughter’s first love. Meet a son who chose to forgive his Father despite him not being there 100% of his life growing up. He shares the feeling of embarrassment any boy would feel missing out on that father-son relationship. Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.      

This episode is for all the long haul virgins to seasoned travelers who appreciate real honest–to-goodness general travel advice and tips.   Most avid travelers are ritualistic in nature and we all have our own personal proven magic formulas. For others, you may just not know, like I did many years ago, how to plan and avoid being the travel victim. All around. It’s not a good look to just show up. Physically and mentally.  HOTEL TONIGHT PROMO CODE   Hotel Tonight is a mobile travel app for iPhone, iPad, Android and Windows devices that allows users to find discounted hotel accommodations up to seven days in advance. Going home for the holidays was great and all… except for the part where your parents’ cat thinks your suitcase is a litterbox, or you wake up to see your aunt’s weird dog staring straight into your eyes. And drooling.   So this year, maybe you wanna to travel for the first time in your life or make your first international trip. Nee to get your own hotel room?   HOTEL TONIGHT PROMO CODE    I have a FRIENDS WITH BENEFITS offer with Hotel Tonight.Keep it 100 Girl Podcast fam can get $25 USD off you first booking with your code.  Use promo code NIBABEL.   have any questions, comments, or stories you'd like to share with me? Drop me an email to nina@ninababel.com.   Full show notes at https://keepit100girl.com/podcast   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092  

Ninagirl gives you a 5-minute travel tip every week. My travel tips range from a no-brainers to things you should know. Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried.  In this episode, you’re going to learn why you should care about wearing fatigue / camouflage clothing and traveling abroad. As trendy as it is, wearing this fashionable trend during your international travel, by default, is a no-no. AD Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go.   Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code: QFKJZA. You will get a great discount with at least 80% off on the first hour. Visit breather.com to check out all their international workspaces.  

You found the love of your life, and now comes the fun part: building a wedding that reflects your life together.  Getting married is the time to show sensitivity to each others' feelings. Anyone who is willing to make their spouse uncomfortable on their wedding day, shouldn't be getting married. For many, the idea of having a former partner / lover / boo at their wedding is not even a thought or option. Who does that? Apparently, there's a blue blood family trend Prince Harry, William, and Charles have maintained. So let’s Keep it 100 and be the exes for a second and have an aha moment during this week's episode. It’s an emotional choice even to say yes you’re coming.  Amazon Wedding Registry Create your registry by looking going to Episode 20 and link to Amazon’s Wedding Registry.   Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.      

Travel is my passion and therapy. If you’ve listened to my past travel episodes, you will know my travel personality. After all, I’ve traveled to 31 countries. It expanded my mind over the years and fills the gaps in my life.  Travel brings power and love back into our life.  Thirty-one countries later, get my read on her own travel style, destinations deets, trip ideas, and helpful tips that are not always easy to find on your own. Nina is bougie on the cheap, but willing to pay when and where it makes sense. It's not all about the money, but traveling.  Press the subscribe button on your mobile and put this show on lock to get the inside dish on this flyer girl’s truths every week. Tune in next week when I talk about long-haul flights and preparing for them. HOTEL TONIGHT PROMO CODE   Hotel Tonight is a mobile travel app for iPhone, iPad, Android and Windows devices that allows users to find discounted hotel accommodations up to seven days in advance. Going home for the holidays was great and all… except for the part where your parents’ cat thinks your suitcase is a litterbox, or you wake up to see your aunt’s weird dog staring straight into your eyes. And drooling.   So this year, maybe you wanna to travel for the first time in your life or make your first international trip. Nee to get your own hotel room?   HOTEL TONIGHT PROMO CODE    I have a FRIENDS WITH BENEFITS offer with Hotel Tonight.Keep it 100 Girl Podcast fam can get $25 USD off you first booking with your code.  Use promo code NIBABEL.   have any questions, comments, or stories you'd like to share with me? Drop me an email to nina@ninababel.com.   Full show notes at https://keepit100girl.com/podcast     Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.  

It’s mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It represents determination, work ethic, and growth. For many, it is an understood rite of passage; it is a matter of when we graduate, not if. But for others, there are obstacles that continuously stand in the way of getting that diploma. In this episode is Real. Raw. It’s Unfiltered edition of the Keep it 100 Girl Podcast where I will be talking about the most popular mental health issues students are coming. Anxiety and stress are an universal condition. This episode will explain it's a myth to think that you're alone because you're not. Mental health it's a universal experience. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com.    Follow moi on IG and Twitter @ninababel.  

Like women, men come in so many different shapes, sizes and backgrounds.  The purpose of this episode is to inspire those that feel they can’t dress with confidence and show them they can. Today, Allan Dubon shares his personal story from being a bean pole to fat guy (his own words, not mine).    In this episode, you will learn:   This is an opportunity for both men and women to listen to the body positivity movement for men. If you're a man who has been told no or felt it because of your size, you’re in the right place.  We’re celebrating your embarrassment with style.    If you’re mantra is to go against the norms of life and the society standards by simply being you, a big dude. Amongst all the criticisms, “No’s”, and rejections that you normally tired of hearing, this episode will show and inspire men to appreciate their size even more and make their dressing dreams a reality.   You're Invited   Join us in May for an invitation-only livestream. I am partnering with Tyrone Cutner who is the Founder of the Well Dressed Man Academy. This is an opportunity for you to share and ask away your challenges with dressing as a modern man of size. Visit bit.ly/S2EP17 or https://www.keepit100girl.com/podcast to RSVP a seat.    Target   Target is launching excellent deals on items such as 20% off Men's and Women's shorts. Also, spend $50 and get a $10 gift card with the purchase of select natural baby items. This week will also feature the Car Seat Trade-In Event: Trade in a car seat and get a 20% coupon for your next car seat.   Hotel Tonight   Speaking of travel, the best kind of weekend: is to book a hotel so you can feel like you did something. Then do a whole lot of nothing while you're there. It's the best of both worlds. We love these Summer getaways for just that. If you’re dressing style and personality is a a party scene, Funky, bohemian and cool, or Hip but beachy, with a chill vibe here’s my friends with benefits PROMO CODE NIBABEL for using and booking with the HotelTonight app.   Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.     

As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress levels and tips on how you can de-stress, or hear how other people tap into their stress levels, or recognize the trigger points.  In this episode you will hear people's happy places. Whether it’s a person, place, or thing this weekend and hold on to your happy. Whether it’s cranking up the volume of that really good song, indulging in a good Netflix comedy, breathing your way out of a situation. Find that mindfulness.    Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com. Follow moi on IG and Twitter @ninababel.