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Keep Fit Simple
6 minutes | Apr 30, 2021
A Plan for Summer
Springtime brings about the opportunity to start fresh. Are you ready to hit the beach, River, or pool? With a little guidance you can make life-altering changes that could yield results in as little as few weeks.
5 minutes | Apr 29, 2021
5 ways to unlock your potential
When you learn to master your mindset, you will hold the keys to your success. Use the 5 powerful mindset hacks mentioned here to change your life.
5 minutes | Apr 28, 2021
We all need a place that makes us feel happy. In this episode I share about someone celebrating about their sanctuary. I hope you find it helpful and have your own sanctuary.
5 minutes | Apr 27, 2021
Ball don’t lie, but this does...
Rasheed Wallace, one of the most entertaining basketball players of the modern era coined the phrase, “Ball Don’t Lie.” In this episode I share with you how this catch phrase can be tied to your success when it comes to reaching your health & fitness goals, and the one piece of equipment that is so one dimensional that it will drive you nuts.
6 minutes | Apr 26, 2021
How Strong are You?
We’ve all witnessed scenarios in various ways over the years with people having conversations about training. Many times individuals will mention how strong they feel and how good it feels. In this episode I cover the benefits to building strength. You can also checkout this website to see how strong you should be for your Bodyweight and age - https://whitecoattrainer.com/blog/how-strong-are-you
5 minutes | Apr 23, 2021
Be The Boss
In this episode I let you in on a little secret that so many of us often forget. Their is one person that is ultimately responsible for the problems or successes in our life. Once you realize and remember who the BOSS is you will make the steps necessary to be happy and successful with your outcomes. Are YOU willing to find out who this person is?
5 minutes | Apr 22, 2021
Ice Cream Man
What do you think about when you hear the catchy little jungle from the ice cream man? Does it make you happy and want ice cream? What if you could use music to help inspire and even motivate you to workout? In this episode I offer up a challenge to get you moving in the right direction with your training on days you are not as motivated to get the workout in.
4 minutes | Apr 21, 2021
Over the last your our lives have been transformed. As we begin to move towards moving about our world more freely, what will our “new normal” look like?
5 minutes | Apr 20, 2021
What Do You Need?
It’s estimated that 54% of people admit to having gained weight during the pandemic. Because of this you will soon see a rise of quick fix programs. However, you don’t need a quick fix. You need a pandemic-proof game plan to help you improve your health and fitness.in this episode I share 4 proven components that must be present to help you improve your health and fitness.
6 minutes | Apr 19, 2021
Have you changed for the better?
A little over a year ago things changed dramatically. Were you able to change for the better? In this episode I share some of the insight I gained and some ways I feel I’ve been able to change for the better.
6 minutes | Apr 1, 2021
Come outside with me!
Sure the gym is a lot of fun, but what about getting outside for a workout? I share a few refreshing ways for you to get outside with your workout. Enjoy and hope to see you outside having fun.
7 minutes | Mar 31, 2021
How to measure progress?
Many people start a training or fitness program but get discouraged early in the process. Especially if they don’t see the scale no wing. However, there are other ways to measure progress, other than what the scale says.
5 minutes | Mar 30, 2021
What’s better, home or gym?
Which is better for you, training at home or training at a gym? I share the one thing that made me reevaluate what is more important to your training. I hope this helps you along your journey.
4 minutes | Mar 26, 2021
Back on Track
What are the three words I hear more than any other when I speak with people about where they are in their fitness journey?
5 minutes | Mar 25, 2021
Not Enough Time
Not enough time is one of the most common complaints I hear from people when it comes to staying on track with their health and fitness. It is not true! Learn the two factors that impact this and how you can work to better yourself with time and improve on your health.
4 minutes | Mar 24, 2021
How do you control your appetite?
One easy thing to add to your diet that can help you with hunger cravings!
7 minutes | Mar 11, 2021
What to do when you plateau
If you’ve been involved in health and fitness activities on any level at almost anytime, chances are you’re familiar with the word “plateau.” When someone experiences the dreaded plateau it is what happens next that causes a lot of people to lose motivation and even quit their fitness program. If you’ve ever hit a plateau use the tips in this episode to keep you or get you back on track.
8 minutes | Mar 10, 2021
3 myths about fat loss
It can be difficult to sift through all the nonsense and find real information that will actually help you achieve your goals. In the spirit of making sure you have accurate information that you can put into action, I want to take a moment to debunk 3 fat loss myths that just won’t die. You deserve this for yourself... and you deserve to know the truth.
9 minutes | Mar 8, 2021
Doubling Down Versus Giving In
After a year of pandemic life many are a little confused about what to do for their health and fitness. In this episode I share 4 ways that will help you navigate through this “new” normal and get better results.
5 minutes | Mar 5, 2021
This month marks one year since the pandemic crippled our country. In this episode I share 4 ways that this pandemic has made for better & more effective ways for achieving the performance, body, & health you want.
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