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Our warm fireside chat today is with Kate and Queeny June Borgman.Queeny was born and raised in Amsterdam in the Netherlands and she is a registered dietitian. Queeny shares her story of her experience with her eating disorder. And Queeny is the founder of I AM STUFFED, where she helps her clients with issues around food and exercise and so much more, which she shares with us in the episode.                           ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.    "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.Link to all of Kate's books: https://linktr.ee/katehudsonhallbooksReach out to Queenie:Website: iamstuffed.nlI.G:  https://www.instagram.com/iamstuffed_com/?utm_medium=copy_linkPodcast: Iamstuffed_podcast https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi?si=h1e8m23SR_mFGK0km83U_Q&nd=1 Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Enjoy another warm fireside chat as Kate talks with the amazing Dr. Rachel Evans Ph.D.Rachel is a chartered psychologist who specializes in eating disorder recovery. Her career choice was inspired by her own struggle with an eating disorder and her experience of recovery.She is a private eating disorder recovery therapist based in the UK. One of her most popular programs is called Nourish - an empowering combination of talking therapy (coaching), Rapid Transformational Therapy and holistic support. And she has joined us today to tell us about her own journey with her eating disorder and how she helps others overcome their struggles with their eating disorder.                         ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.    "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityLink to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Rachel:Rachel's website: https://eatingdisordertherapist.co.uk/I.G. https://www.instagram.com/rachel.evans.phd/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode, Kate chats with the lovely Johanna, who has recovered from 19 years of bulimia and how one day she woke up and decided to go cold turkey and stop bingeing and purging!   She is a graduated teacher, Personal trainer, Hypnotherapy Practitioner and Holistic Pain Management practitioner who has managed to ease her symptoms holistically, mostly following principles of functional and traditional medicine and mindset training.                               ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.    "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityLink to all of Kate's books:https://linktr.ee/katehudsonhallbooks Reach out to Johanna:IG: https://www.instagram.com/fitmindsrock.coaching/https://www.instagram.com/fitmindsrock/Facebook: https://www.facebook.com/Fitmindsrock/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this warm fireside chat, Kate talks with the inspiring Meg McCabe, who recovered from her own challenges with bulimia and anorexia and shares with us how she believes the key to recovery is cultivating resilience, patience, self-forgiveness and self-compassion within her clients. If you’re looking for someone with the education and skills to help you heal, coupled with personal experience and mentoring, you’ve at the right place,  check out this motivating episode with Meg.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.    "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityLink to all of Kate's books:https://linktr.ee/katehudsonhallbooks Reach out to Meg McCabe at: WEBSITE http://www.meg-mccabe.com/PODCAST: https://podcasts.apple.com/us/podcast/the-full-and-thriving-podcast/id1518417774 THE RECOVERY COLLECTIVE MEMBERSHIP: https://recoverycollective.mykajabi.com/ INSTAGRAM: https://www.instagram.com/meg_mccabe/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Enjoy part two of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, and alcohol and drug abuse. Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.  In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.                                                       ******** ANNOUNCEMENTS *********  Kate's new book has been released! It's on Amazon called:                                                                                                                                                                        “Anxiety Hacks”                                                    Proven Techniques, Tools and Tips to Calmness   In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.    •          Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.   •          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Sharrie Williams: Sharrie's website: https://sharriewilliamsauthor.com/ Facebook: https://www.facebook.com/TheMaybellineStory Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Enjoy part one of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, and alcohol and drug abuse.Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story. In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.                                                      ******** ANNOUNCEMENTS *********  Kate's new book has been released! It's on Amazon called:                                                                                                                                                                        “Anxiety Hacks”                                                    Proven Techniques, Tools and Tips to Calmness   In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.    •          Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.   •          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  Reach out to Sharrie Williams:  Sharrie's website: https://sharriewilliamsauthor.com/Facebook: https://www.facebook.com/TheMaybellineStory Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Kate chats around the fireplace with Laura Martin. Laura shares with us how she overcame bulimia, anorexia, IBS, and anxiety and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy.                                                          ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. •          Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.  •          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  Check it out on Amazon today.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Laura Martin here:Laura's website: https://www.healingtohappy.com/ibsrelief                                     https://go.healingtohappy.com/gut-rechargeFind Laura on social media platforms, IG: www.healingtohappy.com/instagram Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In the second part of this fascinating fireside chat, Kate talks again with Milda who is a  BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge and the process of how she guides her clients through recovery.                                                    ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. •          Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.  •          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom. Check it out on Amazon today.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Milda Zolubaite here:Milda’s website: https://www.nutritionpath.co.ukEmail: milda@nutritionpath.co.ukFind Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/FB: https://www.facebook.com/nutritionpath.uk/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this interesting fireside chat, Kate talks with Milda, who is a  BANT Registered Nutritionist® and joins us in this episode sharing her journey with bulimia and also her wealth of knowledge and the process of how she guides her clients through recovery.                                           ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. •          Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.  •          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.  Check it out on Amazon today.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Milda Zolubaite here:Milda’s website: https://www.nutritionpath.co.ukEmail: milda@nutritionpath.co.ukFind Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/FB: https://www.facebook.com/nutritionpath.uk/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

More warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.Heather Katz a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balance living in simple, doable ways.Additionally, she has also been fully recovered from her eating disorder for over 20 years, and though she dealt with the disorder off and on for over 10 years starting in her teens, she can relate to and share with her clients the knowledge and insight that she gained from the years spent uncovering the reasons behind her eating disorder and related anxiety and using a variety of conventional and holistic methods to overcome them.                                                          ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Heather here:Instagram: https://www.instagram.com/balancedwellnesswithinFacebook: https://www.facebook.com/balancedwellnesswithinWebsite: https://www.balancedwellnesswithin.com/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Kate is joined by Megan te Boekhorst for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder.  Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals.                                                                ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckEmail: katehudsonhall@gmail.comReach out to Megan  here:Instagram: @thesequoialife|Facebook: https://www.facebook.com/groups/thesequoiafamjamWebsite: www.thesequoialife.com Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

                                                                   ***** TRIGGER WARNING ****(Trigger warnings are used to let others know that the content of a post could be triggering.)More warm fireside chat with Kate talking to the lovely Natalie Swanson, who shares her unbelievable journey with Diabulimia. Natalie spent nine years of her life suffering from Diabulimia. Basically, the idea behind Diabulimia is to omit insulin to lose weight. This process works dangerously by causing the body to go into Keto Acidosis (DKA), breaking down not only fat but muscle tissues, causing significant damage to your organs.Natalie Swanson is an established Health and Recovery Coach who specializes in the recovery of Diabetics with Diabulimia.                                                           ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckEmail: katehudsonhall@gmail.comReach out to Natalie here:Instagram: https://www.instagram.com/typebalanced_/Facebook: https://www.instagram.com/t Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Bernadette Bruckner lives in Austria and chats with Kate around the warming fireside to share her journey going from being overweight to anorexic. Bernadette developed her coaching/therapy program based on NLP. She is doing a Ph.D. which researches "health framing." She is the author of the book series "first aid for the soul" - www.firstaidsoul.com where she brings in experts, including myself, from different fields to provide hands-on-resilience methods supporting different target groups. Check out our new book "first aid for eating challenges" has many methods for overcoming eating disorders. Focusing on positive body image rather than striving to be perfect.                                                          ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/IG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comThe book: First aid with eating disorders on AmazonReach out to Bernadette here:Instagram: https://www.instagram.com/drcbbruckner/YouTube: https://www.youtube.com/channel/UCMINi1sLWXjXF0c5nyRoyNwFacebook: https://www.xing.com/profile/Bernadette_Bruckner2 Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In the second part of this fascinating chat, Kate talks with Milda Zolubaite, who is a  BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge and the process of how she guides her clients through recovery.                                                           ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com Reach out to Milda Zolubaite at:Milda’s website: https://www.nutritionpath.co.ukEmail: milda@nutrition Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this interesting fireside chat, Kate talks with Milda Zolubaite, who is a  BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge and the process of how she guides her clients through recovery.                                         *                                      *                                         *                                         *                                                              ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com Reach out to Milda Zolubaite at:Milda’s website: https://www.nutritionpath.co.ukEmail: milda@nutrition Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

This warm, fascinating fireside chat between Kate and Julia Phoenix Eleven discussing her 20+ year battle with bulimia and how it led her deeper into her truth, her boundaries, and her VOICE. Plus, her 5 key empowering suggestions of how you, too, could begin to break your eating disorders behaviors.Julia is a relationship coach, speaker and transformational healer. She works primarily with women and couples to help them create and sustain supportive, loving connections.                                                         ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Julia here:Facebook: Julia PhoenixFacebook Group: Julia’s Inner Child Playground and Healing CommunityInstagram: juliaphoenixelevenYouTube: Julia Phoenix ElevenClubhouse: juliaphoenix Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Another warm, fireside chat between Kate and Jetty Nieuwenhuis and her journey to overcome bulimia and how she is now an inspirational speaker, model, and wellness advocate.                                                         ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Jetty here:Website: https://trujetty.com/Instagram: https://www.instagram.com/trujetty/Pinterest https://www.pinterest.ca/Trujetty/_created/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Enjoy this fireside chat between Alexandra and Kate. Alexandra shares her  12-year eating disorders journey and how she incredibly turned her life around. Alexandra says, " I can say, proudly, authentically and confidently, I am recovered from my eating disorder."                                                            ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Alexandra at:TikTok: LiebelleInstagram: https://www.instagram.com/saschaalexandra/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Kate is joined by Megan te Boekhorst for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder.  Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals.                                                          ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Megan here:Instagram: https://www.instagram.com/meganmentally/Facebook: https://www.facebook.com/groups/thesequoiafamjamWebsite: https://meganmentally.com/ Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

  Another raw, fireside chat between Kate and the author of the incredible book  'Starting Tomorrow'  Nikki Lampe Nalchajian. Nikki Lampe Nalchajian writes to spark conversations and inspire people to seek their own answers. She writes from her heart and draws on her personal experience and education. When something takes her outside her comfort zone, she knows she’s likely headed in the right direction. Her debut novel, Starting Tomorrow, is the journal of a teenage girl who is terrified to share her dieting secret, but realizes she can’t unravel her eating disorder alone. A high school drama about friendship, healing, and love. Nikki also writes the Inspired blog filled with ideas and tools you can use to create your day.                                                         ******** ANNOUNCEMENTS *********Kate has a new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness  Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn:  ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.  ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.  ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Nikki here:Website: https://www.nikkinal.com/Facebook: https://www.facebook.com/nikki.nalchajianInstagram: https://www.instagram.com/nikkinal/Nikki's book: Nikkis Book is available on Amazon here. Support the show Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com