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I see a health industry that is chasing its tail and is acting like every single other industry out there. Banking. Medicine. All of them. I think we in the health space are often fond of thinking that we are somehow special and removed from the ‘common’. Removed from what is normal. But what I’ve […]

The skin microbiome. We’ve all heard about gut bacteria, but what about skin bacteria? Are we cleaning ourselves too much? Do we take to our skin with harsh products like we took to the gut with harsh drugs? And is it causing a rapid influx of inflammatory skin diseases which generations past hadn’t even heard […]

Colostrum, pine pollen, elk antler, bear fat, ice fishing and living wild. These are all the fascinating topics we cover today with the eloquent, articulate Daniel Vitalis. Daniel heads up the company Surthrival and produce some of the highest impact health products on the market. It’s always a blast interviewing Daniel as his logical, pragmatic outlook on […]

Hear from the best of the best about the top strategies and hacks to start healing the gut and rebalancing the microbiome! In this episode we hear some highlights from The Gut Healing Summit, coming FREE to you from March 27th at guthealingsummit.com – this is my biggest event so far and I’m so excited […]

Why do we work. Is it just about the money? Is it just a distraction, a thing we’ve been told we have to do to become “successful” or is it just to be “busy”. Work is an interesting topic, I think, especially in today’s fast changing economic landscape. From our early ages, throughout school and […]

Today’s episode is all about overcoming adversity – an important topic for sure because we all have to do it at some point in our lives! I share with you some insights into my own career and personal life where i’ve had to overcome adversity, and I also chat with one of my best friends, […]

One of the most powerful listens you’ll hear all week. I guarantee it. In today’s episode we talk all about depression and mental health. According to statistics, 13% of Australians experience mental health challenges such as depression, anxiety or behavioural issues. In today’s fast-paced world, struggling mentally, struggling to maintain an even, steady emotional health […]

Social media can be overwhelming. In a world where pace is often a measurement of success – social media quite often leads them all. But the stark realities of a civilisation constantly spending time, essentially, looking in the mirror, can have some dire consequences. In fact, as reported by The Guardian, a study released in […]

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius Inevitably the turn of the new year cycle brings about time of reflection, of inner turmoil in some, of excitement & determination in others, and dread in a few. But it’s easy to […]

Christmas is here & it doesn’t mean you have to give up health for the entire month of December! Let’s look at the perspective of LONG TERM health & look at how you can carry on with your health journey throughout December, New Years & head into 2017 with lots of momentum! Let’s also have […]

Nic Laidlaw is the most relaxed human you’ll ever meet, so when Nic & I sat down for a discussion on life, health & entrepreneurship I opened up like a flower in bloom in the spring time (poetry right?). In all seriousness I loved this discussion with Nic where him & I chatted about life […]

Ever thought about elite coaching & performance? Adam Murphy has. As a struggling to lose weight teenager Adam turned his life around with a foray into bodybuilding. Following this he navigated the CHEK program, Polequin programs & a whole bunch more. Adam has trained elite athletes & now is the strength & performance coach for […]

Dr Nicole Sumracki isn’t your average PhD in Medicine woman. With an insightful knowledge of pharmacology mixed in with a deep knowledge of nutrition & health, Nicole & her partner Illea (a previous guest) head up Nutrition Republic, a health cafe in Adelaide, SA. In this chat Nicole & I chat about life-work balance, legacy, […]

Are doctors infallible? Could our governments & medical corporations lie to us about some of the most important topics regarding health & wellbeing? Phillip Day, internationally renowned researcher & author breaks down the facts in this largely philosophical discussion on health & wellbeing! Phillip Day is coming to Australia for his Down Under tour & […]

Why is the world slowly becoming infertile? Why are so many women struggling with thyroid conditions? In this information filled episode with Kasey Willson, ND, we go over her new book Balanced & why it contains such important information for every woman in the world! If you want the natural way to healthy hormones, listen […]

Description: This is my health story as in-depth as you’ll hear it! When I was 16 I was diagnosed with SVT; a serious heart condition which would see me experiencing arrhythmias to the point of almost fainting. Today I go through what I did to reverse it naturally without the drastic surgery & medications offered […]

Steph Lowe is a master nutritionist with a massive list of clientele who’ve experienced HUGE improvements in athletic performance through eating real food! In this podcast we go through how to become fat adapted & what it actually means, how to achieve athletic longevity through food intake & a whole lot more! Steph just released […]

These massive topics of life are the kind of conversations I only have with a few people. Those people I consider serious enough to be worthy of taking seriously. And those lighthearted enough to laugh about our conclusions & insecurities, all of which come up in this round-table discussion between myself, Nic Laidlaw & Joshua […]

Whilst in Melbourne for my Heal Your Gut Event I sat down with Damian Kristof in his home – after spending a coupla’ days together chin wagging about health, wellness & life in general, we finally decided to record one of the discussions. This laid back, easy listening episode is for you to be a […]

Breakthroughs – you crawled, & then you walked. You got a job, then you got a better one. Breakthroughs are a p[at of life, in fact I think they’re one of the meanings of life – & it’s important that we recognise their existence in our lives & actually foster their reoccurrence – doing that […]