Listen Now

We talk about the what is CrossFit and how it began,

We talk in depth about mechanics, consistency and intensity and what that means for your workout. 

We discuss the upcoming competition at Battle at the Lake! 

This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.

Points for the open and Friday night lights

Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter

I ramble on about gymnastics progressions and protein.

The CrossFit Open: Past, Present, Future

Recovery methods: Sleep, Eat, Stretch, Repeat

I ramble on about scaling workouts

we talk about how to build achievable, and trackable goals and our new weightlifting centric cycle

USA Powerlifting SC Championship and Attacking your bottleneck

Intensity and a New Training Block

Let's talk about the reason for rest days, easy workouts and deload weeks

Specificity, Periodization, and phase potentiation, this is what athletes are made of.

History of Veterans Day, getting more food, and traveling to a powerlifting meet.

New training block for hypertrophy and eating all of the food