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Why meal prepping is ESSENTIAL and how I prepare 9 meals in 11 minutes. This is where the gains are made My secret carbohydrate weapon Breakfast for the next two days. Water and vinegar make it easy asf to peel. Find me: IG @knowledge_is_Bauer IG @Sortagymnastics Twitter: @thebauerhourpod Facebook.com/thebauerhour Shownotes: Prepare Three Days of Food... Read More

Hunter Heck joins for a great discussion about his life after a spinal cord injury. We discussed his latest passion for wheelchair tennis, his life-altering accident and recovery, and how he maintains a VERY positive outlook on life. Wheelchair tennis is his sport of choice. Watch out Serena. “You’re going to need a little more than... Read More

  I discuss why you should start building a following as of YESTERDAY and how I increased my Instagram and Podcast following. My microphone glitched a few times, just a heads up! Grow that following breh. Find me: @Knowledge_is_Bauer @sortagymnastics Shownotes: Growing a following and how I’m doing it Why do you want a following:... Read More

  Olympic hopeful Karan Sachdeva joins us for a discussion on cryotherapy recovery. Karan in a Hyperbolic time chamber to defeat Rio in Saga 7   Find Karan: Listen to his story: http://www.thebauerhour.com/72 Instagram @k_Flash7 Snapchat (I know you love me for this): kflash1 Twitter: @Kflash23

Stop hoping and start making things happen. This post needed a photo… So here it is Shownotes: Stop waiting Action > Inaction Hope is very touchy feely Positivity, helps initially motivate you Optimism, obviously a good thing Hope essentially states that you want to the stars to align in order to get your desired outcome... Read More

  Xtreme Martial Artist & Tricker Michael Guthrie joins on Ep. 31! We discussed his background with Martial Arts, entry into tricking, experience with competition, obtaining world firsts, and the motivation that keeps him pushing the boundaries of the XMA.   He’s immune to gravity Intensity The legend at work: The world’s first and ONLY... Read More

On this episode I discuss the rationale behind ProductLOKO.com- What it is, why it exists, why it REALLY exists and some general banter about traffic, squeeze pages, and web development. That Snorlax is causing what we call “Organic Traffic”

This ‘sode is dedicated to the middle split. We discuss the why, the how, and the plethora of pitfalls to AVOID!   Max is Killing it Here’s me trying     Find Max: IG @maximilianrosenfeld www.amateuracrobat.com https://www.facebook.com/amateuracrobat https://www.facebook.com/maximilian.rosenfeld.14   Find Me: @Sortagymnastics @knowledge_Is_Bauer https://www.facebook.com/TheBauerHourPodcast

I discuss my insider secrets on how to have Rhinoceros strength and the physique of a Zeus as a 23-year-old with a bunch of living expenses and luxurious taste. Rhinoceros Strength

Answrly.com founder (and great friend, mentor, and accomplice) Mark Kuczmarski joins us as a special guest on episode 27! We discuss his upcoming launch, his unique development experience, and his motivation behind building a smart, passive business. https://www.answrly.com/ He means business Here’s a picture of us in College prior to mining asteroids and 13-digit net worth... Read More

Science was used to determine the most fun drinking game… Results are SHOCKING! Referenced 120 Cup video (204 cups were actually used)!

Special Guest Max Kolysh joins us on episode 25! Max provided insights into his startup, his Cease & Desist experience with Amazon.com, SF business accelerators, and more! Side note: “SF” is pro-speak for “San Fransisco” Classic Startup Founder Photo Here’s a link to the action: https://zinc.io/   Max’s blog and content recommendations: http://www.saastr.com/about/ http://www.founderweekly.com/  ... Read More

  The Milk’s gone bad, Charlie Murphy   Smart Passive Income w/ Pat Flynn: http://www.smartpassiveincome.com/category/podcast/ Tim Ferriss Show: http://fourhourworkweek.com/podcast/ JTrain Podcast (Former TFM Podcast): https://soundcloud.com/tfm-podcast Free Domain Radio: https://freedomainradio.com/ Joe Rogan Experience (I Watch on YouTube): https://www.youtube.com/user/PowerfulJRE   Shownotes: Entrepreneurship Smart Passive Income Pat Flynn After I got the entrepreneurial itch, I started here Episode 46, one of the most... Read More

On this episode, I discussed how I stayed in shape while living out of hotels for 1.5 months. It was a weird time. Socks and Sperries?

US Men’s Gymnastics Senior Team Member Brandon Wynn joins us on TBH 22! On this episode, we discussed his intense training incorporating gymnastic skills, ring strength, and flexibility/mobility! Brandon gave us insights into nutrition and how he performs at a very high level despite maintaining low body fat. As an added bonus, I discuss my... Read More

  On this Sunday Funday, I discuss the products I used to expedite my muscle recovery process, two nutrition rules you need to be following, and a thick and juicy music and book recommendation!   I’m a Sunday Funday Shownotes: SF 3/13 Three Bullets Soft Tissue products Rumble Roller (Foam Roller with nubs) 3 diameter... Read More

Philip Chubb joins us as a special guest on episode 20! We discuss optimizing strength training, personalized programming, theory of minimalism, his experience with Charles Poliquin and the Poliquin Group, followed by inspirational quotes and book talk. That’s a one arm handstand! He does middle splits in the snow!? Book Recommendations:  Happiness Advantage- Sean Achor... Read More

On this Sunday Funday, I present my 5-year hangover remedy research thesis, and various techniques geared towards increasing productivity. A baby photo? How did this get here? Now on Youtube! https://youtu.be/f26InvK70T4 IG @Knowledge_is_Bauer Snapchat @Jbauer6969 (Limited time offer)  Twitter @TheBauerHourPod https://www.facebook.com/TheBauerHourPodcast/     Show Notes: Hangover Remedies Obviously, prevention. Demonstrate some self-control Darker a drink is,... Read More

Four-time American Ninja Warrior competitor Michael Silenzi joins us on the 18th episode! We discuss Michael’s experience with ANW, his athletic background, and how he’s going to conquer season 8! Michael is a physical therapist by day and transforms into a ninja at nights. His athletic resume includes competitive gymnastics, pole vaulting, rock climbing, and... Read More

SUNDAY FUNDAY! Topics include: Your wallet is slowly killing you, my motivation techniques, Fiverr.com, alcohol kinda sucks, and a 19.99$ MBA course!?   Irrelevant photo of me when I was at the Italian Drug Lords Conference (IDLC)   Show notes: Wallet Keeping a thick wallet in the back pocket gradually causes Sciatica. Sciatic nerve pain Back,... Read More