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RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

This episode is all about the 2021 RAGBRAI route. AKA Murph interviewed a community member from each of the overnight towns and asked them what they have planned for us. Whether this is your very first RAGBRAI or you are a RAGBRAI veteran, this year will be full of all things Iowa. The people of Iowa are really what make RAGBRAI a one of a kind event. You probably already know, but you will soon be part of the 48th oldest, largest and longest recreational bicycle tour in the world. Take your time to enjoy the Iowa scenery, and most importantly enjoy the spirit of RAGBRAI through the people you will meet. Enjoy these interviews with 8 communities that are opening their towns and their hearts to us. www.ragbrai.com https://ragbrai.com/2021-host-towns/ https://ragbrai.com/ragbrai-xlviii-maps/

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

Taking a quick break from #RAGBRAI101 to bring you this new episode hosted by Kyle Munson! Chef Michael Hirst first pedaled a bike in his native England, but today he's busy opening his new Cattlemen's Steakhouse in Sac City, where on July 25 he'll welcome thousands of bicyclists into one of the overnight towns on this year's RAGBRAI. Hirst's extensive global culinary experience includes cooking for British royals and members of rock band Queen. How did he end up here, establishing a cooking school at Iowa Central Community College and opening this new steakhouse as one of three co-owners, each from a different continent? Listen to find out. Oh, and Cattlemen's special dessert for RAGBRAI may involve Sac City's signature snack food, popcorn. We'll be back to our RAGBRAI 101 series featuring Murphology soon!

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com https://ragbrai.com/2021-host-towns/ www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com https://ragbrai.com/training-safety/ www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from Murphology Podcast, the series debuts this week with new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

This week is the RAGBRAI Route Inspection Ride, where a select crew of cyclists ride the route to meet up with towns across the state and also to literally inspect the roads for road hazards, potential traffic issues, and report back to the county and state. We will be posting a podcast episode each day to give you highlights of what we experience. Today's episode provides a recap of Day 7, De Witt to the Mighty Mississippi in Clinton. And don’t forget, if you are a newbie and have a question, we have a RAGBRAI 101 hotline you can call in and leave a message for a future episode! The RAGBRAI 101 hotline is 1-515-303-0385.

This week is the RAGBRAI Route Inspection Ride, where a select crew of cyclists ride the route to meet up with towns across the state and also to literally inspect the roads for road hazards, potential traffic issues, and report back to the county and state. We will be posting a podcast episode each day to give you highlights of what we experience. Today's episode provides a recap of Day 6, from Anamosa to De Witt. One more day to go!

This week is the RAGBRAI Route Inspection Ride, where a select crew of cyclists ride the route to meet up with towns across the state and also to literally inspect the roads for road hazards, potential traffic issues, and report back to the county and state. We will be posting a podcast episode each day to give you highlights of what we experience. Today's episode provides a recap of Day 5, from Waterloo to Anamosa. Tune in daily!

This week is the RAGBRAI Route Inspection Ride, where a select crew of cyclists ride the route to meet up with towns across the state and also to literally inspect the roads for road hazards, potential traffic issues, and report back to the county and state. We will be posting a podcast episode each day to give you highlights of what we experience. Today's episode provides a recap of Day 4, from Iowa Falls to Waterloo. Tune in daily!

This week is the RAGBRAI Route Inspection Ride, where a select crew of cyclists ride the route to meet up with towns across the state and also to literally inspect the roads for road hazards, potential traffic issues, and report back to the county and state. We will be posting a podcast episode each day to give you highlights of what we experience. Today's episode provides a recap of Day 3, from Fort Dodge to Iowa Falls. Tune in daily! www.ragbrai.com www.bikeiowa.com

This week is the RAGBRAI Route Inspection Ride, where a select crew of cyclists ride the route to meet up with towns across the state and also to literally inspect the roads for road hazards, potential traffic issues, and report back to the county and state. We will be posting a podcast episode each day to give you highlights of what we experience. Today's episode provides a recap of Day 2, from Sac City to Fort Dodge. Tune in daily!

This week is the RAGBRAI Route Inspection Ride, where a select crew of cyclists ride the route to meet up with towns across the state and also to literally inspect the roads for road hazards, potential traffic issues, and report back to the county and state. We will be posting a podcast episode each day to give you highlights of what we experience. Today's episode provides a recap of Day 1, from Le Mars to Sac City. Tune in daily!

This week is the RAGBRAI Route Inspection Ride, where a select crew of cyclists ride the route to meet up with towns across the state and also to literally inspect the roads for road hazards, potential traffic issues, and report back to the county and state. This week we will be posting a podcast episode each day to give you highlights of what we experience. Tune in daily!