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This episode about a complicated birth story from a black women's perspective. She explains how having a support system was key to her experience.

In this episode we are talking about what it's like being a black father in today's climate. ~Special Guest: Rock~

This segment is about self-care and how important it is to model.

Parenting isn't always the easiest thing to do, but on the episode we discuss growing up in a single parent home verses two parent household.

In this episode we discuss body image in all of it's glory. We talk about our first concepts of body image.

This episode is about, how I had to reach back and uproot some things. That I thought were buried in my life. Sometimes we have to go back to move forward.

Are you a chameleon within the relationship? Being self aware can attract all kinds. Listen to hear my view on chameleons within relationships.

In this episode we explore the ups, downs, and sometimes the disconnect. Between a mother and a daughter.

This episode I talk to my very first guest about divorce and how she moved on

This episode I share my turning point in some friendships and knowing when things are over. Also energy vampires. Protect your energy.