10 minutes |
Mar 27, 2019
Guided metta meditation
5 minutes |
Feb 27, 2019
M15 Med015: 5 minute guided meditation on the breath
12 minutes |
Feb 20, 2019
M15 Med074: Cultivating ease
10 minutes |
Feb 13, 2019
M15 Med073: Guided reflection for a busy mind
10 minutes |
Feb 6, 2019
M15 Med072: Back to Basics
12 minutes |
Jan 23, 2019
M15 Med070: Meditating with intent
10 minutes |
Jan 16, 2019
M15 Med069: Clouds of thought
5 minutes |
Jan 9, 2019
M15 Med068: Guided visualization for success
5 minutes |
Dec 26, 2018
Bonus021: Guided Sitting Meditation
5 minutes |
Dec 19, 2018
M15 Med065: Meditation on the circle of breath
10 minutes |
Dec 12, 2018
M15 Med064: Evening wind-down
5 minutes |
Dec 5, 2018
M15 Med063: A short morning meditation
10 minutes |
Nov 14, 2018
M15 Med060: Meditation for a busy mind
12 minutes |
Nov 8, 2018
M15 Med059: The circle of breath
10 minutes |
Oct 31, 2018
M15 Med058: Explore reactions to positive events
10 minutes |
Oct 24, 2018
M15 Med057: Meditation for Troubled Times
10 minutes |
Oct 4, 2018
M15 Med054: Guided meditation on sitting with doubt
10 minutes |
Sep 19, 2018
M15 Bonus020: 10 Minute Sitting Meditation
10 minutes |
Sep 5, 2018
M15 Med050: Meditation lying down
12 minutes |
Aug 29, 2018
M15 Med049: Guided meditation for balance