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STYLED FOR LIFE

201 Episodes

50 minutes | Jan 30, 2023
Subconscious Style Habits that Keep You Stuck
On today’s podcast, I explore the 4 pillars of our style identity and how they create our lifestyle. Yes, I said how you correlate to your personal style directly impacts your current lifestyle. I fully believe that Style isn’t what we wear — it is how we LIVE!   The lifestyle you crave is just a few habits away!   Tune in for this month’s episode to learn what these subconscious habits are and how to shift them easily.   Wanna join the Squad? Jump on the waitlist here and be the first to know & snag amazing bonuses! https://katiejuststyled.com/squad     Curious about mastering Your Style? Email me katie@katiejuststyled.com Book a call: https://katiejuststyled.com/contact
50 minutes | Jan 23, 2023
Believing in Your Ability To Look, Feel And Be Your Best Self with Shannon Widlandsky
My client Shannon shares her style journey on the show today and why mastering her style was the key to mastering her confidence and more.   Shannon is a retired Ob/Gyn, Master-Certified Life Coach, and gender expert who is a mother of four. She has been facilitating, counseling, and teaching sex ed for almost 30 years. So, needless to say, Shannon is a busy soul, and being in tune with herself enables her to master all areas of her life.   In this episode Shannon shares her style story on; ✨ What she was hoping to get from our style sessions ✨ What surprised her about leaning into her style ✨ How her clothes transcend her physical body   Curious about mastering Your Style? Email me katie@katiejuststyled.com Book a call: https://katiejuststyled.com/contact
44 minutes | Jan 16, 2023
How Your Clothes Impact Your Mental Health
Today on the show I explore why your Personal Style isn’t just about your physical looks and how it integrates your energetic makeup and mental agreements.   In this episode; ✨ Psychology of the clothes we wear ✨ Integrating ALL parts of ourselves into our Style ✨ Using your Style to clear blocks in other areas of life   Grab the STYLED FOR LIFE MEDITATION here.   Curious about tapping into Your Style Power? DM me  https://www.instagram.com/katieallenstylist Email me katie@katiejuststyled.com
73 minutes | Jan 9, 2023
Conscious Healing through Subconscious Programming with Mindset Coach Kathy Batista
This week on the show I am hosting one of my favorite mindset coaches, Kathy Batista. I have personally used Kathy, and helps me support my clients with their mindset blocks as well. She is certified in Life Designer Coaching, Thought Coaching, as well as, Quantum Time Technique, and honestly one of my favorite humans (which is all the hype she needs 😉).   She is on the podcast to help us pave the way for a fab 2023, and she does just that with her amazing “prepaving” mindset & quantum time techniques live on the show.   Tune in to; ✨ Learn the simple technique of “prepaving” for joy ✨ How to discern b/t a gut feeling or conscious mind ✨ Create habits that actually stick   +++ Kathy created a special MEDITATION just for the STYLED FOR LIFE listeners to help integrate the practices she shares on today’s episode. Grab the STYLED FOR LIFE MEDITATION here.   Curious about tapping into Your Style Power? DM me  https://www.instagram.com/katieallenstylist Email me katie@katiejuststyled.com
41 minutes | Jan 2, 2023
January’s Quantum LifeStyle Edit
Tune in for this month’s roundup episode where I share my favorite lifestyle strategies and style solutions for creating the most quantum version of your life! This month’s episode is all about mastering daily micro-actions to get life-changing results. Tune into this month’s LifeStyle edit for next-level inspiration and steps to prime yourself for the best year yet.   Looking for a new Squad in 2023? Jump on the Style Squad Waitlist here to stay up to date.   Ready to get Styled? DM me  https://www.instagram.com/katieallenstylist Email me katie@katiejuststyled.com   “Style isn’t what we wear — it is how we LIVE!”
60 minutes | Dec 26, 2022
Priortize Your Health, Wellness & Style with Clarita Escalante
Recently I was on my client’s podcast, The Clarita Escalante Show, where she wanted to highlight our work together as another tool for self-care. We had a great chat on her podcast and I wanted to share it here because she had some aha moments in her style journey that went way beyond the clothes.   Since being diagnosed with breast cancer, Clarita has made it her mission to focus on living an intentionally fulfilled life and inspiring women to do the same. Her energy is infectious and her outlook on life will offer some powerful insight.   Tune in for an inspiring episode on advocating for your health, wellness, and style.   Wanna get in sync with your Style? Download my free Style Guide on dressing for your cycle right here!   Looking for a new Squad in 2023? Jump on the Style Squad Waitlist here to stay up to date.   Have a Style Question? DM me  https://www.instagram.com/katieallenstylist Email me katie@katiejuststyled.com   “Style isn’t what we wear — it is how we LIVE!”
36 minutes | Dec 19, 2022
5 Things to Leave in 2022
As you imagine your new shiny epic life unfolding in 2023 what do you plan on letting go of to get there? In today’s episode, I share the 5 things I am leaving in 2022 and the last one is going to get your panties in a bunch. 😉   Wanna get in sync with your Style? Download my free Style Guide on dressing for your cycle right here!   Looking for a new Squad in 2023? Jump on the Style Squad Waitlist here to stay up to date.   Have a Style Question? Connect with Katie. 💋 DM me  https://www.instagram.com/katieallenstylist Email me katie@katiejuststyled.com   “Style isn’t what we wear — it is how we LIVE!”
28 minutes | Dec 12, 2022
The 5 Types of Shoppers & Their Confidence Habits
Are you a desperate shopper or a shopping strategist? Tune in this week to learn about the 5 different types of shopping habits you exhibit and how they connect to your confidence. In this episode; ✨ Psychology behind our shopping habits ✨ Pitfalls of each shopping type ✨ How to make shopping fun & easy   “Style isn’t what we wear — it is how we LIVE!”   Don’t forget to enter the Epic Shit Giveaway before December 16th! katiejuststyled.com/giveaway     Have a Style Question? DM me  https://www.instagram.com/katieallenstylist Email me katie@katiejuststyled.com
37 minutes | Dec 5, 2022
December’s LifeSTYLE Edit: How to get Life-Changing Results with Micro-Actions
Tune in for this month’s roundup episode where I share my favorite lifestyle strategies and style solutions for creating the most epic version of your life! This month’s episode is all about mastering daily micro-actions to get life-changing results. As the year winds down I can’t help but dream about what I am going to create in my holiday hibernation. To give a little peek behind the curtain here are the words driving my current vision for 2023… Quantum, Iconic, Juicy, Epic & Majestic. If these words stir feelings in your gut then tune into this month’s LifeStyle for next-level inspiration and steps to curate these feelings with daily micro-actions. “Style isn’t what we wear — it is how we LIVE!” Have a Style Question? DM me  https://www.instagram.com/katieallenstylist Email me katie@katiejuststyled.com
39 minutes | Nov 28, 2022
Client Transformation: Finding Your Style Identity with Amber Frauenholtz
In this episode, hear the style story of one of my amazing clients, Amber Frauenholtz of Amber Dawn Wellness.     Amber is an amazing Nutritional Therapy Practioner and is changing the way women support their hormones. Today on the show she spills all the deets on what her Style journey was like while working with me and how she used it to go after her dreams and dress exactly how she wants.    Learn more about Amber here.    Ready to unlock your Inner Style Archetype? Take the quiz here.    HAVE A STYLE QUESTION? DM me  https://www.instagram.com/katieallenstylist Email me  katie@katiejuststyled.com
64 minutes | Nov 21, 2022
Engineering your Most Fabulous Life with Shazia Imam
This week on Styled for Life, The Life Engineer, Shazia Imam takes us on a journey to help us connect to our most fabulous selves.    She shares her transformation from going out of her way to save .22 cents on a piece of paper to believing she was worth investing thousands of dollars in herself.    Tune in to learn more on;   Why it’s important to adorn your body   Why it’s ok to invest in things you desire  How to live a fully expressed life   Connect with Shazia here and download her free gift here.    Grab the Ultimate Lipstick Guide here.    Ready to unlock your Inner Style Archetype? Take the quiz here.  HAVE A STYLE QUESTION? DM me  https://www.instagram.com/katieallenstylist Email me  katie@katiejuststyled.com
35 minutes | Nov 14, 2022
Your Style after Motherhood Pt. 2
Last week’s episode was a focus on why our style shifts after motherhood and this week’s episode is about how to get your style back after so much has changed.    Listen for tips on remembering what you like to wear, what to invest in this holiday season, and what to shop if you aren’t at your ideal weight.    Links from today’s episode;  Discover your Style Archetype here! Shop Ally Shoes here and use code KATIE10 for 10% OFF.  Shop this episode’s mini mood board here for key investment items. Grab my 10-Min Makeup Must Haves here! How to Shop Like Stylist will it is 50% OFF!  Use code CELEBRATE. HAVE A STYLE QUESTION? DM me  https://www.instagram.com/katieallenstylist Email me  katie@katiejuststyled.com
34 minutes | Nov 7, 2022
Your Style After Motherhood Pt. 1
Today’s episode is about the way our style shifts after having kids and why we are allowed to reclaim it.  Listen in for big aha moments and simple tips we can execute today to feel like ourselves again no matter how old our kids are.    Visit katiejuststyled.com for more on today’s episode and don’t forget to grab How to Shop Like Stylist will it is 50% OFF!  Use code CELEBRATE. HAVE A STYLE QUESTION? DM me  https://www.instagram.com/katieallenstylist Email me  katie@katiejuststyled.com
43 minutes | Oct 31, 2022
November LifeSTYLE Edit: Stretching Your Confidence
Tune in for this month’s roundup episode where I share my favorite lifestyle strategies and style solutions for boosting your mood now.  November is all about celebrating! Celebrating our successes, our failures, and our confidence to keep showing up. To properly celebrate the podcast turning 3 my latest e-book How to Shop like a Stylist will be 50% OFF from today until 11/11!  Use code CELEBRATE to get full access to the book for under $15 at 👉 www.katiejuststyled.com/howtoshop   Interested in How to Shop like a Stylist? Here is what you will learn;    The core principles stylists use when shopping for their clients How to create your own style strategy, aka Signature Style How to identify & understand trends and why they matter How to make shopping easy, fun, and relevant to YOU!   Using this proven process, I've helped dozens of women regain confidence in themselves by finding their Signature Style.   Now I want to teach you how to style yourself effortlessly with 30+ done-for-you outfit formulas & direct shopping links to the hottest brands.   No more playing guessing games. All the work has already been done for you in this digital guide!  HAVE A STYLE QUESTION? Hop in my DMs: https://www.instagram.com/katieallenstylist Email me: katie@katiejuststyled.com
39 minutes | Oct 24, 2022
The Difference between Being Trendy or Having Style
Tune into the podcast this week to learn the difference between being trendy vs. having style. If you are interested in reconnecting to your style and going deeper download my FREE Style Archetype quiz at www.katiejuststyled.com/quiz. Uncovering your inner style archetype is the foundation for creating a style strategy that lets you shine!  HAVE A STYLE QUESTION? SEND KATIE AN EMAIL  katie@katiejuststyled.com SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist   Visit https://wwwkatiejuststyled.com for more info on today’s episode.
52 minutes | Oct 17, 2022
Client Transformation: Dressing How You Really Want w/ Telma Sanchez
In this episode, I share the style story of one of my amazing clients, Telma.    Telma is a bilingual life coach & author of the brand-new book, Own Your Dance.    She spills all the deets on what her Style journey was like while working with me and how she used it to go after her dreams and dress exactly how she wants.    Learn more about Telma at https://telmasanchez.com/   Want to get a replay of the Dump the Frump Workshop? Send an email to katie@katiejuststyled.com   Ready to feel amazing this Fall! Grab your copy of How to Shop Like a Stylist here and use code SQUAD for $10 OFF!  https://www.katiejuststyled.com/howtoshop   HAVE A STYLE QUESTION? BOOK A CALL WITH KATIE: https://wwwkatiejuststyled.com/contact SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist   Visit https://wwwkatiejuststyled.com for more info on today’s episode.
28 minutes | Oct 9, 2022
How to Wear Pink this Fall
Tune into the podcast this week to learn how & why you should wear all shades of pink this Fall!    How I am rocking pink this season as a stylist;   🔥 PINK + FAV NEUTRAL   🔥 PINK COLOR BLOCKING   🔥 PINK AS A POP     For detailed styling tips & more fun ideas TUNE IN TODAY!  🎧   Shop today’s looks here: https://hueandstripe.com/catalog/1122H&SgK0i HAVE A STYLE QUESTION? SEND KATIE AN EMAIL  katie@katiejuststyled.com SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist   Visit https://wwwkatiejuststyled.com for more info on today’s episode.
55 minutes | Oct 3, 2022
October’s LifeSTYLE Edit : Beating the Winter Blues
Tune in for this month’s roundup episode where I share my favorite lifestyle strategies and style solutions for boosting your mood now.    This episode details what’s in my wellness toolbox and closet as we begin to enter these darker shorter days. If you are looking for a feel-good show that is packed with laughs, sage advice 😉and game-changing product recommendations then tune in now.  WANT EFFORTLESS STYLE THIS FALL?  Join me live this week at my Dump the Frump workshop and learn how to create your go-to fall outfit formula, the easiest way to get dressed this Fall. 👉 www.katiejuststyled.com/workshop   HAVE A STYLE QUESTION? SLIDE INTO MY DMs:: https://www.instagram.com/katieallenstylist BOOK A CALL: https://wwwkatiejuststyled.com/contact Or grab your copy of HOW TO SHOP LIKE A STYLIST 👉 www.katiejuststyled.com/howtoshop
45 minutes | Sep 26, 2022
Client Transformation: Mid-Life Style with Kathy Batista
In this episode, I share the style story of one of my amazing clients, Kathy.  Kathy is a conscious healing life coach who is committed to daily habits that improve your well-being like getting dressed for yourself.   She spills all the deets on what her Style journey was like while working with me and how she used it to feel good during life’s big transitions.   Grab your copy here 👉👉👉 katiejuststyled.com/howtoshop   HAVE A STYLE QUESTION? BOOK A CALL WITH KATIE: https://wwwkatiejuststyled.com/contact SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist   Visit https://wwwkatiejuststyled.com for more info on today’s episode.
33 minutes | Sep 19, 2022
How to Shop Like a Stylist
Do you spend hours walking around the mall or online shopping only to come up defeated?    Yes! I use to be the same way until I got really clear on what I liked and created a Style Strategy that fit my personality and lifestyle. Having a Style Strategy might sound daunting but it is a reflection of the life you are already living (or desire to be living) and it makes shopping so much quicker, more affordable, and fun!    Stop spending hours sifting through things you don’t like, wasting money on clothes you never wear, and feeling like shit!    Tune into this week’s episode to learn the 3 core principles I outline in my new Fall shopping guide, How to Shop like a Stylist to make shopping this season a breeze!      Are you ready to feel good in your body NOW and successfully add to your wardrobe this Fall?    Download my brand new shopping companion guide, HOW TO SHOP LIKE A STYLIST.    You will learn;    The core principles stylists use when shopping for their clients How to create your own style strategy, aka Signature Style How to identify & understand trends and why they matter How to make shopping easy, fun, and relevant to YOU!   Using this proven process, I've helped dozens of women regain confidence in themselves by finding their Signature Style.    Now I want to teach you how to style yourself effortlessly with 30+ done-for-you outfit formulas.   No more playing guessing games. All the work has already been done for you in this digital guide!    DOWNLOAD NOW: katiejuststyled.com/howtoshop     HAVE A STYLE QUESTION? BOOK A CALL WITH KATIE: https://wwwkatiejuststyled.com/contact SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist
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