53 minutes | May 28, 2021

MENTAL HEALTH 101: What Can You Do If You Can't Afford Therapy with Therapist Whitney Goodman (@sitwithwhit)

In our final episode of MENTAL HEALTH 101, Allison and Gaby are joined by LMFT Whitney Goodman to talk about how you can prioritize your mental health even if you don't have access to therapy. She explains the importance of setting boundaries, how to safely consume mental health content, getting in touch with your values and how to make social media a positive (instead of a negative) in your life. Plus, mindfulness and noticing explained! Turns out, you can check in with yourself TOO much. 

This has been a Forever Dog production 

Produced by Melisa D. Monts

Executive produced by Brett Boham, Joe Cilio and Alex Ramsey

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