60 minutes | May 21, 2021

MENTAL HEALTH 101: The Importance of Sleep with Dr. Courtney Bancroft

Transcription: https://docs.google.com/document/d/1sFde32YDScUvuiTdCWhd4t1Ii0BHw8DVOQlJfe7hFeQ/edit?usp=sharing

It wouldn't be MENTAL HEALTH 101 without an episode dedicated to sleep! Sleep specialist and clinical psychologist Courtney Bancroft joins us to explain why humans need a certain amount of sleep, the intersection of anxiety and insomnia, helpful tips for sleeping better and how society gets in the way of us all getting the sleep we need. Damn you, Capitalism! Hopefully this episode will put you right to sleep--after you listen to it!

Trigger warning: Brief discussions of PTSD nightmares.

This has been a Forever Dog production 

Produced by Melisa D. Monts

Executive produced by Brett Boham, Joe Cilio and Alex Ramsey

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