70 minutes | May 12, 2021

MENTAL HEALTH 101: Finding The Right Therapist For You with LMFT Esther Boykin

Transcription: https://docs.google.com/document/d/1zXFDpJNcdN7YEPeFH_R4VEfGCzXW-bQiSa0CcmMTNa8/edit?usp=sharing


It's Mental Health 101, baby! And this week we're answering the question on everyone's mind: How the heck do you find the right therapist?! Marriage and Family Therapist Esther Boykin joins us to provide some helpful tips and tricks. We discuss everything from different theoretical orientations to whether or not your therapist should be from the same cultural background as you. She also gives some money saving suggestions before diving into our new segment, Three Questions! Turns out, putting yourself first isn't selfish! Who knew! 

 

Trigger warning: There is discussion of eating disorders, trauma, anxiety, and other mental health issues in this episode. Please take care while listening.


This has been a Forever Dog production 


Produced by Melisa D. Monts


Executive produced by Brett Boham, Joe Cilio and Alex Ramsey


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