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Herbie Mack interviews Nicholas Murray. Nicholas is a personal trainer and co-founder of Mind Muscle Pro, which spreads mental health awareness through interviews and inspiring people. Nicholas shares his powerful story of childhood struggles that led him down the path to suicide ideation and attempt. He discovered the benefits of working out and how it can positively affect his mental health and ultimately save his life. #JustBelieveShow #MentalHealthMatters #SuicidePrevention Mind muscle pro - Instagram page Mind muscle pro-Youtube channel   Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 988 or 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673 National Human Trafficking Hotline 1-888-373-7888 text the word 'Help' to 233-733 The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386  The Trans Lifeline: Call 1-877-565-8860

Herbie Mack interviews Deryl Glaze. Deryl is an addiction recovery expert and speaker. Deryl Glaze has inspired men and women of all ages to overcome substance abuse issues and live healthy, drug-free, and productive lives. His secret to their success is striving for a purpose bigger than "recovery" alone because people who don't have a dream more significant than their recovery often relapse. #JustBelieveShow #MentalHealthMatters #SuicidePrevention Deryl Glaze's Instagram Deryl Glaze Website - DerylGlaze.com   Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 988 or 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: Text 741741 UK: Text 85258 | Ireland: Text 50808   National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673 National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733 The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386  The Trans Lifeline: Call 1-877-565-8860

In today's Just Believe episode, Herbie Mack is celebrating seven years after his last suicide attempt. Trigger warning, Herbie opens up and shares his powerful story and that pivotal moment that saved his life and started his path to suicide prevention advocacy. Conversations about mental health and suicide can help everyone. No one deserves to die by suicide; we can prevent it. #JustBelieveShow #MentalHealthMatters #SuicidePrevention   Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 988 or 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: Text 85258 | Ireland: Text 50808   National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673 National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733 The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860

In today's Just Believe episode, Herbie Mack breaks down the new lifeline and crisis number 988. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges and crises. Anyone can have a mental health challenge; it can happen at any age and in any person. #JustBelieveShow #MentalHealthMatters #SuicidePrevention   Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 988 or 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673 National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733 The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860

In today's Just Believe Podcast episode, Herbie Mack breaks down mental health in the black community. Herbie talks about how many black people have been affected by mental health in the last year. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges. Anyone can have a mental health challenge; it can happen at any age and in any person.

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Gwendolyn Downing, LPC (licensed professional counselor). Gwendolyn is the initiator of the Connect All initiative for the safest and most hopeful possibilities. She has an in-depth discussion on the importance of building a solid foundation and how to improve your self-care daily using only five essential elements.   Gwendolyn Down's website connectall.online Gwendolyn Down's Instagram @gwendolynjdowning Gwendolyn Down's Facebook Connect All   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386   The Trans Lifeline: Call 1-877-565-8860

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Angelo Tratsis. Angelo shares his story about leaving Greece to come to America, opens up about his struggle with lacking self-confidence, and how he learned to believe in himself. Angelo is a motivator and Freeletics ambassador.   Angelo's Instagram @fitness_for_body_and_mind Angelo's Website freeletics.com/en/athlete/145019   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386   The Trans Lifeline: Call 1-877-565-8860

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Ice Prabakar. Ice shares her story about overcoming malaria, which gave her the courage to chase her dream to become a national dancer. She is a media star in India. Ice also shares her struggle to leave India to come to America and adjust to married life. Ice is a teacher in acting, dancing, and media training.   Ice Prabakar's Instagram - @ice_prabakar   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386   The Trans Lifeline: Call 1-877-565-8860

In today's episode of the Just Believe Podcast, Herbie Mack breaks down depression. Herbie talks about how many people are affected by depression, what can cause depression and the signs of depression. He also shares tips that helped him with his depression and provides resources for anyone struggling with or who knows someone struggling with depression. Anyone can get depressed, and depression can happen at any age and in any person.   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386   The Trans Lifeline: Call 1-877-565-8860

This week on the Just Believe Podcast, Herbie Mack celebrates four years of sobriety. He shares his struggle with alcohol and shares tips that helped him along his journey to sobriety. Alcohol reduces inhibitions and affects decision-making, making decisions while drinking that we would not usually make sober. 71.4% of alcohol-related deaths occur in men. Excessive drinking kills 3,504 Americans under 21 each year; 77.5% are male. 34.7% of people who die from alcohol are between 50 and 64 years old. Please drink responsibly.    Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook Herbie Mack Suicide Prevention Speaker   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386   The Trans Lifeline: Call 1-877-565-8860

This week on the Just Believe Podcast, I will be speaking with a special guest Jiggy Yoon. Jiggy is a speaker, mental performance coach, and the founder of Vulnerability Is Dope. She also has type 1 diabetes. She shares the powerful story that taught her the importance of mental & overall health wellness, burnout. #SelfCompassion #MentalHealthMatters #VulnerabilityIsDope   Jiggy Yoon's Website - https://www.jiggyyoon.com/ Jiggy Yoon's Instagram - @jiggy_yoon   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I will be speaking with a special guest Brodie K. Brodie K shares his story about dealing with panic/anxiety attacks and ADHD, which led to his battle with depression and suicidal ideation. He has since overcome depression and is now a wellness coach, using his experience to guide clients away from pain caused by mental unrest. Brodie K's Instagram brodie.wellnessguy Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with a special guest James "Dat Yoga Dude" Woods. James talks about how his desire for more holistic healing led him to become a registered yoga instructor. James received his Bachelors of Psychology from the Xavier University of Louisiana and a Masters in clinical counseling from Mount St Mary’s College, which helped enhance his knowledge and skillset a set. James is a speaker, mentor, author, teacher, community organizer, and a great human being.   How did becoming a yoga instructor change my life? Becoming a yoga instructor will change your life; you will start to notice things about your body you never noticed before. Even better, you will experience a new appreciation and acceptance of your body and what it can do. Yoga helps us connect with our strengths and to recognize our limitations. Teacher training helps; you see the power and ability.   James Woods's Instagram @datyogadude James Woods's Website jameswwoods.com   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB Resources👇🏽👇🏽👇🏽 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386   The Trans Lifeline: Call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with special guests Courtney and Steven, hosts of the Knock-On Parenthood podcast. They are parents of a child born at 35 weeks gestation and Courtney is a preeclampsia survivor. This husband and wife team shares their experience about preemies, preeclampsia, and parenthood. They have learned various tips and tricks from their experiences and they want to share them with you.   Courtney and Steve's Website https://knockonmotherhood.com/ Courtney and Steve's Instagram knockonparenthoodpodcast   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   Resources👇🏽👇🏽👇🏽   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Call 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline Call 1-800-799-7233   National Domestic Violence Support Hotline Call 1-800-799-7233   National Human Trafficking Hotline Call 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386   The Trans Lifeline: Call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with special guest Lovern J. Gordon. Lovern is the author of "The Legacy He Left Me" and Founder and President of Love Life Now Foundation, Inc, an organization that promotes year-round domestic violence awareness to bridge the gap between shelters and the communities they serve.   Lovern J. Gordon's Website lovelifenow..org Lovern J. Gordon's Instagram Love Life Now Found  Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860  

This week on the JustBelievePodcast, I'll be speaking with special guest Pratibha Dey. Pratibha Dey is a visionary, author, entrepreneur, motivational speaker, teacher, and founder of Chai Together LLC. Pratibha is an advocate for women, children, and the elderly on her show Chai Together, a video podcast where she advocates for mental health and physical well-being. In this episode, Pratibha talks about her years of enduring physical abuse and other violence, how it negatively affected her emotions and relationships and helped build her resilience and resolve. Pratibha Dey's website Pratibha Dey Pratibha Dey's Instagram Chaitogether Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860  

This week on the #JustBelievePodcast, I'll be speaking with special guest Leo Flowers, who has a Masters's in Counseling/Psychology and is a stand-up comedian and the host of the podcast Before You Kill Yourself and a life coach. Leo talks about his battle with depression and how he overcome his depression.   Leo Flowers Instagram's Leo Flowers Leo Flowers Website's leoflowers.com Herbie Mack's Instagram HbMack Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386

This week on the Just Believe Podcast, I'll be speaking with special guest Christopher A. Boozer. He shares his story about battling depression and suicidal thoughts. After many years, he has overcome depression, started a business, and is now a motivational speaker. Christopher A Boozer - Shares his story (0:56) Talk about going to the therapist (21:53) How writing is a great tool to use (32:50)   Christopher A Boozer's Instagram @Moveyourdreams Christopher A Boozer's website moveyourdreams.com/   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with special guests Jay and Ashley, the Recovery Couple. This podcast is focused on the recovery journey, breaking the stigma around the recovery process, and proving that two people in recovery can be together and have a life worth living! Jay has over 13+ years clean/sober, and Ashley has over 600+ days. They live by the motto, It all starts with one person believing in you & WE BELIEVE IN YOU!!   The Recovery Couple's website recoverycoupledonations.com The Recovery Couple's Instagram @TheRecoveryCouple   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255   In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   National Domestic Violence Support Hotline 1-800-799-7233   National Sexual Assault Hotline 1-800-656-4673   National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733   The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with special guests Jay and Ashley, the Recovery Couple. This podcast is focused on the recovery journey, breaking the stigma around the recovery process, and proving that two people in recovery can be together and have a life worth living! Jay has over 13+ years clean/sober, and Ashley has over 600+ days. They live by the motto, It all starts with one person believing in you & WE BELIEVE IN YOU!!   The Recovery Couple's website recoverycoupledonations.com The Recovery Couple's Instagram @TheRecoveryCouple   Website Hbmack.net Follow me on Instagram @HBMACK Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 In a crisis? Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673 National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733 The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860