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Julie in Conversation
78 minutes | Jun 2, 2021
Making our way through with Deborah MacNamara, Ph.D.
This week on the podcast Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless despite these changing times in the midst of this global pandemic. Also, a conversation with Deborah MacNamara wouldn’t be complete without speaking about emotional health and well-being and what we can do to allow our feelings to be safely expressed. I was reminded, yet again how critical play is for emotional health and well-being not just for the children and youth we are raising and caring for, but us adults too. Deborah’s dedication and work towards asking this question she raised in our conversation, “what does it mean to be human and how do we stay well?” of course confirms why @drdeborahmacnamara’s words and research and wisdom are imperative and needed and welcomed and so beneficial to us all. www.MacNamara.cawww.NeufeldInstitute.orgAlso mentioned on this episodewww.AshaFrost.com Indigenous Rise for June-National Indigenous History Month @ashafrostwww.Indiginews.comwww.TheBallantyneProject.com
31 minutes | May 26, 2021
Time out to pause
38 minutes | May 5, 2021
In the unknown, what are you hearing? What are you listening to?
64 minutes | Apr 21, 2021
Alane Freund, LMFT on honouring and managing your highly sensitive self
AlaneFreund.comAreYouHighlySensitive.comAlane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person on YouTube. Alane Freund can be reached through her website, alanefreund.com.A DAY ON NEURODIVERSITY Alane Freund on Thriving as a Highly Sensitive Personhttps://www.eventbrite.co.uk/e/neurodiversity-online-conference-tickets-150736399629?aff=AlaneFreundPivots and Vectors with Alane Freundhttps://youtu.be/JUWiv-xO6jIHeart and Mind Equine Herd Ranking and Linkinghttps://youtu.be/PlM0jQHZ2_A
39 minutes | Apr 14, 2021
Being with. Tuning in. Acknowledging.
40 minutes | Apr 7, 2021
What's up? What's surfacing? What's present?
53 minutes | Feb 17, 2021
Acknowledgement, of time, of yourself. Right here, right now.
Listen to the #motherhood #LetsCreateAVillage series here www.JulieinConversation.comThanks for tuning in.@juliecusmariuFor more with Julie visit www.JulieCusmariu.com
63 minutes | Feb 3, 2021
Hope, Compassion, Empathy, Dreaming.
Hope, compassion, Empathy, Dreaming.Connect to your vision, your dreams, connecting to hope, compassion and empathy.Individual and collective healing.Sources, teachers, authors, mentioned on the podcastTara Brachwww.TaraBrach.comKelly McGonicalwww.KellyMcGonical.comSivan Talmor- musicMore conversations with Julie, Certified Life Coach can be found wherever you find your podcasts and here www.JulieinConversation.comlife coaching, mindfulness, positive psychology, intuition, dance your intuition, transformation and individual and collective change and more.
60 minutes | Jan 27, 2021
What is presence? What does it mean to be present? Join me for this relfection and audio experience into presencing.www.JulieinConversation.com
62 minutes | Jan 13, 2021
It's 2021. Welcome. Let's connect, feel and ground.
Connecting to the moment, your feelings, your body and this time. Whenever you listen, may it be the perfect and right time.www.JulieinConversation.com
67 minutes | Dec 16, 2020
Finale 2020. What are you feeling right now? How else do you want to feel? Transmuting energy for the new year.
Tune in as we transmute energy together in this magical hour.How are you feeling now? Whenever you tune in, there is space created for that .What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we can take care of ourselves and be part of a healthy collective that leads from the heart.Come treat yourself to yourself and what you need right now and what you didn't even know you needed. Really. It's here for you.Double up on your self-care, assert your NO which is a big YES to you."No to yes when I really mean no." Janet E. Quinn
46 minutes | Dec 2, 2020
Dancing, checking in with yourself, and dancing some more.
In this hour, you can take a moment for yourself with curated music, to dance, feel, move, take your space and ground. It is a podcast and yes, it is a guided dance experience for you.may you ground into your being and feel the freedom of being yourself."There is a dance that only you know how to do." Gabrielle RothCheck out further conversations and the support that I offer through dance and coaching and intuition here www.JulieinConversation.comLeave a review and share this podcast with your friends.Cheers and thanks for tuning in.
62 minutes | Nov 11, 2020
Navigating these times, mental health, social justice and relationships with Nicole Schiener, psychotherapist and writer.
Nicole Schiener, Psychotherapist, living in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @mindfulmama_nsm"Mental health is social justice."We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships.Listen and as you do. notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in. Thanks for listening and let me know what you gain. It's so meaningful and wonderful getting to hear from you, listeners in so many countries. Reach out and let me know that you're listening and what you are most enjoying. @juliecusmariuTo honoring ourselves, each other and the planet. May you manage your energy well. May you let your intuition lead.Check out my patreon and become a patron. www.Patreon.com/JulieinConversation
55 minutes | Nov 4, 2020
Breathing together; sharing a collective breath with Julie Cusmariu
Join Julie in sharing a collective breath. Take a moment for yourself, here, right now.JulieinConversation.com
57 minutes | Oct 28, 2020
An audio experience for clarity and calm hosted by Julie Cusmariu
In this hour, Julie takes listeners into an audio experience for clarity and calm. A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit.Enjoy.For more of Julie's podcasts and to gain additional support with your clarity and calm visit www.JulieinConversation.com. Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and the host of Dance Your Intuition.
79 minutes | Sep 23, 2020
Michelle Osbourne, Multidiscipined educator & Communications strategist returns for the 2nd time.
Michelle Osbourne, is a multi-disciplined educator and communications strategist that specializes in helping community organizations and entrepreneurs build their brand. As a women’s rights advocate and content creator she can often be heard speaking on topics such as radical self-acceptance, women’s issues, racialized communities, LGBTQIA2+ rights and self-reinvention. She has been a guest speaker on CBC Radio One, contributed to Huffington Post Canada and is a Dove real life model ambassador. Michelle is also the Creative Director of ‘Project Femme Noire’, her latest initiative, and will be launching something new in February 2021 that will be an expansion of the PFN Brand. Michelle is originally from Toronto, Ontario but, has been living in Québec City for the last 6 years.Michelle is a catalyzing force for positive change, individually and socially. She is a fierce trailblazer and advocate for being yourself and speaking your voice authentically and unapologetically. And she’s a masterful creator that merits all eyes on her! @uncomfortable_blissTik Tik: This Bliss
84 minutes | Sep 16, 2020
Alane Freund on managing and thriving as a Highly Sensitive Person in uncertain times.
Listen to Alane Freund when she joined the conversation for the 2nd time, help us navigate these uncertain times, back to school season so that we can thrive as a highly sensitive person.Listen for Alane's wonderful insight, candor, support, experience and of course sensitivity.Alane Freund is a Licensed Marriage and Family Therapist, an international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child), an equine assisted psychotherapist and a phenomenal person to have a conversation with.🎧Listen here www.JulieinConversation.com or wherever you find your podcasts.Also if you haven’t already, listen to my first conversation from two years ago with Alane on high sensitivity, as adults and for children with sensitivity. So excellent. Thank you Alane.Cheers to you and thanks for tuning in. Share these conversations with those who you know will benefit too. ❤️🙏And when you have a moment leave a review on Apple Podcasts !To honoring ourselves, each other and the planet. As Alane says “your sensitivity is your superpower.”www.AlaneFreund.comwww.AreYouHighlySensitive.com
2 minutes | Sep 9, 2020
Alane Freund postponed til September 16th, thank you for your patience!
74 minutes | Sep 2, 2020
Nervous System Health and Easing Anxiety with Nicole Mahabir, Ayurvedic Practitioner & Yoga Therapist
Tune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this conversation:Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.You can also find her wonderfully helpful and practical articles on CBC.ca, like this one https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952Check out Nicole's upcoming donation based 21 day online meditation offering.https://www.jaiwellness.com/meditation-21daysCheers to you and thanks for tuning in.Nicole Mahabir is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching.She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy.www.JaiWellness.comThank you for tuning in.Subscribe to stay updated at www.JulieinConversation.com@juliecusmariu on InstagramBecome a patron at www.Patreon.com/JulieinConversation
55 minutes | Aug 12, 2020
What do I need? A healing guided meditation and reflection in these pandemic times.
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